"A strong believer is dearer to Allah than a weak believer." (Muslim, Hadith:2664)
And between energy there is physical energy and physical energy. The believer will be strong, diligent, spend in hard work everywhere from Mu'ja'hadah to Jihad'. This is his glory, this is his characteristic.
Adequate nutritious and suitable food is necessary for gaining physical strength Undeniable.
So how can you build a naturally strong, healthy, and energetic life—without overcomplicating things?
Let’s break it down simply 👇
Nourish Your Body with Real, Wholesome Foods
Your strength begins with what you eat. Focus on simple, natural foods that have been trusted for generations:
🌰 Daily Power Foods:
• Chickpeas: “The quantity was determined according to the digestive power and firepower. Every evening, chickpeas should be washed very well and soaked in as much water as they can be soaked.
The next day in the morning, one by one seeds should be chewed well and the chickpea soaked water should be mixed with pure honey and drunk.
Along with regular exercise and hard work, the bodyBecomes stout and strong. There is a transmission of indomitable energy in the woman's gait. The penis is as strong as iron.
If the digestive power is good, the patient of Dhvabhanga is also strengthened like Matanga. Chickpeas contain 9 times more vitamins than milk." (Source: Beheshti Jeor, Vol. IX)
Dosage: Soak three tolas (or 35 grams) of chickpeas in a bowl with half a glass of water in the evening. The next morning after the Fajr prayer, the Chholaboots in empty stomach Chew well.
At the end, mix 1-2 teaspoons of pure honey with chickpea soaked water and drink. Also exercise in the open field. Good and strong health... Inshallah.
Three tola is the ideal level. But you can take more or less quantity according to your digestibility. Eat chickpeas like this throughout the year... very beneficial.
You will feel the benefits if you eat continuously for 1 month. On fasting days, soak it during Sehri and eat it during Iftarican
•Eat 10-12 dates daily. 4/5 in the morning, 4/5 in the afternoon and 2/3 at night before bed.
•Eat almonds daily. 10-15 if Chinese almonds. And if you have walnuts, cashews, pistachios, walnuts, etc., eat 4-5 each.
•Eat 10-15 raisins daily.
•Consume 2-4 teaspoons of pure honey daily. You can mix 1-2 teaspoons of honey in a glass of normal water and drink it like sherbet. A glass in the morning, a glass in the afternoon.•Eat 1 teaspoon of black cumin per day. Chew well and drink a glass of water.
•Eat 1 half-boiled egg daily.
•Eat 2 ripe bananas daily.
•Drink 1-2 glasses of milk daily if possible.
(In this case try to eat certain amount on any few days of the week as per capacity)
•Drink 3-4 liters of pure water daily. If you overwork, you will need to drink more water.
•Red rice, wheat,Eat barley, pure ghee, fish, meat, seasonal fruits and vegetables.
Also, eat more of what is considered nutritious food.
At first is to try to eat fresh food. Also eat as many ingredients as you can according to your ability.
Avoid tea, coffee, bean, bidi-cigarettes, energy drinks, soft drinks, fast food, junk food, fuchka, habijabi food.
Besides the road Avoid food or outside food. Refrain from feeding children. In fact, if there is an environment, they will not forget and eat such food, so it should be kept in a good environment.
If you can't, after trying to keep it and seeing the other one, give it occasionally to control the craving.
• If ill try to take homeopathic and herbal (Ayurvedic, Unani) medicines. Avoid capitalist allopathic medicines as much as possible, have lot of side effects.Do not go near the edge unless you have to. Stay away from vaccinations.
If possible, you can fast two days a week. Monday and Thursday. It will not reduce the strength of your body but will increase and the body will be healthy, Inshallah.
Again, he tries to stay close to his wife by struggling as much as possible for health in all aspects. And he will stay 100 hands away from pornography, masturbation and haram relations.
•Living life without smartphonesTry to do it but try to run as much time as necessary.
•Go to sleep early at night and wake up early in the morning. This is very important.
In the hadith it is said to fall asleep as soon as possible after Isha prayer. Get up in the middle of the night or late at night if there is study, worship or any other work.
In the morning, do at least half an hour of exercise in the open field or open space, jogging. Do heavy exercises that can be done with bare hands without the help of equipment.
For example: jogging, running, push-ups, sit-ups, high jumps, jumping jacks, swimming etc.
⚠️ Important Note (For Trust & Safety)
Always consult a qualified doctor for serious health concerns
Balanced nutrition and modern medicine both have their place
Avoid extreme or one-sided approaches to health
👉 True strength comes from balance, not restriction
💬 Let’s Talk
Have you ever tried natural foods like soaked chickpeas or dates for energy?
Did you feel a difference?
Share your exper
ience—your story might inspire someone else 💚
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