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What will happen if you eat "walnut"everyday?





We should eat a variety of healthy foods every day to keep our body healthy. One such healthy food is 'Walnut'. We have to eat three walnuts every day because of the change in ourselves.


Effects of 'nuts' on our health:

For heart health: Walnuts are high in omega-3 fatty acids. Which reduces harmful cholesterol in our body and arteriesKeeps healthy. As a result, the risk of heart attack and stroke is reduced and our heart is healthy.

To give brain health:
Walnuts are rich in DHA. It contains omega-3 fatty acids. It boosts creativity, improves memory and prevents age-related decline in brain function. Regular consumption of walnuts keeps us mentally healthy by increasing our attention span.

To control weight: 
Eating walnuts causes hunger prevention and control of taste helps.  Despite being high in calories, the effect on our taste buds keeps people from overeating. As a result, weight is controlled.

To increase digestibility:
 The fiber in walnuts improves digestion and regulates bowel movements. Nourishes beneficial gut bacteria. It supports gut health and helps the immune system absorb nutrientsgives

Controlling blood sugar levels: 
Walnuts have a low glycemic index. The nutrients present in it improve insulin sensitivity. It regulates blood sugar levels. As a result, walnuts are the best food for people with diabetes or blood sugar problems.

To protect bone health: 
Walnuts contain minerals like magnesium, phosphorus and calcium. which strengthens bones. Eat walnuts regularlyBone density increases and overall bone loss increases with age.


In skin protection:
 The antioxidants present in walnuts along with vitamin E and B-complex keep the skin healthy and glowing. They help fight oxidative stress, reduce skin inflammation and hydration, reduce signs of aging and increase radiance.

To improve the sleep cycle: 
Walnuts are a natural source of melatonin. whichRegulates sleep hormones. Eating a few walnuts before going to bed improves sleep quality. Walnuts help maintain a regular sleep-wake cycle.

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