What if the secret to lasting change in your wellness journey isn’t just on your shopping list, but in the simple, deliberate act of arranging your plate? This isn’t about restriction. It’s about invitation. By turning a meal into a composed experience, you engage in a form of quiet, daily care that transforms your relationship with food.Because the habit of arranging food on your plate is very important in your weight loss journey. Here’s what unfolds when you embrace this gentle practice: πΈ Mindful eating habits are developed: When the food is beautifully presented, our focus is on the food itself. It reduces overeating. πΈ Eating less quantity is possible: We can control the amount of food on the arranged plate. Unnecessary excess food can be reduced. πΈ Mindful eating(Mindful Eating): By stacking our plates, we eat more slowly, so signals that the stomach is full reach the brain in time — reducing the chance of overeating. πΈ Increases Motivation: A colorful, beautiful plate makes...
Lifestyle
This Ahmed Kabir from Bangladesh,I would like to introduce myself to all the viewers as a social motivator, & serving for the humanity,& country wellbeing.