3 Simple Ways to Boost Your Happiness in Under 10 Minutes!

Finding time to focus on your happiness can seem daunting when juggling work, family, and daily responsibilities. However, small actions that take less than 10 minutes can significantly improve your mood. Here are three therapist-approved, science-backed strategies to try today:

1. Reach Out to a Friend

Sending a quick text or making a short call to a friend is a simple yet powerful way to strengthen relationships. According to Vienna Pharaon, therapist and author of The Origins of You, this small gesture benefits both you and your friend.

“We feel good when we do something for others, and it fosters much-needed connection,” says Pharaon.

Even if it feels awkward to reach out unexpectedly, research shows people often underestimate how much their friends value hearing from them. The more surprising the message, the more appreciated it will be.

2. Tackle a Task You’ve Been Avoiding

The psychological phenomenon known as the Zeigarnik effect explains why unfinished tasks linger in our minds and create stress. Crossing even one item off your to-do list, no matter how small, can relieve mental tension and release dopamine, the brain's feel-good chemical.

Pharaon explains, “Addressing something you’ve been avoiding lightens your load and gives you a sense of accomplishment.”

Whether it’s scheduling an appointment or tidying up a room, completing small tasks can significantly boost your mood.

3. Give a Compliment

Offering a genuine compliment not only lifts the recipient’s spirits but also enhances your own. Laurie Santos, a Yale University psychology professor and host of The Happiness Lab podcast, says that complimenting others—even strangers—can positively impact your mood.

“Tell someone you like their shoes, praise a colleague’s work, or remind a friend of their great qualities,” says Santos. “A quick compliment can boost your mood far longer than you’d expect.”

Research confirms that the act of giving a compliment, even if it feels nerve-wracking, can have lasting emotional benefits for both parties.

Takeaway: Happiness doesn’t have to be time-consuming. These quick, intentional actions can help you feel more connected, accomplished, and uplifted in just minutes.

#Psychology & #Relationships

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