If vitamin D is reduced in the body, understand the way!!

 Vitamin D is called the sunshine vitamin.

 Because the body makes it from cholesterol when the skin is exposed to sunlight.

 Vitamin D is important for our body.

 Vitamin D plays a role in the body's normal bone development and maintenance. 

Even vitamin D plays an important role in keeping the nervous system and muscles healthy. 

Vitamin D deficiency often occursVarious complications are seen in our body at that time.

 Vitamin D deficiency can be understood from some symptoms.

 Experts highlighted those symptoms in the report of the US health website Healthline.

 Importance of Vitamin D Vitamin D plays an important role in blood and bone calcium balance and in bone formation and maintenance. 

We need vitamin D to make use of calcium and phosphorus.

The body can build bones and keep tissues healthy.

 Chronic or severe vitamin D deficiency impairs intestinal calcium and phosphorus absorption. 

This leads to hypocalcemia. The body takes calcium from the bones to try to balance calcium levels in the blood, which causes bone loss. 

This results in osteomalacia or soft bones in adults and rickets in childrenThis is one of the reasons. 

Symptoms that understand vitamin D is reduced! 

Vitamin D increases the production of compounds that are important for the formation of new skin as part of the wound healing process. 

Inadequate vitamin D can cause delayed wound healing.

 Vitamin D plays an important role in calcium absorption and metabolism. 

This is important because taking vitamin D and calcium at the same time maximizes absorption by the bodyhelps to Loss of bone density means that bones have lost calcium and other minerals.

 This puts older adults, especially women, at risk of fractures.

 Muscle pain can be caused by vitamin D deficiency. 

One study found that 71 percent of people with chronic pain had low levels of vitamin D. 

Vitamin D directly interacts with cells that work to fight infectionby doing Deficiency of this vitamin can lead to frequent illness.

 Vitamin D helps the body absorb calcium. A lack of the vitamin can therefore lead to bone and lower back pain. 

Feeling tired can be caused by a number of reasons, one of which may be vitamin D deficiency. 

One of the many causes of depression can be insufficient levels of vitamin D. 

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