Skip to main content

Avocado,Egg & Chickpea Salad with Lemon & Herbs!


A Refreshing and Protein-Packed Delight

Savor the vibrant combination of flavors in this Avocado, Egg, and Chickpea Salad. Packed with protein, healthy fats, and fresh herbs, it's the perfect option for a nutritious lunch or a light dinner.

Ingredients

2 ripe avocados (diced)

4 large eggs (hard-boiled and quartered)

1 lemon (juiced and zested)

1 cucumber (diced)

1 cup cherry tomatoes (halved)

1 can (15 oz) chickpeas (drained and rinsed)

1/4 red onion (finely chopped)

1/4 cup fresh parsley or cilantro (chopped)

2 tablespoons olive oil

Salt and pepper to taste

A pinch of red pepper flakes (optional)



---

Instructions

1. Prepare the Ingredients:

Hard boil the eggs, cool them in ice water, peel, and cut into quarters.

Dice the avocado, cucumber, and red onion.

Halve the cherry tomatoes.

Drain and rinse the chickpeas.



2. Make the Dressing:

In a small bowl, whisk together lemon juice, lemon zest, olive oil, salt, pepper, and red pepper flakes (if desired).



3. Assemble the Salad:

In a large salad bowl, combine the avocado, eggs, chickpeas, cucumber, cherry tomatoes, and red onion.



4. Add the Dressing:

Drizzle the lemon-herb dressing over the salad and gently toss to evenly coat all ingredients.



5. Garnish:

Sprinkle fresh parsley or cilantro on top for added flavor and a pop of color.



6. Serve:

Enjoy immediately or refrigerate for 10 minutes to let the flavors meld together.





---

Tips for Customization

Add Crunch: Top with toasted nuts or seeds for extra texture.

Creamy Twist: Crumble feta cheese over the salad for a rich, tangy flavor.


This refreshing, protein-rich salad is ideal for any meal or occasion. Enjoy the wholesome goodness of avocado, eggs, and chickpeas combined with the zesty brightness of lemon and herbs!


Comments

Post a Comment

Lifestyle

The Untold Feelings of The Women's!

A man can have sex with a woman without having any feelings for her. But, a woman does not have sex with a man unless she develops enough feelings for him. Most men just need an excuse to have sex. But most women need a reason to have sex. A man can go to great lengths to spend a long time having sex with a woman just once. of sexWhen the man thinks that he is having sex with the woman in love; But the truth is - he is having sex for a maximum of five minutes, intoxicated by the lust of the woman's physical folds, the beauty of the skin, the swelling of the hips and breasts, and other beauties; And after ejaculation the woman is forgotten. Coming from a long distance, sacrificing a lot for this, along with bringing gifts, hotel-food and other expenses may seem - theseAn expression of love. In fact - all of this has only one goal: sex. Bekubita is - most women consider these things to be love, jump and fall into the arms of men. It is precisely for this reason that clever men d...
Post a Comment
Read more

The consequences of not paying Zakat!

  The consequences of not paying Zakat! All the decrees of Allah are for the universal welfare of man. Every command and prohibition of Allah Ta'ala has two types of results or consequences. An afterlife will be found and that is the key. The consequences of disobeying His orders are still felt today, though many times people do not realize it. Consequences of not paying Zakat: First of all: Since the wealth of the rich has the right of the poor and destitute, if Zakat is not paidProperty remains the property of others. As a result it is not holy. Allah does not bless impure wealth and the possessor of that wealth is deprived of Allah's mercy. Not only that, the people who do not pay Zakat or Sadaqah, Allah sends worldly punishments like drought and famine on them. The Prophet (PBUH) said, "If a community refuses to give Zakat, Allah punishes them with famine" (Tabarani). Secondly:Rasulullah (SAW) said, "Whoever gives zakat in the hope of reward, there...
Post a Comment
Read more

Health Benefits Of Tamarind!

Overview Tamarind (Tamarindus indica) is a tropical tree native to Africa and southern Asia.  It produces brown, pod-shaped fruits with a sweet and tangy pulp, widely used in various culinary applications worldwide.  Tamarind pulp can be consumed fresh or processed into juice, brine, jams, or sweets, while tamarind seed flour is popular in baking.  Its flowers and leaves are also used to enhance salads, soups, stews, and curries.  Besides its culinary uses, tamarind is valued in traditional medicine across tropical regions for its nutritional content, including proteins, carbohydrates, vitamins, and minerals. Health Benefits: Antioxidants and Beneficial CompoundsTamarind is rich in phenolic compounds, which have antioxidant properties that help protect cells from damage by free radicals.  This oxidative damage is linked to conditions like diabetes, cancer, and heart disease. Tamarind’s antioxidant content is higher than that of many other fruits such as avocado,...
Post a Comment
Read more