Allergies, cancer, tumors and experience true healing!
"You cannot sustain one disease and cure the other two. When the body is healed, it heals everything." - Charlotte Garson
I have successfully cured my eczema. The method I took was the most natural, so I would consider it homeopathy.
I never went to a homeopath, I did it by trial and errorI did everything. Growing up, I had asthma, I was allergic to seafood (mostly crabs, shrimp/lobster) I used to have rashes on my face and get hot and puffy, I was allergic to my own sweat (I had rashes on my neck, underarms, basically where the skin folds) and I had eczema on my upper arms.
Numerous doctors told my mother that my condition was hereditary and that she should take care of me will be more carefully.
For 22 years I believed that this was how the rest of my life was going to be. I will have it forever and will pass it down to my children as well, as most everyone in my family and extended family has some form of it.
Everyone had some form of food allergy, eczema or asthma. I was the special one who got all three. Interestingly, growing up,I never had acne even during my teenage years. I had perfect skin, unlike everyone else at my school.
But suddenly, from the age of 23, I started having severe acne. They were very painful, filled with pus, annoying, ugly, and covered my face with black spots. I was apprehensive. I no longer had the perfect skin I was so proud of.
Finally decided, no! Now find me a way to cure acne Must find out. I started reading a lot of books on health and the human body and I learned about the organs that eliminate waste products in the human body;
Blood liver- filtration system. When it is functioning properly, the liver removes and inactivates excess hormones, toxic metabolites from digestion (alcohol, food additives, chemicals, metabolic enzymes and other waste products) so that the kidneys orintestine
Kidneys – work to purify the blood and remove waste products through urine.
Lungs- supply oxygen to the blood and expel toxic and infectious by-products through phlegm and remove toxins through carbonic gas.
The intestines break down food into smaller simple molecules so they can be distributed through the blood. The intestines expel waste products through feces.
Skin - the biggest part of our bodyorgan The skin is our body's last resort in the detoxification process. Our skin releases waste products mixed with sweat and comes out in the form of rashes and skin irritations.
Lymph - Produces lymph fluid which is an extra cellular fluid whose function is to fight infection and immune response in the body. A perceived attack on the body's balance will cause it to swell and warm.
After reading that list, I am my usual self Put on the cap of knowledge and start thinking.
I have problems with most elimination channels. That means allergy is the body's attempt or reaction to get rid of excess toxic or waste material in the body.
Lungs - Asthma
Skin – Eczema and rashes
Intestinal - food allergies
Lymph - allergic reactions
I don't know if my liver and kidneys were working properly then, because my kidneys andI had to get tested to see if the liver was also having problems. Then I realized something; My symptoms are not hereditary.
My "disease" is not nature, but nurture.
Since then I have tried many ways to "flush" the toxic load through my elimination channels and revitalize my elimination organs.
It has been 7 years and I am now living without asthma, I have my eczema and the rash cleared up completely, I no longer have food allergies or sweat allergies and my skin is smooth and acne free.
The following are changes I made in my lifestyle that helped me regain my health (I tried all kinds of extremes for each point and these current levels worked for me):
Loads of toxins and harsh chemicals enter your body Stop Doing - This is the part that is the hardest for most people.
These undigested substances can come from anywhere and even a small amount will further aggravate your overloaded system. Some examples of chemicals I stopped using:
• Detergents: I wash my clothes in salt and vinegar, I wash my kitchen and the rest of my house with white vinegar and fruit peels.Clean with enzyme cleaner. I wash my dishes with baking soda and vinegar.
•Body care products: lotions, shampoos, facial cleansers, soaps, toothpastes, perfumes, sunblocks, lip balms and anything else made from petroleum products. Gradually I made my own sunblock, lip balm, toothpaste, soap, shampoo, moisturizer and facial mask using all natural oils and essential oils.I started doing
•Since organic vegetables are expensive, I wash my vegetables and fruits in vinegar or salted water.
•Meat: Most farm animals are now bred in high density feed lots, to avoid disease and speed up growth, most are fed/injected with some form of growth hormone, steroids and antibiotics. If you can't find quality meat, yourIt is better to reduce the consumption of meat to help reduce the burden on the body.
•Reduce your exposure to air pollution and smoke, at least in the places where you spend most of your time (home/work) by investing in air purifiers and changing filters frequently.
•Alcohol, drugs (drugs/recreation) - makes sense right!
Hydrate properly - the correct calculation is body weight (kg) x 80ml of water per day (50kg x80 ml = 4 liters of water). Fresh cold-pressed vegetable juices and homemade broths are considered proper hydration, however, coffee, tea, dairy products are not considered proper hydration.
Water is the best medium for detoxification, helping your organs function at a more efficient level and helping to dilute toxins so they can safely exit your system.
correctly Rest – The liver, kidneys and brain are the three main organs that work the most when you sleep. Getting the right amount of sleep at the right time (6-8 hours between 9am and 7pm – the natural circadian rhythm) will maximize your body's ability to process and eliminate waste products.
Eat easily digestible food like soup/fruit/salad 2-4 hours before bedTry not to engage your digestive system while you are trying to sleep. Digestion is an "expensive" activity in your body. If digestion is not able to sleep properly, let's detox.
Think right - a healthy body leads to a healthy mind and I've found that the reverse is also true. A healthy mind can create a healthy body.
There is a strong correlation between depression and organ/hormone dysfunction.Some form of daily prayer/meditation/prayer/love/forgiveness/gratitude will drastically change your brain to a healthier state. As I like to say, toxic thoughts create a toxic body, toxic body creates toxic thoughts. Think positive, say and do positive things.
Do Your Own Cooking (Eat Right) - If you don't start taking responsibility for your own nutrition, it's impossible to stay healthy. youWhen cooking your own food, you should not use instant products (instant sauces, seasonings, instant noodles, pre-packaged foods, canned foods). Knowing every part of what goes inside your food will drastically change your perception of nutrition.
Include more raw fresh vegetables in your diet - We all know that vegetables are rich in fiber, vitamins, minerals and beneficial enzymes.The problem is that these nutrients are destroyed when exposed to heat.
Eating them in their raw state will greatly improve your nutritional intake. The Japanese have this word goshiki which means you need five colors (white, yellow, red, green, purple/blue) every day.
The more colorful your vegetables/fruits, the more varied your nutrition, the faster your body can heal.
Exercise properly(Sweat) - Whatever exercise you like to do is good exercise, try at least 4-5 different sports.
Mainly because a runner trains and sweats differently than a swimmer/martial artist/crossfitter/yogi. Toxins are usually covered by body fat to minimize exposure to organ/muscle tissue, so different movements and training flush toxins from different parts of the body. and ifIf you have an injury or other hindrance to exercise, I would suggest a sauna/steam combination.
Another thing is to incorporate some form of bouncing moves into your daily exercise, like light skipping/gentle trampoline, to move lymph fluids, but the lymph system doesn't have a pump (like our heart does for blood circulation) so these movements will move lymph fluids.Aids and stabilizes our detoxification processes.
Restore the balance of my gut bacteria Our largest immune system resides in our gut. A balance of species in gut bacteria will greatly improve your body's performance, mostly because these bacteria help us break down nutrients, produce hormones, amino acids and enzymes.Helps to synthesize/create substances that are important for our bodily functions.
Due to overuse of antibiotics, there is an imbalance of diversity in our gut bacteria.
Start fermenting and cultivating wild bacteria (kimchi, sauerkraut, kombucha, kefir, kvass, etc.) or get a broad strain of probiotics and prebiotics (mostly raw vegetable fiber andAllium plants - garlic, onion, leek etc).
Control blood sugar levels - high carbs = high inflammation unless you block it all out with your activity. Modern fruits are selectively bred to be extremely sweet so be aware of your daily fruit intake choices and portion sizes.
Limiting other carbohydrates such as sugar/rice/flour/starchshould avoid blood sugar spikes.
Supplement with natural anti-inflammatories – Omega 3 oils (fish/flaxseed/wood oil), aromatic spices like turmeric, ginger, cardamom, cinnamon and herbs like mint, basil, dill, coriander, chamomile, dandelion are all great natural anti-inflammatories.
Avoid antibiotics - see point 4. If you eat meat from the feedlot, it's already in your system Antibiotics are there because these animals are fed antibiotics and their meat is loaded with them.
Another thing to remember is going to the doctors, if you come down with the flu/cough/diarrhea, remind yourself that this is your body's way of getting the infection out (via mucus, phlegm, stool) and refrain.
Don't want a quick fix, especially with antibiotics. If you like itYou can develop antibiotic resistance if you are not careful about use.
Get at least one hour of sunlight every day (without sunscreen) – optimal vitamin D levels will strengthen your immune system and help your system synthesize minerals.
Have proper bowel movements - last but not least. Monitor your bowel movements, any to eliminate your digestive processes delays mean your body has stagnant waste, which can ferment excessively, produce gas and bloat you, poison your blood, block nutrient absorption, create ulcers and imbalances.
In stomach acid. A general rule of thumb is that if you eat 3 times a day, you should have at least 2 bowel movements a day (unless you were born with an extra long intestine which is really atreatable condition).
The sitting position for effective bowel movement is usually not the best position for your buttocks. Squatting pose is the best position to open your colon.
If you don't have a squat toilet, place your feet on a small tool to recreate the position.
This answer may seem excessive, but it really is the price of modern civilization. I am grateful that there are enough books and experts who are mine educated and supported me through the health journey.
Please don't get frustrated and overwhelmed by the changes that need to be made. See it as reclaiming your own power to heal yourself. Our health is entirely our own responsibility.
Only the first 2 years were really hard for me, after I had no more symptoms I was probably 70-80% strict.
It is possible, I am most Not a disciplined person, I go out and enjoy life, drink some soft drinks and eat some junk food.
All is well in moderation once you balance your health. Interestingly, these steps can be applied to most health problems as well.
"You cannot sustain one disease and cure the other two. When the body is healed, it heals everything." - CharlotteGerson
"The definition of insanity is doing the same thing over and over again and expecting different results" - Albert Einstein
"If the difficult takes a long time, the impossible takes a little longer" - Art Berg
🌸 The Results Over Time
Over the years, I noticed gradual but meaningful changes:
My asthma symptoms reduced significantly
Skin irritation and eczema improved
Food sensitivities became less intense
My skin texture became clearer over time
My overall energy and wellbeing improved
This was not an overnight transformation—it was a long personal journey of awareness, consistency, and experimentation.
⚖️ What I Learned Most
If there is one thing I’ve learned, it is this:
👉 The body is deeply interconnected.
👉 Lifestyle choices matter more than we often realize.
👉 Healing is rarely a single-step process—it’s a long-term relationship with your body.
But I also understand something important today:
Every person is different. Every body is different. What worked for me may not work the same way for someone else.
💚 Final Reflection
Looking back, I don’t see this journey as “curing everything.”
I see it as learning to listen to my body better.
To slow down.
To observe patterns.
To make more conscious choices.
And to take responsibility for my overall wellbeing.
Healing, for me, became less about perfection—and more about awareness, balance, and consistency.
💬 Let’s Talk Have you ever noticed how lifestyle changes affected your energy, skin, or allergies? What s
mall habit made the biggest difference for you?
👉 https://buymeacoffee.com/Kabir1989
Your experience might help someone else feel less alone in their journey. 💚
