No need to cut out cheese if weight loss is your goal. Here’s what to look for at the store.
Do you feel the need to cut out cheese from your diet to lose weight? Think again.
Many varieties of cheese that are lower in calories and higher in protein can fit into your eating plan.
We spoke to dietitians to identify the best cheeses for weight loss and how to incorporate them into a balanced diet.
Is Cheese Healthy?
Cheese can be part of a healthy diet, especially for weight loss. It’s a good source of protein, which helps keep you full and satisfied, potentially reducing overall calorie intake. Additionally, cheese provides essential nutrients like calcium, vitamin D, and phosphorus, all important for bone health.
The fats in cheese, such as conjugated linoleic acid (CLA), may aid in weight loss by reducing body fat and increasing lean muscle mass.
These fats also contribute to satiety, helping prevent overeating.
The 6 Best Cheeses to Eat for Weight Loss!
1.Cottage Cheese:
Cottage cheese is an excellent high-protein option for those looking to lose weight.
With 180 calories and 24 grams of protein per cup of reduced-fat cottage cheese, it’s a filling choice. Its versatility makes it a convenient ingredient for various sweet and savory dishes.
2.Parmesan Cheese:
Parmesan cheese offers rich flavor with fewer calories.
Just 1 tablespoon of grated Parmesan adds a delightful cheesy touch to your dishes for about 20 calories.
Its strong flavor means you only need a small amount to feel satisfied.
3.Labneh Labneh:
a Middle Eastern cheese, is low in calories and high in gut-friendly probiotics.
A 2-tablespoon serving has 3 grams of protein for 45 calories.
It’s versatile and can be used as a garnish, spread, or topper for various dishes.
4.Part-Skim Mozzarella Cheese:
Mozzarella cheese, especially the part-skim variety, is low in calories and sodium.
One ounce of part-skim mozzarella has about 70 calories and 7 grams of protein.
It’s great as a snack, in salads, or added to sandwiches and other dishes.
5.Goat Cheese:
Goat cheese is lower in fat and often contains fewer calories per serving compared to other cheeses. A 1-ounce serving has about 75 calories.
Its pungent flavor means a little goes a long way, making it a flavorful addition to meals.
6.Quark:
Quark is a high-protein, low-calorie option popular in Germany. A half-cup serving of nonfat plain quark contains about 90 calories and 11 grams of protein.
Its creamy texture makes it versatile for use in spreads, dips, smoothies, and more.
Tips for Choosing the Best Cheese for Weight Loss!
Calories:
Check the nutrition label for calorie content that aligns with your goals.
A small amount may be all you need.Fat: Opt for low-fat, part-skim, or reduced-fat cheeses to lower calorie content.
Protein:
Choose cheeses high in protein like cottage cheese, labneh, and quark.
The Bottom LineCheese can be part of a healthy eating plan, even for weight loss.
Look for low-calorie, part-skim, or reduced-fat options that are high in protein.
Enjoying your favorite cheese occasionally can still support your goals.
If you eat cheese often, consider the options on our list.
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