Lifestyle

Fasting is not just about staying hungry from dawn to sunset. It’s about resetting your body, calming your mind, and strengthening your soul. But here’s the truth most of us quietly ignore… During Ramadan, we often become less moderate with food — not more. We fast all day… then overload our plates at Iftar. And unknowingly, we harm the very body we are trying to purify. If you truly want fasting to heal you — physically, mentally, and spiritually — what you eat at Iftar and Sahri matters more than you think. 🌿 The Hidden Science Behind Fasting There is a powerful biological process called autophagy — the body’s natural detox and cellular repair system. When we fast properly, our body: Clears damaged cells Releases stored toxins Repairs tissues Builds healthier new cells But here’s the key… If we break our fast with heavy fried food, sugar syrup drinks, and processed snacks — we interrupt that healing process. Fasting becomes exhaustion instead of restoration. ⚠️ Why Many People Feel ...