Easy Way to Know Pure Ghee!

Many people have a misconception that eating ghee leads to weight gain.

 In fact, this idea is wrong, rather eating ghee will reduce weight faster. 

But it is true that if ghee is adulterated then it becomes harmful for the body. 

Good fats are stored in the body by removing the harmful fats accumulated in the body. So you can safely eat ghee. 

But even then, the evidence of adulteration has been seen many times in the past.

 Remember, market ghee is what is soldHowever, many of them contain large amounts of common palm oil (dalda) and palm oil. 

Adulterated ghee is mixed with artificial colors, fragrances, chemicals. 

Most of the times we do not understand the difference between pure and adulterated ghee. 

Maybe I bought adulterated ghee thinking it was genuine. Doctors say that adulterated ghee creates excess fat in the body.

 Fatty liver, cholesterol, high blood pressure can cause various diseases What is the easiest way to know genuine ghee?

 1.Rub some ghee on your palms. 

Then sniff. 

If the smell goes away after a while, then you will know that it is adulterated ghee.

 Because the smell of real ghee stays on hands for a long time. 

Even after washing hands with water, the smell of ghee does not go away. 

2. Take a spoonful of ghee in the palm of your hand. If the ghee starts melting, then it is pure. Generally pure ghee melts at body temperature.

 3. Heat ghee in a pan. If you seeIf it melts quickly then you will understand that ghee is pure.

 If you see ghee taking a long time to melt and turning yellow in color, then it is not pure. 

4. Fill a bowl with hot water and place the ghee in it. The ghee inside will melt. 

After that keep the container in the fridge. The ghee will congeal. 

After that, you will see that if the color of ghee accumulated in the whole container is the same, then it is pure. 

If adulterated ghee is made by mixing oil, vanaspati, itIf they are different layers will be created.

 Each level will also have a different color.

 5. There are other ways to identify adulterated ghee.

 If you don't want to test the ghee in the fridge, take a large amount of ghee in a container and burn it. 

First lower the flame, then increase the flame and cook for a couple of minutes. Cool slightly and store in a glass jar. 

When it cools down, if you see white clots on the bottom of the pot and oil rises to the topIt has come, then you must understand that it is adulterated ghee. 

This is not the case with pure ghee. 

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Meet Indian genius who saved lakhs of lives with his discovery!

 

Meet Indian genius who saved lakhs of lives with his discovery, received six Nobel nominations, but never won due to…
This unsung hero's research led to a breakthrough that revolutionized the field of medicine and healthcare.

India has a rich history of having exceptional geniuses and scientists who have made significant contributions to the world.
From the visionary APJ Abdul Kalam to the Nobel laureate CV Raman, these individuals have left an indelible mark on the scientific community.
However, there was a scientist from history whose name may not ring a bell to many, yet his groundbreaking discovery played a crucial role in saving the lives of millions on Earth.

Back in the day, Dr Upendranath Brahmachari was a leading doctor and scientist in Bengal who had studied at prestigious institutions like Presidency College and the University of Calcutta.

After completing his graduation in the field of mathematics and chemistry, he changed his path to studying medicine and surgery.
It resulted in securing his MD in 1902 and PhD in 1904.

Later, he worked at the Dhaka Medical School and then the Campbell Medical School in Calcutta. During his tenure, he undertook the challenge of finding a cure for the deadly disease known as kala-azar or black fever, a fatal parasitic epidemic that had killed millions in many countries.
The parasitic disease would blacken a person's skin and viciously attack critical organs like the liver and spleen.
In the absence of treatment, it often led to death.

Dr Brahmachari dedicated 20 years of his life to find a cheap cure without side effects.
Despite working in a room with no electricity and poor water supply in 1920, he discovered Urea Stibamine.

This discovery witnessed a tremendous change in the fortunes of humanity.
It transitioned the 90% mortality rate due to the menacing black fever to a 90% success rate in battling the disease.

He then made sure that many hospitals received his cure for free to fight the epidemic.
This was even before penicillin was discovered.

This unsung hero's research led to a breakthrough that revolutionised the field of medicine and healthcare.
His other notable works involved establishing Asia’s first blood bank in 1935.

Dr. Brahmachari was an acclaimed scientist, so much so that he was considered for the prestigious Nobel Prize not once, but six times.

Once in 1929 alongside the famous Sigmund Freud and five times in 1942.
Despite such groundbreaking discoveries, he could never take the esteemed award home.

However, it was suspected that his ethnicity may have been the prominent reason for him being overlooked at an esteemed forum.
Dr. Brahmachari was never a part of scientific institutions such as the Royal Society and the American Academy of Arts and Sciences.
A defamation campaign allegedly hindered his acceptance into the Royal Society.

 
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How to Make the Tomato Sandwich, According to a Tomato Farmer?

 

Breaking it down step-by-step for a taste of perfection.

tomato sandwich halves on a cutting board next to a bowl of mayo and a plate with more tomato sandwiches,

Tomato sandwiches have the highest ceiling and the lowest floor. 

An out-of-season tomato slapped between two slices of sandwich bread is simply nothing to write home about, while a juicy, colorful tomato nestled between crusty bread is a peak summer meal for me.

The difference lies in the quality of ingredients and a thoughtful process. 

Because most people probably put less thought into their tomato sandwiches than yours truly, I did the dirty work for you and called up an expert to talk about tomato sandwiches—all in a day’s work. 

Craig Lehoullier, a tomato farmer, author, and educator based in North Carolina with New England roots, knows what it takes to elevate a simple tomato sandwich into a sublime experience. 

Through years of cultivating tomatoes and experimenting with ingredients, Craig has honed the art of what I would consider the perfect tomato sandwich, or what he refers to as “summer heaven.”

The Best Tomato for a Perfect Tomato Sandwich

The journey to an exceptional tomato sandwich begins with picking the right tomato at the right time. Craig recommends visiting a local farmer's market or selecting heirloom varieties from a well-stocked grocery store for those looking to buy a tomato.

Craig’s absolute favorite variety for a tomato sandwich is a Cherokee Purple, and his next favorite options are yellow heirloom or beefsteak. 

He suggested avoiding tomatoes with cracks and never refrigerating them, as this diminishes their flavor and texture.

For those growing their tomatoes, Craig advises picking your tomatoes when they are halfway ripened rather than letting them become completely ripe on the vine. 

Craig reports, “Tomatoes that ripen on the vine, while delicious, are prone to cracking and are more likely to attract pests. 

Once you pick your half-ripe tomato, put it on your kitchen counter to complete the ripening process.

 Don’t put it on the sunny windowsill; certainly, do not store them in the fridge.” 

How To Build Your Tomato Sandwich?

Craig's approach to building a tomato sandwich reflects his unique culinary philosophy. Contrary to traditional recipes, he is staunchly anti-mayonnaise. Here are his steps for making the perfect sandwich.

Cut thick slices of your juicy heirloom tomatoes. 

Cut two slices of bread from a crusty loaf of sourdough. 

Craig recommends an artisanal or self-baked sourdough loaf with a whole wheat blend. 

This is where things get interesting. 

Craig recommends adding a sharp cheddar cheese, like Shelburne aged cheddar or Trader Joe’s Unexpected Cheddar, cut into thin slices.

To assemble the sandwich, spread butter evenly on the outside of your slices of bread.

 Craig prefers salted butter here, but more important than the type of butter is to achieve an even layer of butter, which will help achieve the crispiest bread.

Once your bread is buttered, add half of the slices of cheese to the inside of the bread. 

This will help secure the tomato in the middle and prevent it from slipping out. 

Now add the tomato, then top that with the rest of the thinly sliced cheese. 

Cook the sandwich in a hot skillet until the bread is crispy, the cheese melts beautifully, and the tomato warms through, infusing the sandwich with rich summer flavor. 

See why Craig calls it “summer heaven?"

Easy Upgrades for Your Tomato Sandwich

While Craig has largely adopted a vegetarian diet, influenced by his wife of 44 years, he mentions that adding bacon could enhance the sandwich without overshadowing the other flavors. 

Fresh basil leaves are also a delightful addition if available.

#fyp #viralpost #boosting #trending #highlighted #everyone #kabir1989storyworld

#RACHELLEVIN

I Knew A Student!

 I knew a student. 

He would walk from the hall to Dhanmondi 15 for tuition. 

He used to walk back after finishing his tuition. 

I didn't have a mobile then.

 He had a note in his hand. 

He notes while walking He used to read and save rent by taking tuitions. 

One day he is teaching a student. 

At that time he heard that the father of the student is the student Saying to mother - Sir, I saw him walking today. 

Mother says - when you see him coming on foot, you give him a rideIf - why not? I didn't give him a ride because he might have felt ashamed or embarrassed.

 Besides, I can't ride every day.

 I will not meet him on the street every day.

 Do one thing - from today, sir, don't give breakfast at night. Let me eat at night. 

The student's eyes were filled with tears. 

Children of middle class families have many such unseen tears. 

Not all tears are just love. 

There are also life-threatening tears. to a studentI knew Father died suddenly. 

Eleven brothers and sisters. 

He is the eldest child in the family. what will he do He is a boatman. 

He followed the family in the boat. 

The siblings educated everyone. 

Everyone got married. Mother made Hajj. 

But despite being incredibly talented, he didn't study anymore.

 He didn't have to make his own family while weaving the dreams of all his brothers and sisters. 

How many talented people have fallen like this in the face of life's setbacks,No one knows how many talented people have become sailors. 

We know the stars of movies, sports, music world but we don't know these life fighting stars behind the scenes in every middle class family.

 Nowhere is written about struggling people who lost even after fighting. 

There are many students who spend the night in the common room, line up in the public washroom and finish breakfast and then get ready with or without any banana bread.

Attends class. A few days ago I saw a documentary on YouTube - on the one hand when students are learning a Zoom class. 

On the other hand, thousands of children in Africa wake up to walk two or three hours for water.

 While giving motivation, many say - day and night are twenty-four hours for everyone. 

If he can, surely you can too. 

Jinnah A student who walks to tuition and a student who takes a private car to campus is not the same 24 hours.

Twenty-four hours is not the same as the student who waits in line at the public washroom and goes to class with some kind of banana bread after breakfast and who wakes up to find food ready at the dining table. 

A child who walks two or three miles a day for water and a child who sits at home and walks in the world of online knowledge and science are not the same twenty-four hours. 

Despite being incredibly talented, he has to become a boatman to surviveAnd twenty-four hours are not equal to those who celebrate the moonlit night in a boat. 

There is a documentary on Discovery. 

A shark in a fish tank grows to a size of eight inches. A shark grows eight feet in the sea. 

Here, it's not the shark's fault.

 If the fault is the water, the growing environment of the water tank sharks. 

"Equal twenty-four hours for all" applies only to clockwork. 

In terms of human lifeno Every life story and brother is different. 

Land can be measured with the same yard tape. But human life cannot be measured.

 Everyone's suffering is not the same -- the story of each person's life is different over time! Some twenty-four hours floating in the sea of happiness, some twenty-four hours crossing the sea of sorrow! 

#fyp #viralpost #boosting #highlighted #trendinnow #everyone #kabir1989storyworld

An Ideal Father's Advice to His Son!

 

1. If you want to sew or dye your shoes, do not step in front of the repair shop, but take the shoes off and wipe them yourself. 

2. Never call someone Kamla, workman or Bua. Remember that they are also someone's brother, sister, mother, father. Treat them with respect. 

3. Never look down on someone even if someone is younger in terms of age, education, rank or title. Otherwise you will be short. 

4. Study in life Make progress, but don't try to step on anyone's neck. 

5. Helping someone and not looking back, he may feel ashamed. 

6. Always try to give more than you get. Remember, the provider always has the upper hand. 

7. Don't do anything that will point fingers at you and your family. 

8. You are born as a boy, so don't shirk your responsibilities. 

9. What do you have that is not written on you? But see your usageWhere is your family?

 10. Never judge the wife by listening to the mother and the mother by listening to the wife. Can't drop anyone. 

11. If you are invited to eat at someone's house, go home and eat two handfuls of rice. Don't rely on someone else's rice. 

12. Don't criticize someone's homemade food. No one tries to taste food on purpose.

 13. Try not to grow up, but to be human.

 14. Father-in-law orRespect your mother-in-law as much as you respect your parents. And treat them in such a way as to make them feel inclined to send their daughters home to you.

 15. Always walk and speak politely and politely. But don't settle for injustice. 

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Fruits with the Highest & Lowest Sugar Content!

 

Fruits contain natural sugars, mainly fructose, which are healthier than refined sugars due to their fiber, vitamins, and antioxidants. 

These components help regulate blood sugar levels and offer numerous health benefits. 

Eating whole fruits in moderation can satisfy sweet cravings while supporting overall health.

Here are 12 fruits with the highest and lowest sugar levels:

High-Sugar Fruits

Mango:

Sugar: 23 grams per cup.

Nutrients: Rich in vitamin C, vitamin A, and folate.

Benefits: 

Supports immune health and skin health.

 A single cup provides 100% of the daily recommended intake of vitamin C and 35% of vitamin A.

Grapes:

Sugar: 23 grams per cup.

Nutrients: High in antioxidants,

 vitamin K, vitamin C, and B vitamins.

Benefits: 

Supports heart health and has anti-inflammatory properties.

Cherries:

Sugar: 18 grams per cup.

Nutrients: Rich in antioxidants, particularly anthocyanins, vitamins A and C, potassium, and fiber.

Benefits: 

Reduces inflammation and improves sleep quality.

Bananas:

Sugar: 14 grams in a medium-sized banana.

Nutrients: High in potassium,

 vitamin B6, vitamin C, and fiber.

Benefits: 

Aids digestion, promotes heart health, and helps regulate mood due to tryptophan content.

Pineapple:

Sugar: 16 grams per cup.

Nutrients: Rich in vitamin C, manganese, and bromelain.

Benefits: 

Aids digestion and reduces inflammation.

Pears:

Sugar: 17 grams per medium-sized pear.

Nutrients: High in dietary fiber, vitamin C, and potassium.

Benefits: 

Aids digestion and promotes cardiovascular health.

Low-Sugar Fruits

Avocado:

Sugar: 

Less than 1 gram per avocado.

Nutrients: High in healthy fats, particularly monounsaturated fats, fiber, potassium, vitamin E, and folate.

Benefits: 

Supports heart health and overall nutrition.

Strawberries:

Sugar: 7 grams per cup.

Nutrients: Rich in vitamin C, manganese, folate, and antioxidants.

Benefits: 

Supports immune function and reduces inflammation.

Blackberries:

Sugar: 7 grams per cup.

Nutrients: High in fiber, 

vitamins C and K, and manganese.

Benefits: Protects cells from damage and reduces disease risk due to anthocyanins.

Raspberries:

Sugar: 5 grams per cup.

Nutrients: High in fiber, 

vitamins C and K, and manganese.

Benefits: 

Offers anti-inflammatory and anti-cancer properties.

Kiwi:

Sugar: 6 grams per medium-sized fruit.

Nutrients:

 Rich in vitamin C, vitamin K, vitamin E, and potassium.

Benefits: 

Aids digestion and supports cardiovascular health.

Cranberries:

Sugar: 4 grams per cup (fresh).

Nutrients:

 High in vitamin C and fiber.

Benefits: 

Prevents urinary tract infections and supports overall health.

Moderate-Sugar Fruits

Papaya:

Sugar: 8 grams per 100-gram serving.

Nutrients: Rich in vitamins, minerals, and fiber.

Benefits: 

Provides natural energy and helps regulate blood sugar levels.

Importance of Natural Sugar:

Natural sugars in fruits are crucial for a balanced diet, offering a healthy energy source.

 Unlike refined sugars, fruit sugars come with essential nutrients, fiber, and antioxidants that support overall health. 

They help regulate blood sugar levels, enhance digestion, and reduce the risk of chronic diseases, making fruits a nutritious, natural sweet treat.

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#TOILifestyleDes

Are You Interested to Study in the UK?

 

Are you interested in studying in the UK? 🇬🇧

Team Study Abroad - Bangladesh is here to help you. We are one of the leading international student recruitment agencies! Supported over 2000 students globally. We work with 50+ top UK universities, which offer a wide range of courses tailored to your academic requirements.

👉 Contact us today to learn more!

☎ CALL US FOR MORE DETAILS
UK Head Office (Birmingham): +447862732992 🇬🇧
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📩 Email: bangladesh@teamconsultancy.co.uk
🌐 Website: www.teamconsultancy.co.uk
📍 Our Branches: 🇬🇧 🇧🇩 🇮🇳 🇳🇬 🇵🇰 🇮🇷
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নষ্ট খাবার খেয়ে অল্প বয়সে রোগী হওয়া এবং অধিক পরিমানে ঔষধ সেবন করাটা এখন আমাদের একটা অভ্যাসে পরিণত হয়েছে।

 নষ্ট খাবার খেয়ে অল্প বয়সে রোগী হওয়া এবং অধিক পরিমানে ঔষধ সেবন করাটা এখন আমাদের একটা অভ্যাসে পরিণত হয়েছে। তাই, আমাদের উচিত নষ্ট খাবার পরিত্যাগ করে সঠিক লাইফস্টাইল মেনে অল্প বয়সে রোগী হওয়া থেকে নিজেকে বাঁচানোর পাশাপাশি অন্যকে উৎসাহিত করা।

#fypシ゚ #highlighted #inspiration #healthylifestyle #boostingimmunity #viralreel

 #JKLifeStyle #HealthRevolution #healthylife #diabetes

আপনি কি আয়কর কমাতে চাচ্ছেন?

 আপনি কি আয়কর কমাতে চাচ্ছেন? আপনি কি একজন করদাতা? এ বছর আয়কর রিটার্ন দাখিল করবেন? আয়কর আইন অনুযায়ী, যদি বিভিন্ন খাতে বিনোয়োগ করে থাকেন, তাহলে আপনি আপনার প্রদেয় করের পরিমান কমাতে পারবেন।

 

কি কি খাতে বিনিয়োগ করলে আপনি এই সুবিধা পাবেন তা জানতে ভিজিট করুন: https://bdtaxation.com/tax-act-section/445

𝗕𝗗 𝗧𝗮𝘅𝗮𝘁𝗶𝗼𝗻 - বাংলাদেশের অন্যতম ট্যাক্স ইনফোরমেটিভ ওয়েবসাইট। যেখানে আপনি পাবেন নির্ভুল এবং সর্বশেষ হালনাগাদ কৃত আয়কর বিষয়ক তথ্য। 

 এছাড়াও 𝗕𝗗 𝗧𝗮𝘅𝗮𝘁𝗶𝗼𝗻 পাচ্ছেন:

 ✅কর ক্যালকুলেটর।

 ✅উৎসে কর ক্যালকুলেটর।

 ✅পরিপত্রসমূহ।

 ✅এস আর ও।

 ✅ফাইন্যান্স এক্ট।

 ✅আয়কর আইন এর সর্বশেষ আপডেটস।

 ✅বিভিন্ন কর বর্ষের আয়কর হার।

 ✅সরকারি গুরুত্বপূর্ণ লিংকস।

তাই দেরি না করে এখনই ভিজিট করুন: https://bdtaxation.com/ 

আমাদের ইউটিউব চ্যানেল: https://www.youtube.com/@BDTaxation

Health Benefits Of Tamarind!

Overview Tamarind (Tamarindus indica) is a tropical tree native to Africa and southern Asia. 

It produces brown, pod-shaped fruits with a sweet and tangy pulp, widely used in various culinary applications worldwide. 

Tamarind pulp can be consumed fresh or processed into juice, brine, jams, or sweets, while tamarind seed flour is popular in baking. 

Its flowers and leaves are also used to enhance salads, soups, stews, and curries.

 Besides its culinary uses, tamarind is valued in traditional medicine across tropical regions for its nutritional content, including proteins, carbohydrates, vitamins, and minerals.

Health Benefits:

Antioxidants and Beneficial CompoundsTamarind is rich in phenolic compounds, which have antioxidant properties that help protect cells from damage by free radicals.

 This oxidative damage is linked to conditions like diabetes, cancer, and heart disease. Tamarind’s antioxidant content is higher than that of many other fruits such as avocado, jackfruit, and mango.

Research suggests compounds in tamarind, such as PST001a, flavonoids, and tannins, may help lower blood sugar and cholesterol levels, and even exhibit anti-tumor properties.

Anti-Inflammatory Properties:

Tamarind contains compounds with anti-inflammatory properties. 

In a study involving 90 participants with knee pain and joint discomfort, an herbal treatment made of tamarind and turmeric extracts significantly alleviated pain and improved knee flexibility and walking speed without major side effects.

Nutrient-Rich:

Tamarind is a good source of essential nutrients like magnesium (26% of the daily value) and thiamin (vitamin B1) (43% of the daily value), 

as well as iron (19% of the daily value).

 Magnesium supports over 300 bodily functions, including blood pressure and blood sugar control, while thiamin is essential for energy production and cell growth. 

Iron is critical for oxygen transport in the body, and its deficiency can lead to symptoms like fatigue and weakened immune function.

Tamarind also provides a significant amount of dietary fiber, with a half-cup of pulp offering 11% of the daily value. 

Fiber aids in digestion, prevents constipation, and may help reduce the risk of cardiovascular disease, diabetes, and some cancers.

Nutritional Facts:

For a one-cup (120 g) serving of tamarind pulp:Calories: 287

Protein: 3.36 g

Fat: 0.72 g

Carbohydrate: 75 g

Fiber: 6.12 g (22% DV)

Calcium: 88.8 mg (7% DV)

Iron: 3.36 mg (19% DV)

Magnesium: 110 mg (26% DV)

Phosphorus: 136 mg (11% DV)

Potassium: 754 mg (16% DV)

Copper: 0.103 mg (11% DV)

Thiamin (vitamin B1): 0.514 mg (43% DV)

Riboflavin (vitamin B2): 0.152 mg (12% DV)

Niacin (vitamin B3): 1.94 mg (12% DV)

Potential Risks:

Tamarind may interact with certain medications. For instance, it can enhance the absorption of aspirin and ibuprofen, and affect blood sugar levels when taken with antidiabetic medications.

 It is advisable to monitor blood sugar levels and consult a healthcare provider when consuming tamarind in conjunction with these medications.

Consumption Tips:

Tamarind can be found as fresh or dried pods in Asian grocery stores or online. 

Tamarind paste is also available for easy use in recipes.

To consume, break open the pod to access the pulp and seeds.

 The pulp can be used in sauces, marinades, curries, chutneys, desserts, and drinks.

Tamarind's tangy flavor makes it a good substitute for lemon in recipes.

Industrial Uses:

Tamarind seeds are used to produce a stabilizer called "jellose" for thickening foods like cheese, ice cream, and mayonnaise. 

Tamarind kernel powder is also utilized in the paper, textile, and jute industries.

Tamarind is not only a flavorful addition to many dishes but also a nutrient-dense fruit with emerging health benefits, including antioxidant and anti-inflammatory properties.
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#JohnaBurdeos

Diseases in the world are a great means of forgiveness for the sins of believers !

 

Diseases in the world are a great means of forgiveness for the sins of believers

 -Hazrat Allama Mufti Muhammad Abduchalam Chatgami (Da.ba) ━━━━━━ • ✿ • ━━━━━━ 

All diseases in the world are a great means of forgiveness for believers.

 In this context, a chapter in Abu Dawud Sharif has been titled as follows - باب الامراض مكفرات للذنوب Atonement or compensation for diseases and sins. 

That is, the means of forgiveness of sins of all disease-disease patients.

 Imam AbuDavid died. 

Under this title, this hadith mentions as evidence that the Prophet, may God's prayers and peace be upon him, said: إِنَّ الْمُؤْمِنَ إِذَا أَصَابَهُ السَّقَمُ ثُمَّ أَعْفَاهُ اللَّهُ مِنْهُ كَانَ كَفَّارَةً لِمَا مَضَى مِنْ ذُنُوبِهُ وَمَوْعضَةً لَهُ فِيمَا يَسْتْبِلُ و َإِنَّ الْمُنَافِقَ إِذَا مَرِضَ ثُمَّ أُعْفِىَ كَانَ كَالْبَعِيرِ عَقَلَهُ أَهْلُهُ ثُمَّ أَرْسَلُوهُ فَلَمْ يَدْرِ لِمَعَقَلُوهُ وَلَمْ يَدْرِ لِمَ أَرْسَلُوهُ. When an illness befalls a believing servant, if Allah heals him afterwards, then this illness will be a cause for forgiveness for all his past sins and an admonition for him in the future. 

But when the unbelievers and the hypocrites are afflicted with an illness, and then recover, they become like a four-footed beast, which its owner once bound and released again.

 But he doesn't know why himHe kept it tied, and why--he let it go. 

Explanation of hadith ============ The Prophet (peace and blessings of Allah be upon him) said, 

'When an illness befalls a believing servant, and he perseveres thinking that it is from Allah, and then Allah heals him, then this illness will be a cause of forgiveness for all his past sins and his future sins. 

For it will be admonition to live from sin. But when the infidels and hypocrites.

When they get sick, instead of being patient, they scream, shout and become disorientated. 

Does not believe that disease comes from Allah. 

After that, when he recovered through treatment etc., he thought that he had a disease, so he took medicine. 

As a result, the disease was cured. That's all.

 He does not believe that God has given him health.

 As a result, he continues to commit the same sin he used to commit. 

Prophet sallallahu alayhi wasallam,Said, these infidels are basically like a beast.

 When the animal is released from the rope by the owner, it moves into another's crop field.

 When the owner sees that the animal does not stay in one place, is not satisfied with certain food and pasture, then he ties the animal. 

After a day or two when released again and provided with certain food, the beast starts running around again, destroying other people's crops.

The beast does not understand that the owner has tied him up because of his first visit to another's field. 

If I go to someone else's field again, the owner will tie me up again. 

Not realizing this, when the owner lets go of the rope, the animal moves into someone else's field. 

Such is the condition of infidels and hypocrites. 

They also don't understand why they got sick, why Allah healed them again. 

They don't know, they don't care. 

As a result, this infidel is like that beastAnd the hypocrite does not repent from sin, kufr and shirk. 

Allah has said about them - اُولٰئِكَ كَالْاَنْعَامِ بَلْ هُمْ اَضَلُّ ؕ اُولٰئِكَ هُمُ الْغٰفِلُوْنَ They are like four-legged animals, nay, they are worse than that, these people are heedless and heedless.

 In the hadith Sharif, the Prophet (peace and blessings of Allah be upon him) said, the disbelievers are sick and do not understand that this disease was given to them by Allah because of their disobedience.

As a result, when it recovers and starts a new life, it goes to the field of others as per its previous habits like that animal.

 Oppresses and abuses others. 

It destroys people's rights. 

As a result, after a few days, Allah struck him with the disease again. 

But still he continued to laugh as before. does not return to Allah. 

Do not obey the commandments of Allah's word.

 As a result, Allah arrested them severely and punished them severely.

 #fyp#highlighted #boostingimmunity #viralpost #everyone #islamic #inspiration,#kabir1989storyworld

In Photos:Full 'Strawberry Moon's Marks Once in -18-years Event!

 

In Photos: Full ‘Strawberry Moon’ Marks Once-in-18-Years Event!

The sixth full moon of 2024, called the “Strawberry Moon,” made a spectacular appearance in the evening skies on Friday.

 
This event not only signaled the change of seasons, with astronomical summer beginning in the Northern Hemisphere and winter in the Southern Hemisphere, but also coincided with a rare “major lunar standstill” not seen since 2006.

Here are some of the most captivating images of the full “Strawberry Moon” from around the world.

The  best time to view the “Strawberry Moon” was during dusk on Friday, June 21.
As it rose, it displayed a beautiful muted orange color on the eastern horizon, just after sunset in the west.

Known for being the latest-rising full moon of the year in the Northern Hemisphere, the “Strawberry Moon” is always the lowest-hanging full moon.

This is because it mirrors the sun's position; when the sun is at its highest, the full moon, being opposite the sun, will be at its lowest point in the sky.

This year, the effect was even more pronounced due to the once-every-18.6 years major lunar standstill.

During this period, the tilts of the moon and Earth are at their maximum, causing the moon to rise and set at the furthest points on the horizon.

The moon rose about five degrees beyond the ecliptic, the sun’s path through the sky, making it appear about five degrees lower than the sun does on the winter solstice.

This was best observed at Friday’s full moonrise.

The dark patches visible on the moon, known as maria, are solidified lava plains from about three billion years ago.

Mare Tranquillitatis, or the “Sea of Tranquility,” was the landing site of Apollo 11 in 1969, the first time humans landed on the moon.

This feature can be seen on the left-hand side of the moon when viewed from the Northern Hemisphere.

The moon always shows the same face to Earth because it is tidally locked to our planet.

Your location on Earth greatly influences how you perceive the moon and its phases.

For instance, people in the Northern Hemisphere viewing the moon from the Southern Hemisphere will notice that it appears upside down.

This effect is due to the moon orbiting Earth around its equator, appearing directly overhead at the equator and closer to the horizon at the poles.

Earth’s only natural satellite, the moon, is about a sixth the size of Earth and the fifth-largest moon in the solar system, after Io, Callisto, and Ganymede at Jupiter, and Titan at Saturn.

The next full moon, known as the “Buck Moon,” will occur at 6:17 a.m.

 EDT on Sunday, July 21, 2024, and will be best seen at moonrise later that day.

#fyp,#highlighted,#boosting,#everyone,#viralpost,#StrawberryMoons,#kabir1989storyworld

Hajiganj Fort,the protector of Dhaka during the Mughal period,is being destroyed due to neglect.

 

 Ever since the transfer of the Mughal capital to Dhaka in 1610, the plight of pirates had worried the Subadras. 

The constant attacks terrorized the townspeople. Portuguese and Mughal pirates used to come to Meghna from the coast with small boats.

 Coming to the Dhaleswari estuary, it turned right and entered Shitalakshya.

 During the Sultanate period, they used to plunder Sonargaon.

 In DhakaAfter the establishment of the Mughal capital, Sonargaon lost its charm. 

This Hajiganj fort is one of the three water forts built in the 17th century to protect Dhaka from the Portuguese and Mughal pirates. 

The other two are Sonakanda fort located on the east bank of Shitalakshya river and Idrakpur fort located in Munshiganj district. 

Hajiganj Fort is a water fort built during the Mughal period. 

This is NarayanganjLocated on the west bank of Shitalakshya river in Hajiganj area of the district. It is also known as Khizirpur Fort. 

It is believed that the fort was built immediately after the establishment of the Mughal capital at Dhaka by the Mughal ruler Islam Khan in 1610 to repel the attacks of Mughal and Portuguese pirates on the river. 

It is also believed that this fort was built during the reign of Subadar Mir Jumla of Bengal in approximately 1650. 

Travel by riverSuch forts are called Jaldurga because they were placed near the river to keep an eye on the enemy and ensure security. 

History of Hajiganj Fort Commander Mirza Nathan writes in his book 'Baharistan-e-Ghaibi' that he established his main base at Khizirpur (present-day Hajiganj) with his large army. 

Army camp was established on the banks of the river. 

He is from Rajmahal in Mughal capital Bihar in 1610Before shifting to Dhaka, he mentioned this area as strategically very important to fight against the 'Bhuiyas'. 

Therefore, it is assumed that Khizirpur of Baharistan-e-Ghaibi is the current Hajiganj. 

It is known that there was another fort in the region before the Mughal era known as Khizirpur Fort. According to the researchers, Hajiganj Fort was built on top of Khizirpur Fort.

 Although archaeological and geographically strategic This view cannot be taken for granted.

 At the time of construction, the Hajiganj fort was near Shitalakshya. 

Now the river has moved quite a bit to the east. construction style The Hajiganj fort is covered with plaster by bricks.

 The hexagonal fort has six round towers, three of which are quite large and the other three are relatively small.

 At the corners of the fort, turrets were built to mount cannons. Southeast cornerIn front of the turret is a seven-stepped pyramid cannon platform.

 The walls of the fort are about 20 feet high and quite thick. 

The walls and towers of the fort are decorated with numerous large closed lotus petals.

 Adjacent to the fort wall is a walkable wall. 

The only entrance to the fort is along the middle of the north wall of the fort.

 A few to fire guns at once from two small turrets at the north and east and north-west cornerscould There is a watch tower at the east and south corner of the fort.

 From this watch tower, the enemy was kept in check. Current status of the fort Hajiganj Fort has been renovated many times.

 According to the book 'List of Ancient Monuments in Bengal' published in 1896, it was almost in a state of ruin at that time.

 During the Pakistan period in 1950, the fort was brought under the Directorate of Archeology and MuseumsReforms are done in stages. 

This fort, an architectural masterpiece of the Mughal period, is going to ruin due to neglect.

 There are also allegations of encroachment of the land around the fort by influential people.

 The bricks of the watch tower have fallen, many layers of the walls have also fallen. 

The gate of the fort was broken by miscreants long ago. Anyone can enter at any time as there is no security. 

The fort has become a hangout for manyPlace, playground for many. Cows are also grazed occasionally. 

Outer walls of the fort Every day many people come from far and wide to see this establishment. 

The visiting visitors turned back heartbroken at the dilapidated condition of the fort.

 If these unique examples of Mughal architecture are properly preserved, people will know about the history and traditions.

 It should be noted that 'Hajiganj Durg Raksha Sangram' has been campaigning for the preservation of the fort Committee'.

 #Mughal_Empire #Mughal #History #history #Nawab #History #History #historylovers #historyfacts #historical #Tarikhhind #Kabir1989storyworldblog

The Best 6 Cheeses to Eat for Weight Loss, According to Deititians!

No need to cut out cheese if weight loss is your goal. Here’s what to look for at the store.

Do you feel the need to cut out cheese from your diet to lose weight? Think again. 

Many varieties of cheese that are lower in calories and higher in protein can fit into your eating plan.

 We spoke to dietitians to identify the best cheeses for weight loss and how to incorporate them into a balanced diet.

Is Cheese Healthy?

Cheese can be part of a healthy diet, especially for weight loss. It’s a good source of protein, which helps keep you full and satisfied, potentially reducing overall calorie intake. Additionally, cheese provides essential nutrients like calcium, vitamin D, and phosphorus, all important for bone health.

The fats in cheese, such as conjugated linoleic acid (CLA), may aid in weight loss by reducing body fat and increasing lean muscle mass. 

These fats also contribute to satiety, helping prevent overeating.

The 6 Best Cheeses to Eat for Weight Loss!

1.Cottage Cheese:

 Cottage cheese is an excellent high-protein option for those looking to lose weight. 

With 180 calories and 24 grams of protein per cup of reduced-fat cottage cheese, it’s a filling choice. Its versatility makes it a convenient ingredient for various sweet and savory dishes.

2.Parmesan Cheese: 

Parmesan cheese offers rich flavor with fewer calories. 

Just 1 tablespoon of grated Parmesan adds a delightful cheesy touch to your dishes for about 20 calories.

 Its strong flavor means you only need a small amount to feel satisfied.

3.Labneh Labneh:

a Middle Eastern cheese, is low in calories and high in gut-friendly probiotics. 

A 2-tablespoon serving has 3 grams of protein for 45 calories.

 It’s versatile and can be used as a garnish, spread, or topper for various dishes.

4.Part-Skim Mozzarella Cheese:

 Mozzarella cheese, especially the part-skim variety, is low in calories and sodium. 

One ounce of part-skim mozzarella has about 70 calories and 7 grams of protein. 

It’s great as a snack, in salads, or added to sandwiches and other dishes.

5.Goat Cheese:

 Goat cheese is lower in fat and often contains fewer calories per serving compared to other cheeses. A 1-ounce serving has about 75 calories. 

Its pungent flavor means a little goes a long way, making it a flavorful addition to meals.

6.Quark:

 Quark is a high-protein, low-calorie option popular in Germany. A half-cup serving of nonfat plain quark contains about 90 calories and 11 grams of protein. 

Its creamy texture makes it versatile for use in spreads, dips, smoothies, and more.

Tips for Choosing the Best Cheese for Weight Loss!

Calories:

 Check the nutrition label for calorie content that aligns with your goals.

 A small amount may be all you need.Fat: Opt for low-fat, part-skim, or reduced-fat cheeses to lower calorie content.

Protein: 

Choose cheeses high in protein like cottage cheese, labneh, and quark.

The Bottom LineCheese can be part of a healthy eating plan, even for weight loss.

 Look for low-calorie, part-skim, or reduced-fat options that are high in protein. 

Enjoying your favorite cheese occasionally can still support your goals.

 If you eat cheese often, consider the options on our list.    

#fyp

 #CarolineThomason, #RDCDCE

#highlighted,#boosting,#everyone,#viralpost,

#DietitianAlyssaPike, #RDN

Endless Love to All

 An elderly woman got on the bus. 

At the next stop, a stout young woman got up and sat down next to the old woman, pushing several bags. 

When the young lady saw that the old woman was silent, she asked the old woman why she didn't complain when she sat down with the bag! 

The old woman replied with a smile: 

“There is no need to discuss such a trivial matter, with you by my side,My journey is very short as I am getting off at the next stop. 

" This answer deserves to be written in golden letters: 

"There is no need to discuss such trifles, because our journey together is very short".

 Each of us must realize that our time in this world is so short that anger, futile arguments, arguments, violence, unforgiveness, resentment and rivalries are quick to run out of 'time & A ridiculous waste of energy.

 Has someone broken your heart? keep calm The trip is too short. Has someone betrayed, intimidated, cheated or insulted you? "Relax. 

Forgive. Because the trip is too short". 

Has someone insulted you for no reason? "Keep calm, skip because the trip is too short". 

Did your friend make a comment that you didn't like? 

"Keep calm,Ignore him, forgive him, because the trip is too short". 

No matter what problems someone brings you, remember that our journey together is short.

 No one knows the length of this journey. No one knows when it will stop. 

Our journey together is too short. 

Let's not think of anyone as a rival and help each other as fellow travelers, because the trip is very short but the work is many. 

Don't waste time in this short timeTry to make yourself successful with honesty.

 Endless love to all. 

# Collected

Abu Hurairah (r.a) narrated that the Messenger of Allah (s.a.w)

 

Said to me,

‘Should I not teach you some words that are from under the Throne and from amongst the treasures of Paradise?
Say,
There is no power or might except with Allah.’
       
[Sahih al-Targhib wal-Tarhib ]
.
.
#hadithoftheday #supplication #islamicreminders #ProphetMuhammad SAW

If vitamin D is reduced in the body, understand the way!!

 Vitamin D is called the sunshine vitamin.

 Because the body makes it from cholesterol when the skin is exposed to sunlight.

 Vitamin D is important for our body.

 Vitamin D plays a role in the body's normal bone development and maintenance. 

Even vitamin D plays an important role in keeping the nervous system and muscles healthy. 

Vitamin D deficiency often occursVarious complications are seen in our body at that time.

 Vitamin D deficiency can be understood from some symptoms.

 Experts highlighted those symptoms in the report of the US health website Healthline.

 Importance of Vitamin D Vitamin D plays an important role in blood and bone calcium balance and in bone formation and maintenance. 

We need vitamin D to make use of calcium and phosphorus.

The body can build bones and keep tissues healthy.

 Chronic or severe vitamin D deficiency impairs intestinal calcium and phosphorus absorption. 

This leads to hypocalcemia. The body takes calcium from the bones to try to balance calcium levels in the blood, which causes bone loss. 

This results in osteomalacia or soft bones in adults and rickets in childrenThis is one of the reasons. 

Symptoms that understand vitamin D is reduced! 

Vitamin D increases the production of compounds that are important for the formation of new skin as part of the wound healing process. 

Inadequate vitamin D can cause delayed wound healing.

 Vitamin D plays an important role in calcium absorption and metabolism. 

This is important because taking vitamin D and calcium at the same time maximizes absorption by the bodyhelps to Loss of bone density means that bones have lost calcium and other minerals.

 This puts older adults, especially women, at risk of fractures.

 Muscle pain can be caused by vitamin D deficiency. 

One study found that 71 percent of people with chronic pain had low levels of vitamin D. 

Vitamin D directly interacts with cells that work to fight infectionby doing Deficiency of this vitamin can lead to frequent illness.

 Vitamin D helps the body absorb calcium. A lack of the vitamin can therefore lead to bone and lower back pain. 

Feeling tired can be caused by a number of reasons, one of which may be vitamin D deficiency. 

One of the many causes of depression can be insufficient levels of vitamin D. 

#fypシ゚ #highlightseveryone #bangladeshivlogger#viralpage #followerseveryone #boostingsocialmediaaccount .

Russell Viper !

The specialty of these snakes is that they are very venomous. 

If someone is bitten, even if anti-venom is given, the chance of survival is 20%...

 Anti-venom is not available in this country. And they have no contribution to nature in the climate of this country. 

What's more frightening is that other snakes usually lash out when they are attacked or directly in front of someone, otherwise they don't come to bite but instead try to run away. 

But the Russell Viper gets angry even when people see it from a distanceComes and tries to bite. 

While other snakes contain 1 type of venom, Russell Viper's venom contains 5/6 types at the same time. 

This snake reproduces very quickly They give birth directly---can give birth to 50 to 80 babies.

 Recently, in Rajshahi, Natore, Pabna, Manikganj, Mawa, Padma, the infestation of these snakes has increased. 

So if the government does not take the initiative to kill this snake, then it is all over Bangladesh during the monsoon season Snakes have a high chance of spreading.

 You don't share without viral material,

 you can share for public benefit.

 #Collected_Post #highlighteveryone #followerseveryone #fyp #foryou #viralpage #PhotoEditingChallenge #nature #photography #bangladeshivlogger #snacks #snakephotography

7 Reason to Drink Mango Juice with Chia Seeds!

Indians love mangoes for their health benefits, and pairing mango juice with chia seeds is a smart choice for overall well-being. 

This combination provides essential nutrients like omega-3 fatty acids and fiber.

1. Nutrient-Rich 

BeverageMango juice is packed with essential vitamins and minerals, including vitamin C, which supports immune function and skin health, vitamin A for vision, and vitamin E for cell protection.

 Chia seeds add fiber, omega-3 fatty acids, and antioxidants, enhancing the health benefits of this delicious drink.

2. Antioxidant Powerhouse

Both mangoes and chia seeds are loaded with antioxidants. 

Mangoes contain beta-carotene and quercetin, which help neutralize harmful free radicals, while chia seeds offer flavonoids and phenolic compounds for similar protective benefits.

 This combination helps combat oxidative stress and reduces the risk of chronic diseases.

3. Omega-3 Fatty Acids

Chia seeds are a rich source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA).

 These essential fats play a crucial role in heart health, brain function, and inflammation regulation. 

Adding chia seeds to mango juice is an easy way to boost your omega-3 intake and support cardiovascular health.

4. Digestive Health

Chia seeds are known for their high fiber content, which promotes digestive health and regularity.

 The soluble fiber in chia seeds forms a gel-like substance in the digestive tract, aiding nutrient absorption and promoting a feeling of fullness. 

This can help relieve digestive discomfort and constipation.

5. Sustained Energy

The combination of mango juice and chia seeds provides a balanced source of carbohydrates, protein, and healthy fats, ensuring sustained energy release throughout the day.

 Unlike sugary drinks that cause energy spikes and crashes, this beverage offers a steady source of fuel, keeping you energized and focused.

6. Hydration

Mango juice with chia seeds helps meet your hydration needs while tantalizing your taste buds. 

Mangoes have high water content, making them an excellent hydrating fruit, and chia seeds absorb water to help regulate fluid balance in the body. 

This refreshing drink is especially beneficial during hot summer days.

7. Weight Management

The fiber and protein content in chia seeds promotes satiety and reduces appetite, aiding effective weight management. Although mangoes contain natural sugars, their essential nutrients like fiber, vitamins, and antioxidants make them a healthy choice when consumed in moderation, especially for individuals with diabetes.

Additional Benefits

Diabetes Management: 

Chia seeds help regulate blood sugar levels by slowing carbohydrate absorption, preventing spikes in blood glucose after meals. 

Their high fiber content and low glycemic index make them beneficial for individuals with diabetes.

Soaked Chia Seeds for Summer: 

Soaking chia seeds in water or coconut water creates a hydrating gel that can help you stay fuller and more hydrated longer.

 This gel also slows down carbohydrate conversion into sugar, providing sustained energy. 

Chia seeds are rich in omega-3 fatty acids, fiber, antioxidants, and minerals like calcium and magnesium, making them a nutritious addition to your summer diet.

While this combination is generally safe and beneficial, consuming it in moderation is key to avoiding potential digestive discomfort. 

Stay hydrated and enjoy the numerous health benefits of mango juice with chia seeds.

আপনি আমাকে ফলো করেন কিন্তু নিয়ম মানেন না তাহলে আপনি আমার ফলোয়ার না।

 

আপনি আমাকে ফলো করেন কিন্তু নিয়ম মানেন না তাহলে আপনি আমার ফলোয়ার না। আমাকে ফলো করলে সকল নিয়ম মানতে হবে এবং পরিবার, পরিচিত ও বন্ধুবান্ধব সবার সুস্থতা নিশ্চিত করতে তাদেরও উৎসাহিত করতে হবে।

#fyp,#boosting,#highlighted,#everyone,#viralreel
#JKLifeStyle #UltimateOrganicLife #organic #HealthyFood

DO YOU NOT LOVE THAT SHOULD FORGIVE YOU?

The Messenger (ﷺ) said, 

"Those who are merciful will be shown mercy by al-Rahmān, be merciful to those upon the Earth and He who is above the Heaven will show mercy to you."

Refer to Al-Silsilah al-Sahīhah of Shaykh al-Albāni (no.935). 

Book: A Principle Regarding Patience and Gratitude

By Shaykh al-Islam ibn Taymiyyah

Translated by Abu Iyaad Amjad Rafīq

Hikmah Publications

P. 31

Future of backpacking uncertain as hostel charge more for European summer stays!

 

Keiarna in a beanie travelling in front of a a valley with moutnains and clear water

Keiarna Brooks is worried backpacking will be more unattainable for young people as the cost of travel increases. 

Price hikes for hostels this summer in Europe are pushing budget travel out of reach for young Australians keen on a backpacking trip.

Keiarna Brooks has travelled across New Zealand, Canada and the United States over the past 18 months, and has noticed how high prices have climbed for accommodation.

The 20-year-old from the Sunshine Coast made plans to go to Europe this August, and was shocked by how expensive dorm rooms in a hostel have become.

Why women are opting for solo travel
Here's a taste of solo travel from the eyes of three Aussie women.

"It's definitely an obstacle, and it's skyrocketed since COVID," she said.

"I've booked Vienna for two nights for two people, and that was 128 euros ($213)," she said.

"It's crazy … three nights in Amsterdam is looking like about $200, and this is in a four-bed mixed dorm."

Rachel Davey, who has backpacked across 195 countries, documents her travels with her partner Marty as part of their blog the Very Hungry Nomads.

She's noticed how different the costs of a European summer have become.

"I think it's sad that it has become more expensive for young people to travel," she said.

In the period from April 2023 to April 2024, almost 10 million residents returned to Australia from overseas — an increase of more than 4.7 million on the previous year, according to the Australian Bureau of Statistics (ABS).

Fifty-seven per cent of people who travelled did so for a holiday, with 1.57 million Australians departing for overseas last month.

Despite masses of tourists returning over the past two years, managers of hostels across Europe say the accommodation price hikes have been necessary to recover from the pandemic.

Macarena Herrero Romero, who manages hostels in Madrid, Brussels and Bilbao, said inflation has caused a massive spike in day-to-day running costs.

"The increase in the price of utilities [post-pandemic] was huge," she said.

"Electricity, water and our laundry service all increased their prices.

"We make huge efforts not to increase our prices, but it was crazy last year."

Hayden Alexander, who manages a hostel in London, said electricity has definitely been a factor in the increased cost of a bed.

"We have seen that average price slowly creep up in those peak seasons," he said.

"You see bed rates are climbing up a lot higher than they used to be.

"[You're] probably looking at about a 20 per cent increase in a standard dormitory bed."

Even mixed dorms with up to 20 people, which are usually the cheapest option, are currently averaging about 30 to 56 British pounds ($57 to $110) per night in July.

The increase in price is also due to hostel guests expecting more than a bed from their stays, Venice Hostel manager Gianluca De Vit said.

Many now offer private rooms, modern designs, free events and a choice between mixed dorms and smaller amounts of beds in dorms which vary in price, to compete with other providers.

"You have to organise events free for your guests, but somehow you have to recover that money — maybe in the accommodation," he said.

"So of course they are going to attend the event, but maybe even pay three, four, five euros extra in accommodation."

Mr Alexander said the private rooms in his London hostel are designed to compete with lower-cost budget hotels, which is reflected in the price.

As a result, young backpacker-types aren't the only travellers attracted to this accommodation style.

'Flashpackers' changing the face of hostels
Ms Davey agrees guests in hostels aren't just young people on a budget anymore.

High demand means "flashpackers", who travel like backpackers but have more money to spend, will pay higher prices for rooms in hostels. 

"After COVID I think we missed a couple of years, [so now] everyone's travelling again and there's not enough accommodation — and hostels are usually in a really good location.

"So maybe they're putting the prices up because demand is there, because they can ask for that and they'll get it."

Ms Brooks is travelling to Europe while she can, as she thinks it will become less popular attainable over the next few years. 

She said there are other parts of the world where it's still cheap to go backpacking.

"You can travel in Asia on $6000 if you're smart with it," she said.

"How far would that go in Europe?"

Cheaper alternatives

Last year, Skyscanner — based on consumer searches — found that 42 per cent of Australians believe the cost of flights to destinations is the biggest factor in deciding where they will go.

Search volumes for China, Japan and Thailand, which are closer to home, have therefore increased dramatically.

How to be a better traveller as 'tourist-phobia' sweeps Europe

Every winter a large cohort of Australians head north for the European summer. But with growing tourism hostility sweeping many visitor hotspots, they may not be getting such a warm welcome.

Miss Davey agrees there are still other options for cheaper travel for young people.

"You can make your money go further [in place] like South-East Asia and Latin America," she said.

But if young people want to experience a European summer, she believes they can still find a way.

"[It's worth looking at] other cities in popular countries, for example in Greece, instead of Corfu and Santorini there are smaller islands where you can get a cheaper room or dorm," she said.

Mr Alexander said forward planning and going in "shoulder seasons" — the months either side of the summer season, which is typically between May and August — would also help travellers save.

Connections and safety 'worth it'
While she may yet re-evaluate the timing of future trips, Miss Brooks said the hostel experience was still a vital part of her travelling.

"It's expensive, but you go to meet people and for the connection," she said.

"As a solo traveller, it's also for safety … being around other people."

a woman in a little hat and shirt eating spaghetti

Ms Davey agrees hostels are still a great way for young people to learn and gain confidence.

"I think budget travel is still achievable, depending on where you're going, and I still encourage young people to do it," she said.

This Biryani-Style Roast Chicken Dinner Is my Go To for company!

 This dish embodies everything I love in a roast chicken dinner: 

juicy meat, fluffy rice, and tender vegetables, all enhanced by an incredible blend of toasted spices.

A spiced yogurt marinade tenderizes and seasons the chicken, with saffron adding a rich flavor and golden hue. 

Toasting whole spices and grinding them into a coarse powder infuses the dish with powerful aroma and flavor. 

Caramelized onions provide a deep flavor base and a flavorful garnish. 

Using a Hyderabadi-style biryani technique, this recipe combines juicy meat, fluffy rice, and tender vegetables, making it my go-to dinner party recipe.

Personal Background As a South Indian who grew up in Texas, my concept of "home food" blends my family's Tamilian cuisine with Texan influences. 

My roast chicken recipe reflects both: a Texan love for a big roast bird cooked in a cast iron skillet, combined with the spice profile and cooking technique of an Indian biryani.

What is Biryani?

 Biryani is a celebrated Indian dish, featuring perfectly cooked spiced basmati rice with meat and/or vegetables. 

It has many regional variations across India, evolving through the Mughal Empire's influence. 

The Hyderabadi biryani, which I incorporate into this recipe, involves simultaneous cooking of meat and rice, heavy use of spices, steaming to promote cooking, and a variety of textures in the final dish.

Making My Biryani-Style Roast

 ChickenSpice Blend:

 Freshly toast whole spices like cardamom, cinnamon, cumin, and more, then grind them.

 This creates a bold aroma and rich color essential for a good biryani. 

I use Pequin chile for a Texan twist and allspice berries instead of anise.

Yogurt Marinade: 

A yogurt-based marinade ensures moist, juicy meat.

 Let the chicken sit in the marinade for at least two hours, or preferably overnight, for the best flavor.

Vegetables: 

Incorporate potatoes, zucchini, and caramelized onions for a complete meal. Potatoes pair naturally with chicken, and squash melds into the rice during cooking.

Par-Cook the Rice: 

Par-cook basmati rice in chicken stock to add another layer of chicken flavor and ensure even cooking.

Cook in Cast Iron:

 A cast iron skillet or Dutch oven retains heat well, ensuring a great sear on the chicken and proper cooking of rice and vegetables. 

Use a 14- or 16-inch skillet for ample

 space.

Spatchcock the Chicken: 

Butterflying the chicken allows for even cooking and better flavor integration with the rice and vegetables.

Presentation: 

Let the dish rest covered for 15 minutes post-cooking.

 For a great presentation, transfer the rice and vegetables to a serving platter and top with the spiced chicken.

Recipe Details Ingredients:

For Potatoes with Saffron

 Yogurt:1/3 cup plain whole 

milk yogurt2 pinches of saffron threads1 tablespoon ghee1/2 pound small red potatoesKosher salt

For Biryani Spice Mix:

1 1/2 teaspoon caraway seeds1 

1/2 teaspoon black peppercorns1

1/2 teaspoon coriander seeds1 

1/2 teaspoon cumin seeds1 

1/2 teaspoon fennel seeds6 dried Pequin chile 

peppers8 green cardamom pods1-inch piece of cinnamon stick4 

whole cloves4 dried allspice berries1 teaspoon ground nutmeg

For Chicken and Marinade:

1 bay leaf1 1/2 cups plain whole milk yogurt15 dried Pequin chile peppers,

 coarsely ground6 medium cloves garlic, chopped1-inch piece fresh ginger, grated2 tablespoons ghee

1 tablespoon jaggery or coconut sugar

1 tablespoon honey

1 tablespoon kosher salt

1/2 teaspoon ground turmericJuice from 1 lime

1/2 cup chopped fresh mint leaves1/4 cup minced fresh cilantro3 1/2-4 

1/2 pound whole chicken

For the Biryani:

1 cup basmati rice1 cup chicken stock

2 tablespoons neutral oil

1 tablespoon ghee2 medium yellow onions, thinly sliced3 medium zucchini, sliced into half moonsFor Garnish:

Fresh cilantro, chopped1 lime, halved

Directions:

Saffron Yogurt and Potatoes:

Mix saffron strands with yogurt and ghee, refrigerate 6-12 hours.Boil potatoes with salt until tender, drain, and combine with saffron yogurt.

Biryani Spice Mix:

Toast spices individually, grind into coarse powder, store in airtight container.

Chicken and Marinade:

Toast bay leaf. 

Combine yogurt, spices, garlic, ginger, ghee, jaggery, honey, salt, lime juice, mint, and cilantro.Spatchcock the chicken, coat with marinade, refrigerate at least 2 hours.

Biryani:

Preheat oven to 425℉. Rinse and par-cook rice in chicken stock.Cook onions until golden brown, set aside.

 Sear chicken in cast iron skillet, add onions, zucchini, and yogurt-dressed potatoes. 

Layer par-cooked rice, cover and bake until chicken is cooked through (about 1 hour).

Serving:

Let rest 15 minutes, transfer rice and vegetables to a platter, top with chicken. Squeeze lime over and sprinkle with cilantro.

Special Equipment:

Cast iron skillet or Dutch oven, spice

 grinder or mortar and pestleNotes:

Jaggery can be found at Desi food stores or substituted with coconut sugar.

If Pequin chiles are unavailable, substitute with chile de árbol or Tien Tsin chiles.

Store marinated chicken in a non-reactive container.

Spice mix can be stored for up to 2 weeks.

 Caramelized onions can be refrigerated up to 3 days ahead. 

Potatoes with saffron yogurt can be refrigerated for up to 1 day.

Make-Ahead and Storage:Leftovers can be refrigerated for up to 3 days.

হজে যাওয়ার আগে স্যারের অত্যন্ত কিছু গুরুত্বপূর্ণ কথা!

💮 সয়াবিন তেলের ক্ষতিকর দিকগুলো আবার শুনুন।
💮 বয়লার মুরগি ও চাষের মাছ মাংস নিয়ে কিছু কথা আবার শুনুন।
💮 সূর্যের আলো নিয়ে কিছু কথা বলেছেন।
💮 ফজরের নামাজ এর মাধ্যমে দিন শুরু করতে হবে এবং এশার নামাজ দিয়ে শেষ করতে হবে।
💮 সৃষ্টিকর্তার দেওয়া ডিসিপ্লিনগুলো মানতে হবে।
💮 যে যেটা চায় চর্চা করবে প্র্যাকটিস করবে সে সেটাই পাবে।
💮 নিজেকে ধ্বংস করার জন্য কোন চেষ্টা করতে হবে না, সবাই ও সমাজ যেভাবে চলছে তাই করলেই হবে।
💮 অতীত ও ভবিষ্যতের নেগেটিভ চিন্তা করে কোন লাভ নেই।
#fypシ゚ #viralreelsfb #everyone #trendingnow #boostingselfesteem .

ত্বকের সুরক্ষায় কী করবেন?

 ত্বকের সুরক্ষায় কী করবেন?

#fypシ゚ #skincare #skincaretips #skincareroutine #skincareproducts #healthyskin #glowingskin

রান্নায় তেলের ভুল ব্যবহারে পরিবারকে চরম ক্ষতির দিকে নিয়ে যাচ্ছে রাঁধুনিরা?

• 
   

রান্নায় তেলের ভুল ব্যবহারে পরিবারকে চরম ক্ষতির দিকে নিয়ে যাচ্ছে রাঁধুনিরা, একটু চিন্তা করলে খুব সহজেই বুঝতে পারবেন💥
আমরা আমাদের খাবারের কারণেই প্রায় ৮৫ ভাগ রোগী হয়ে থাকি তাই খাবারের ব্যাপারে আমাদের বেশি বেশি সতর্ক হতে হবে 💮
#fypシ゚ #boostingsocialmediaaccount #highlighted #viralpostchallenge ,#everyone,

What's the Healthiest Chocolate?Dietitians Weigh In!

 

Chocolate makes life sweeter with its delicious taste and health benefits.

Whether eaten, melted, drunk, or baked, chocolate can be a rich, delectable treat,
When choosing the right type of chocolate, you get a dessert that even dietitians approve of.

While June is National Candy Month, chocolate is especially popular in October for Halloween, December for the holidays, February for Valentine’s Day, and spring for Easter.

 
Americans love chocolate year-round, consuming nearly 10 pounds per person annually, according to Forbes.

Interestingly, chocolate comes from a fruit tree and is made from the cocoa bean seed, notes the National Confectioners Association.

What is the Healthiest Chocolate?

Among dark, milk, and white chocolate, dark chocolate is the healthiest, according to nutrition experts.

Whitney English, a registered dietitian, explains that the health benefits of chocolate come from the cocoa bean, which contains phytochemicals with anti-inflammatory, anticancer, and antihypertensive properties.

 
Dark chocolate, with the highest cocoa content, is the most nutrient-dense.

Dark chocolate also has more flavonoids than milk or white chocolate, says Elisabetta Politi, a registered dietitian.

 
Flavonoids are antioxidants that protect against heart disease and cancer by blocking free radicals.

Flavonols, a type of flavonoid in dark chocolate, may also reduce inflammation and support the immune system.

Is 70% Dark Chocolate Healthy?

Experts recommend choosing chocolate with at least 70% cocoa content to minimize added sugar and maximize phytochemicals.
A 70% chocolate bar will list cocoa beans or derivatives as the first ingredient.

 
If sugar is listed first, the cocoa content is less than 50%.

Dark Chocolate Benefits:

Cocoa beans are rich in protein, minerals like iron, magnesium, manganese, copper, zinc, phosphorus, and contain about 3 grams of fiber per ounce.

Chocolate is also high in polyphenols, beneficial plant compounds.

Studies have linked higher chocolate intake to a lower risk of heart problems, reduced triglycerides, and modestly lower blood pressure. 

Cocoa flavanols also protect against vascular disease and improve brain blood flow.

Mental Health Benefits:

Dark chocolate contributes to producing serotonin, the feel-good hormone, and contains magnesium, which can reduce anxiety and stress.

 
Eating 85% cocoa dark chocolate might boost mood through the gut-brain connection by acting as a prebiotic for healthy gut bacteria.

 
Some studies even suggest a link between chocolate consumption and enhanced cognitive function.

Dark Chocolate Side Effects:

Consumer Reports found cadmium and lead in various dark chocolate bars, though the levels were not extremely high.

 
The National Confectioners Association assures that chocolate is safe and meets quality and safety standards.

 
If heavy metals are a concern, consider milk chocolate or alternating between milk and dark chocolate.

Dark chocolate contains caffeine (23 mg per 1-ounce square), so eating multiple squares equates to the caffeine content of a cup of coffee.

Additionally, dark chocolate has fat and sugar, contributing to 170 calories per ounce.

Recommended ConsumptionPoliti advises consuming 1 ounce of chocolate per day (about the size of a dental floss case).
English suggests a few squares daily are reasonable for most people.

Tips for Enjoying Dark Chocolate:

For those who find dark chocolate too bitter, try letting it melt in your mouth to appreciate its complexity.

 
Dark chocolate with sea salt, dried fruit, or orange flavor may taste less bitter.

Yogurt with berries and dark chocolate chips, or fruit dipped in melted chocolate, are other enjoyable options.

Conclusion:

Dark chocolate has many nutritious components and health benefits when consumed in moderation.

Choosing a few squares of dark chocolate over other sweet treats can be a healthier option, but it's not as beneficial as fruit like blueberries.

In moderation, dark chocolate can be a guilt-free, healthful treat.—

#A_Pawlowski, #TODAY #Diet_&_Fitness

How To Use The 'Run/Walk'Method To Loss Weight?

 

 Achieve your goal weight with this effective cardio technique,

If you're already into walking or running, consider enhancing your routine with the "run/walk" method.

This cardio strategy alternates between running and walking, making your workout more engaging and effective for weight loss and endurance building.

"The key is to gradually increase your running duration," says Domenic Angelino, CPT, from Trainer Academy.

"When you tire during a run, switch to walking at a manageable pace to recover, then resume running when ready.

"This cycle continues throughout your workout, gradually reducing the walking intervals as your endurance improves.
Eventually, you'll be able to run the entire distance.

Benefits for Weight LossBy extending your workout and varying its intensity, you burn more calories.

According to Harvard Health Publishing, a 155-pound person burns approximately 288 calories running at 5mph for 30 minutes, compared to 133 calories walking at 3.5 mph. Thus, the run/walk method can significantly increase calorie burn, promoting weight loss.

Starting Your Run/Walk WorkoutHere are some tips from Angelino,

Aim for Greater Distance or Speed:

Each session, try to push a bit further or faster, using the run/walk method to gradually build your endurance.

Prefer Walking Over Slow Jogging:

Stick to walking instead of slow jogging during recovery periods.

Walking is less tiring and allows better recovery, enabling more intense running intervals.

Challenge Yourself with Flexibility:

Customize your intervals based on how you feel. The ultimate goal is to transition to a full run, but listen to your body and adjust as needed.

Walking additional minutes at the end of your workout can also help burn extra calories.

Sample Run/Walk WorkoutsHere are beginner-friendly routines to help you start:

Workout #1:

Just Starting OutMonday: Run 5 mins, walk 10 mins, total 45 minsTuesday: RestWednesday: Run 5 mins, walk 10 mins, total 45 minsThursday: RestFriday: Run 5 mins, walk 10 mins, total 60 minsSaturday: RestSunday: Run 5 mins, walk 10 mins, total 30 mins

Workout #2: 30 Days of Training ExperienceMonday:

Run 10 mins, walk 10 mins, total 40 minsTuesday: RestWednesday: Run 10 mins, walk 10 mins, total 40 minsThursday: RestFriday: Run 10 mins, walk 10 mins, total 60 minsSaturday: RestSunday: Run 10 mins, walk 10 mins, total 40 mins

Workout #3: 60 Days of Training ExperienceMonday:

Run 10 mins, walk 5 mins, total 45 minsTuesday: RestWednesday: Run 10 mins, walk 5 mins, total 45 minsThursday: RestFriday: Run 10 mins, walk 5 mins, total 60 minsSaturday: RestSunday: Run 10 mins, walk 5 mins, total 30 mins

Workout #4: 90 Days of Training ExperienceMonday:

Run 15 mins, walk 5 mins, total 40 minsTuesday: RestWednesday: Run 15 mins, walk 5 mins, total 40 minsThursday: RestFriday: Run 15 mins, walk 5 mins, total 60 minsSaturday: RestSunday: Run 15 mins, walk 5 mins, total 40 minsEach plan builds on the previous one, helping you increase your running endurance and calorie burn month by month.

#EatThis,#NotThat,#WeightLoss,#DomenicAngelino