Lifestyle

                                                        Over 30? Spending 8–10 hours sitting at a desk, Zoom calls, traffic in this world, late nights scrolling? Trying to “eat less” or skip rice/roti to drop that stubborn belly… but the scale barely moves, energy crashes by 3 PM, and you feel hungrier than ever? You're not alone—and it's probably not just “lack of willpower.” From working with hundreds of guys in exactly this situation every year, my strong hunch (backed by what I see over and over): at least 1 in 2 men over 30 with desk jobs here have some level of insulin resistance. It's super common in our lifestyle now—sedentary office life, carb-heavy meals, stress, not enough movement. Studies in world & South Asia show rising diabetes/metabolic issues in urban adults, especially with low activity. Sedentary time is huge, and our bodies ...