Skip to main content

What will happen if you eat "walnut"everyday?





We should eat a variety of healthy foods every day to keep our body healthy. One such healthy food is 'Walnut'. We have to eat three walnuts every day because of the change in ourselves.


Effects of 'nuts' on our health:

For heart health: Walnuts are high in omega-3 fatty acids. Which reduces harmful cholesterol in our body and arteriesKeeps healthy. As a result, the risk of heart attack and stroke is reduced and our heart is healthy.

To give brain health:
Walnuts are rich in DHA. It contains omega-3 fatty acids. It boosts creativity, improves memory and prevents age-related decline in brain function. Regular consumption of walnuts keeps us mentally healthy by increasing our attention span.

To control weight: 
Eating walnuts causes hunger prevention and control of taste helps.  Despite being high in calories, the effect on our taste buds keeps people from overeating. As a result, weight is controlled.

To increase digestibility:
 The fiber in walnuts improves digestion and regulates bowel movements. Nourishes beneficial gut bacteria. It supports gut health and helps the immune system absorb nutrientsgives

Controlling blood sugar levels: 
Walnuts have a low glycemic index. The nutrients present in it improve insulin sensitivity. It regulates blood sugar levels. As a result, walnuts are the best food for people with diabetes or blood sugar problems.

To protect bone health: 
Walnuts contain minerals like magnesium, phosphorus and calcium. which strengthens bones. Eat walnuts regularlyBone density increases and overall bone loss increases with age.


In skin protection:
 The antioxidants present in walnuts along with vitamin E and B-complex keep the skin healthy and glowing. They help fight oxidative stress, reduce skin inflammation and hydration, reduce signs of aging and increase radiance.

To improve the sleep cycle: 
Walnuts are a natural source of melatonin. whichRegulates sleep hormones. Eating a few walnuts before going to bed improves sleep quality. Walnuts help maintain a regular sleep-wake cycle.

Comments

Post a Comment

Popular posts from this blog

The consequences of not paying Zakat!

  The consequences of not paying Zakat! All the decrees of Allah are for the universal welfare of man. Every command and prohibition of Allah Ta'ala has two types of results or consequences. An afterlife will be found and that is the key. The consequences of disobeying His orders are still felt today, though many times people do not realize it. Consequences of not paying Zakat: First of all: Since the wealth of the rich has the right of the poor and destitute, if Zakat is not paidProperty remains the property of others. As a result it is not holy. Allah does not bless impure wealth and the possessor of that wealth is deprived of Allah's mercy. Not only that, the people who do not pay Zakat or Sadaqah, Allah sends worldly punishments like drought and famine on them. The Prophet (PBUH) said, "If a community refuses to give Zakat, Allah punishes them with famine" (Tabarani). Secondly:Rasulullah (SAW) said, "Whoever gives zakat in the hope of reward, there...
Post a Comment
Read more

The Untold Feelings of The Women's!

A man can have sex with a woman without having any feelings for her. But, a woman does not have sex with a man unless she develops enough feelings for him. Most men just need an excuse to have sex. But most women need a reason to have sex. A man can go to great lengths to spend a long time having sex with a woman just once. of sexWhen the man thinks that he is having sex with the woman in love; But the truth is - he is having sex for a maximum of five minutes, intoxicated by the lust of the woman's physical folds, the beauty of the skin, the swelling of the hips and breasts, and other beauties; And after ejaculation the woman is forgotten. Coming from a long distance, sacrificing a lot for this, along with bringing gifts, hotel-food and other expenses may seem - theseAn expression of love. In fact - all of this has only one goal: sex. Bekubita is - most women consider these things to be love, jump and fall into the arms of men. It is precisely for this reason that clever men d...
Post a Comment
Read more

How to Conduct Audience Research For SEO:A Simplified Guide!

To excel in SEO, understanding what your audience searches for and why is crucial. Audience research unveils the intent behind search queries, helping you align strategies with user needs. This approach can uncover search behaviors, map audience intent, and identify SEO opportunities, even with limited resources. Traditional Audience Research: Methods and Challenges Traditional audience research focuses on demographic, psychographic, and behavioral insights to build audience personas. It often involves: Surveys: To gather customer feedback. Focus Groups and Interviews: To understand audience preferences and behaviors. However, as advertising pioneer David Ogilvy noted, traditional research can be flawed because people often don’t act as they say. Tools like Similarweb, Audiense, and Brandwatch can assist in audience segmentation but may not fully capture search behavior or intent. A Better Approach: Audience Research for SEO SEO-focused audience research analyzes search behavior to unc...
Post a Comment
Read more