Skip to main content

3 Simple Ways to Boost Your Happiness in Under 10 Minutes!





Finding time to focus on your happiness can seem daunting when juggling work, family, and daily responsibilities. However, small actions that take less than 10 minutes can significantly improve your mood. Here are three therapist-approved, science-backed strategies to try today:

1. Reach Out to a Friend

Sending a quick text or making a short call to a friend is a simple yet powerful way to strengthen relationships. According to Vienna Pharaon, therapist and author of The Origins of You, this small gesture benefits both you and your friend.

“We feel good when we do something for others, and it fosters much-needed connection,” says Pharaon.

Even if it feels awkward to reach out unexpectedly, research shows people often underestimate how much their friends value hearing from them. The more surprising the message, the more appreciated it will be.

2. Tackle a Task You’ve Been Avoiding

The psychological phenomenon known as the Zeigarnik effect explains why unfinished tasks linger in our minds and create stress. Crossing even one item off your to-do list, no matter how small, can relieve mental tension and release dopamine, the brain's feel-good chemical.

Pharaon explains, “Addressing something you’ve been avoiding lightens your load and gives you a sense of accomplishment.”

Whether it’s scheduling an appointment or tidying up a room, completing small tasks can significantly boost your mood.

3. Give a Compliment

Offering a genuine compliment not only lifts the recipient’s spirits but also enhances your own. Laurie Santos, a Yale University psychology professor and host of The Happiness Lab podcast, says that complimenting others—even strangers—can positively impact your mood.

“Tell someone you like their shoes, praise a colleague’s work, or remind a friend of their great qualities,” says Santos. “A quick compliment can boost your mood far longer than you’d expect.”

Research confirms that the act of giving a compliment, even if it feels nerve-wracking, can have lasting emotional benefits for both parties.

Takeaway: Happiness doesn’t have to be time-consuming. These quick, intentional actions can help you feel more connected, accomplished, and uplifted in just minutes.
#Psychology & #Relationships

Comments

Popular posts from this blog

How to Conduct Audience Research For SEO:A Simplified Guide!

To excel in SEO, understanding what your audience searches for and why is crucial. Audience research unveils the intent behind search queries, helping you align strategies with user needs. This approach can uncover search behaviors, map audience intent, and identify SEO opportunities, even with limited resources. Traditional Audience Research: Methods and Challenges Traditional audience research focuses on demographic, psychographic, and behavioral insights to build audience personas. It often involves: Surveys: To gather customer feedback. Focus Groups and Interviews: To understand audience preferences and behaviors. However, as advertising pioneer David Ogilvy noted, traditional research can be flawed because people often don’t act as they say. Tools like Similarweb, Audiense, and Brandwatch can assist in audience segmentation but may not fully capture search behavior or intent. A Better Approach: Audience Research for SEO SEO-focused audience research analyzes search behavior to unc...

How Often Should You Blog? A Guide to Ideal Posting Frequency

Blogging consistently is key to keeping your audience engaged and growing your reach. However, just having a blog isn’t enough. To attract traffic, establish your brand, or generate leads, you need a steady flow of fresh, valuable content. But how often should you post to get results? Here’s the answer: there’s no universal number of posts per week that’s perfect for every blog. Finding your ideal blogging frequency depends on your niche, audience size, content quality, and your goals. Here’s how to determine what’s right for you. --- Key Factors for Deciding Blog Frequency 1. Goals and Audience Define your primary goal: brand awareness, thought leadership, or sales? Different goals may require different paces. Understand your audience’s preferences. A tech guide blog may thrive with in-depth, less frequent posts, while a news blog benefits from regular updates. 2. Blog Age and Maturity Newer blogs need frequent, high-quality posts to establish a presence. As the blog matures and gains...

The Incredible Benefits of Push-Ups:Why You Should Start Today?

  Push-ups are more than just an exercise; they are a life-changer. This simple yet powerful movement is a total body workout that can transform your strength, health, and confidence. Why Push-Ups Are a Game-Changer: 1. Builds Upper Body Strength: Push-ups work your chest, shoulders, and triceps, giving you a toned and powerful upper body. 2. Core Stability: Every push-up engages your core muscles, helping you build a stronger, more stable midsection. 3. Improves Posture: Regular push-ups strengthen the muscles that support your spine, reducing slouching and back pain. 4. Burns Calories: Push-ups are an efficient calorie-burner, aiding weight loss and boosting metabolism. 5. Convenience: No equipment? No problem! Push-ups can be done anywhere, anytime. If you find this helpful and want to support me directly, why not ?buymeacoffee.com/Kabir1989 Thanks so much, and good luck! #fypシ゚ #trend #inspiration #everyone #boosting #viral #wp #ig #tiktok #push_ups