💪Strong Body, Strong Faith: The Sunnah Approach to Healthy Eating

                                                     

A detailed description of the manner of sitting of Rasulullah Sallallahu Alaihi Wasallam while eating is found in the hadith. Rasulullah Sallallahu Alayhi Wasallam always ate with great humility and concentration. He did not recline or slouch like the proud.

Muhaddiseen and Faqihs in the light of the hadith of the Prophet ﷺHe described the sitting style mainly in three main ways. Below is a detailed discussion of this:

•Don't lean back

Rasulullah Sallallahu Alaihi Wasallam disliked leaning on anything while eating. This was the main seating principle of his meals.

Narrated in Sahih Bukhari, Rasulullah Sallallahu Alaihi Wasallam said:

لا آكلُ وأنا مُتَّكئٌ

"I don't eat reclining."

خلاصة حكم المحدث : صحيح

الراوي : وهب بن عبدالله السوائي أبو جحيفة | المحدث : الألباني | المصدر : صحيح الجامع | الصفحة أو الرقم : 7163

| التخريج : أخرجه البخاري (5399)

Hafiz Ibn Hajar Asqalani rahimahullah says in 'Fathul Bari', 'Ittika' or leaning has several meanings:

• Sitting tilted to one side.

• Leaning back against a pillow or wall.

• Sitting on one arm.

Imam al-Khattabi, may Allah have mercy on him, said: The Messenger of Allah, may God bless him and grant him peace, used to sit on the ground in such a way that his body was still and he showed modesty, so as not to overeat.

The Sunnah Sitting Positions While Eating

•Kneeling

A common way of sitting for Rasulullah Sallallahu Alayhi Wasallam was to kneel on both knees as in prayer.

Abdullah Ibn Busr Radiyallahu Anhu narrates:

أُهديتْ للنبيِّ صلَّى اللهُ عليهِ وآلهِ وسلَّمَ شاةٌ فجثى على ركبتَيه يأكلُ فقال له أعرابيٌّ ما هذه الجِلسة فقال إنَّ اللهَ جعلني عبدًا كريمًا ولم يجعلني جبارًا عنيدًا

"I gave the Prophet a goat as a gift. He knelt down and began to eat. A villager (Bedouin) said, "How is this sitting?"

He said: 'Surely Allah has made me a humble servant and has not made me haughty and arrogant'."

خلاصة حكم المحدث : إسناده حسن

الراوي : عبدالله بن بسر | المحدث : الشوكاني | المصدر : نيل الأوطار | الصفحة أو الرقم : 9/43

| التخريج : أخرجه ابن ماجه (3263) واللفظ له، وأبو داود (3773)، والفسوي في ((المعرفة والتاريخ)) (2/351)، وأبو بكر الشافعي في ((الغيلانيات)) (942)، والبيهقي (14768) مطولا.

This hadith proves that Rasoolullah Sallallahu Alayhi Wasallam used to kneel down (as in the Tashahhud of prayer or in a slightly modified position) to show great humility.

•Sit on the left leg and keep the right leg straight

Rasulullah Sallallahu Alaihi Wasallam used to sit on it with his left leg spread and his right leg erect. It was one of his favorite forms of sitting.

Anas Ibn Malik Radiyallahu Anhu said:

رَأيتُ النَّبيَّ صلَّى اللهُ عليه وسلَّم مُقعيًا يَأكُلُ تَمرًا.

"I saw the Prophet, may God bless him and grant him peace, kneeling (knees up) and eating dates.

الراوي : أنس بن مالك | المحدث : مسلم | المصدر : صحيح مسلم

الصفحة أو الرقم: 2044 | خلاصة حكم المحدث : [صحيح]

التخريج : من أفراد مسلم على البخاري

Imam Nabbi Rahimahullah said in 'Sharhu Muslim', 'Muq'iyan' here means: sitting with both hips on the heels or sitting on the left leg and keeping the right leg straight. It is helpful for modest and fast eating.

Ibn al-Qayyim, may Allah have mercy on him, in his book 'Jadul Ma'ad', mentions three forms of the Prophet's sitting posture:

•Sitting on both knees and toes.

• Left leg with right leg straightsitting on

• Sitting on two knees.

• Detailed analysis and summary of Muhaddis

The Muhaddith cite two main reasons behind these sitting methods of the Messenger, may God bless him and grant him peace:

Binay: To show servile behavior while accepting Allah's Niyamat or Rizq.

Health reasons: Eating while reclining expands the stomach and people eat more. But if you kneel or sit with your legs straight, there is pressure on the stomach, which as a result, small amounts of food are satiated and digestion is easy.

Allama Hafiz Ibn Hajar Asqalani rahimahullah said in 'Fathul Bari':

"It is mustahab to sit with modesty following the Messenger, may God's prayers and peace be upon him. The best form of this is: kneeling and sitting on one's feet, or sitting on one's left leg with the right leg straight." (Fathul Bari, Volume 9, Page 542)

In the light of the hadith of the Prophet, may God bless him and grant him peaceThere are basically three types of sitting while eating:

•Kneeling on both knees (as in Tashahhud of prayer).

• Sit on it with the left leg spread and the right leg straight.

• Sitting on two ankles (mukhi).

In all cases the key is to maintain modesty and not sit back and relax. 

It prevents the stomach from overgrowing and keeps its walls within a safe range.

This pressure causes stretch receptors in your stomachIt immediately becomes active and sends signals to your brain that your stomach is full as soon as you've had enough food. Which prevents you from overeating. 

Centuries before the advent of modern diet science or nutrition, this is how our Sunnah ensured our good health.

What Does Modern Health Science Say?

Interestingly, modern health experts emphasize many of the same principles.

When a person eats in a deeply relaxed or reclined position, it becomes easier to consume larger quantities of food before feeling satisfied.

However, sitting upright in a mindful posture naturally encourages slower eating and greater awareness of fullness signals.

As food enters the stomach, stretch receptors in the stomach wall communicate with the brain, helping regulate appetite and satiety. Eating attentively allows these signals to work more effectively, reducing the likelihood of overeating.

While the Sunnah was never dependent on scientific validation, it is remarkable how often modern research highlights benefits that align with prophetic guidance.

A Timeless Lesson Beyond Nutrition:

The wisdom of the Sunnah is not only about what we eat but also how we eat.

Every meal is an opportunity to:

✓ Practice gratitude

✓ Develop self-discipline

✓ Avoid excess

✓ Remember the blessings of Allah

✓ Care for the body entrusted to us

The Prophet ﷺ taught that strength is a blessing, and maintaining good health allows us to worship, serve, and live more effectively.

More than fourteen centuries before the rise of modern nutrition science, the Sunnah provided a balanced approach to eating that nurtures both body and soul.

Final Reflection:

A healthy body is one of Allah's greatest gifts.

Protect it.

Strengthen it.

Use it in obedience to Allah.

And never underestimate the wisdom hidden within the Sunnah of the Messenger ﷺ.

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Strong Faith. Strong Body. Strong Character. Strong Life.💚

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☀️Turn Your Free Summer Time Into Extra Income: 10 Practical Side Hustles to Try

Summer is finally around the corner—and for many of us, that means a welcome change of pace.

The school year winds down, schedules become a little more flexible, and life slows just enough to create something many people rarely have during the rest of the year: extra time.

And if you're anything like me, you've probably wondered:

"Could I turn some of that free time into extra income?"

The good news is that you don't need to start a business, invest thousands of dollars, or work a second full-time job to earn additional money this summer.

In fact, some of the most interesting income opportunities are hiding in plain sight.

After digging through countless discussions from people sharing their real-world experiences, discovered several surprisingly practical ways people are earning extra cash—from helping online sellers photograph products to training artificial intelligence systems, creating content for brands, livestreaming while they work, and even turning simple neighborhood services into steady income streams.

Some of these opportunities can be started with nothing more than a smartphone.

Others can grow into long-term side businesses.

A few may even surprise you.

Whether your goal is to save for a vacation, pay off debt, build an emergency fund, cover rising living expenses, or simply create an additional source of income, this list offers a variety of flexible ideas that can fit different skills, schedules, & lifestyles.

•Become a Clothing Photographer for Online Resellers

One commenter on Reddit put it plainly: they run a large reselling operation and are always looking for people who can photograph clothing items on a per-piece basis. You only need a smartphone and good lighting and natural light from a window works fine to start.

This is a real service gap that most resellers struggle with because photographing inventory is time-consuming and they would rather be sourcing.

To find clients, search your local Facebook groups for resellers or post in groups like “eBay sellers” or “Poshmark sellers” in your area offering your services.

You can charge anywhere from $1 to $3 per item depending on your market and turnaround time. If a reseller has 200 items sitting unlisted because they hate photographing, that is a $200-$400 job for you that could take a day or two.

No portfolio needed to start! Just offer to do a small batch of 10 items for free or at a discount to get your first testimonial (and hopefully repeat customer), then raise your rate.

•Referee or Score Youth Sports Games

This one surprises people. One Reddit commenter officiates volleyball, basketball, baseball, and softball across the seasons and also scores hockey games with none of it overlapping because each sport has its own season.

This person noted that as long as you know the sport and can communicate well, most recreational leagues will train you.

Pay varies by sport and level but refereeing youth basketball or softball typically pays $25 to $75 per game depending on your area and experience level. Hockey score-keeping tends to pay less but requires almost no physical effort.

The seasonal nature of it means you are never overwhelmed, and it complements almost any other schedule because games are mostly evenings and weekends.

To get started, contact your local parks and recreation department, search for recreational sports leagues in your area on SportsSignup or similar platforms, or look for referee associations in your sport of choice.

USA Volleyball, USA Basketball, and similar governing bodies all have officiating certification programs if you want to go more serious with it.

Offer Simple Neighborhood Services

This sounds unglamorous and that is exactly why almost nobody is doing it in most neighborhoods. One person in the thread described people in their 60,000-person town charging $10 per week to scoop yards and wheel trash cans to the curb.

At 15 minutes per yard, you could theoretically service 8 to 10 yards in a morning and pocket $80 to $100 a week from a single neighborhood.

Using Nextdoor is why this works. Rather than trying to build a website or compete on Thumbtack, you post directly to neighbors who already know and trust you as a community member. Homeowners, elderly residents, and busy parents are going to be your most likely clients.

You can also bundle this with other yard services like pulling weeds or watering plants while owners travel. Some people doing this full-time have built it into a legitimate landscaping business, but as a summer side gig it requires almost zero startup cost other than gloves and bags.

•Earn Money Helping Train Artificial Intelligence

This one keeps coming up in these communities and the numbers people report are hard to ignore. One Reddit commenter made $8,000 in six months doing AI training work part-time across three platforms.

Another reported earning $513 over a single weekend on DataAnnotation alone, though they noted it takes a week to pay out.

The work involves things like writing prompts, rating AI responses for accuracy and quality, and evaluating search results. It is not mindless work because some tasks do require real analytical thinking. That said, it does not require a tech background for the entry-level work.

The main platforms to look at are DataAnnotation, Outlier, and Alignerr.

Be mindful that getting in can take time. Some people report being on waitlists or not hearing back after applying. So, applying to all three simultaneously is your best bet.

Pay varies widely depending on the task and your background, but people with writing, research, or subject matter expertise tend to unlock higher-paying projects faster.

•Become a Search Quality Evaluator

Search quality rating has been around for years and you may have heard of it. What most people do not know is that there are two versions of this work, contractor (1099) and employee (W-2), and the W-2 version comes with significantly more stability, consistent hours, and sometimes benefits.

The work involves reviewing search engine results and rating them for relevance, accuracy, and usefulness. It sounds simple but it does require attention to detail and passing a qualification test before you can start.

The company that hires the most search quality raters is TELUS International, though they go through cycles of hiring. Datavio is another that has had openings recently.

To specifically find W-2 positions, search “search quality rater” or “search engine evaluator” on Indeed or directly on the company sites, and filter by job type to find employee rather than contractor roles. Pay typically ranges from $14 to $18 per hour.

•Explore Plasma Donation Opportunities

Two separate people in these Reddit threads brought this up unprompted and both spoke positively about it. One person reported earning around $600 per month from plasma donation, and noted that beyond the income it genuinely helps people because plasma is used to create treatments for rare and chronic diseases.

You can donate plasma twice per week. New donor bonuses at many centers can be substantial, and some centers offer $100 or more for your first few donations. Pay varies by center and location but most regular donors earn between $50 and $100 per week once past the new donor bonus phase.

To find a center near you, BioLife and Grifols are two of the largest national networks. Each one has a center locator on their website.

Keep in mind not everyone qualifies medically, so check the eligibility requirements before making a trip. Sessions take about 45 minutes to an hour once you are a regular donor.

•Livestream Your Productivity

This is not the “become a gaming streamer” advice you have probably heard before. One Reddit commenter described simply opening her livestream while sitting at her desk doing bookkeeping work, playing music in the background. She has been doing it for three years and says it covers groceries and gas for her family consistently.

The idea is that people watch other people work. Lo-fi work streams have a real audience! Study-with-me streams, work-with-me streams, and ambient desk streams are some popular categories. You do not have to be entertaining at all. You just have to be present and consistent.

Platforms where this works include Twitch, YouTube Live, and the commenter's platform of choice, uChat. Revenue comes from viewer tips and gifts rather than ad revenue, so it takes time to build up your audience, but the barrier to entry is low. You just need a phone or a webcam.

•Learn the Basics of Domain Investing

One commenter brought this up and described it as “very forgiving once you know what to look for.” The basic idea is that you buy domain names you believe have future value, hold them, and sell them to buyers who need them. This is usually going to be businesses, developers, or brand builders.

Good domains are short, memorable, have a .com extension, and ideally contain a word or phrase that a business might want. Domains that have previously had traffic or backlinks are also more valuable.

You can buy domains for as little as $10 to $15 per year through registrars like Namecheap or GoDaddy, and sell them on marketplaces like Afternic, Sedo, or Flippa.

The learning curve is real and you can lose money buying domains that never sell, so start small and read as much as you can before spending anything significant.

The NamePros forum is a decent resource for learning how experienced domain investors think about valuation.

•Create User-Generated Content (UGC)

User generated content (UGC) is when brands pay everyday people to create short videos or photos showing their products in real-life settings. You have probably seen this content all over Instagram and TikTok without realizing someone got paid to make it.

Most people who try UGC sign up for a platform and wait. One Reddit commenter gave much better advice: film three or four short “fake ad” style videos using products you already own around the house, then pitch those directly to brands via Instagram DM or email along with a simple rate card.

This person mentioned using tools like Tweet Deck and Mention to spot brands actively looking for creators, and said she was able to cover her income gap faster than any survey or testing site had for her.

Rates for UGC typically start around $100 to $300 per video for beginners and can go much higher once you have a portfolio. You do not need a large following because brands are paying for the content itself, not your audience.

Billo and Insense are two platforms you could list on, but the direct outreach approach is probably better to start out.

•Offer Bookkeeping Services to Small Businesses

This one is included because of a small but important detail buried in one of the Reddit threads. Someone mentioned they were looking for side bookkeeping work as an accountant and assumed clients don't pay upfront.

A professional bookkeeper responded bluntly: her clients always pay on the first of the month. Even one-time cleanup jobs pay before the work begins!

If you have any bookkeeping, accounting, or QuickBooks experience, this summer might be a good time to pick up a few small business clients who need catch-up work before the end of the year. Local Facebook business groups and LinkedIn are both good places to find clients directly without competing on Upwork, where it can take weeks to land your first job.

So that wraps up your list! hopefully something here is of interest to you.

Final Thoughts

Summer doesn't have to be a season of spending more money.

It can also be a season of building new skills, creating new income streams, and discovering opportunities you may never have considered before.

You don't need to try all ten ideas.

You only need one that fits your interests, schedule, and goals.

The best side hustle is often the one you'll actually start.

And this summer might be the perfect time to begin.

☕ If you enjoy career, 

wellness, and online income content like this and want to support more research-based posts: https://buymeacoffee.com/Kabir1989

Good luck.