Lifestyle

  We often treat our bodies like machines, expecting them to run indefinitely on empty—or worse, on the wrong fuel. But the body is incredibly wise. It doesn't stay silent; it whispers, and then it speaks. The question is: Are we listening? We blame a bad night's sleep on stress. We chalk up fatigue to a busy week. We get frustrated with stubborn belly fat or sudden mood swings, thinking it's just "one of those days." But what if it’s all connected? What if the common thread is hiding in plain sight, in foods marketed as "healthy" or in that "one small treat" we have daily? I’m talking about sugar. And not just the white granules in your tea. If these signs feel familiar, your body might be sending you a clear signal: 😴 You Can’t Sleep: Tossing and turning at 2 AM? Blood sugar rollercoasters are a leading cause of sleep disruption. Your body can't rest when it's busy processing a sugar spike and crash. 🥱 You’re Exhausted (But ...