Skip to main content

Is It Safe To Eat Watermelon Seed?

 

Before you grab another slice, read on.

We've all heard the warning: eat a watermelon seed, and it will grow in your stomach.

 
While we know this isn't true, many still prefer seedless watermelons.


Watermelon seeds are often avoided due to their texture and potential disruption of enjoying the fruit.


Some even wonder if they're toxic, like cherry pits.

 
Should we be concerned?We consulted Samantha Cassidy, a registered dietitian, and Celine Beitchman,

 
Director of Nutrition at New York's Institute of Culinary Education, to clear up any misconceptions.


Yes, watermelon seeds are safe to eat and even offer nutritional benefits.

 
An ounce of watermelon seeds contains seven to eight grams of protein, comparable to an extra-large egg, three ounces of tofu, or half a cup of cooked lentils or edamame.

 
They also provide four grams of carbohydrates and over 25% fiber, along with essential vitamins and minerals like magnesium and iron.

Each ounce of watermelon seeds has two milligrams of iron, meeting a quarter of the dietary needs for male adults and 10% for female adults.
“Magnesium supports more than 300 bodily functions, including heart rhythm and stress response, while iron helps maintain healthy energy levels by transporting oxygen in your blood,” says Cassidy.


Watermelon seeds are particularly beneficial for those on a plant-based diet or pregnant individuals with higher iron needs. However, moderation is key.
Eating seeds while enjoying the fruit is fine, and they can also be consumed as a standalone snack.


Some brands sell seasoned and roasted watermelon seeds, similar to pumpkin seeds.

 at
Be mindful of the sodium content in prepackaged seeds.


As you add more watermelon seeds to your diet, start slowly.

 
High-fiber foods can initially upset your stomach, and their relatively high fat content (13 grams per ounce) might also cause digestive discomfort if eaten in large quantities.


Thanks to our digestive system, watermelon seeds won't grow in our stomachs. Just remember to enjoy them thoughtfully to avoid any discomfort.

#fyp,#highlighted,#boosting,#everyone,#viralpost2024,#watermelon,#Seed,#food.#GabbyRomero

Comments

Post a Comment

Popular posts from this blog

The consequences of not paying Zakat!

  The consequences of not paying Zakat! All the decrees of Allah are for the universal welfare of man. Every command and prohibition of Allah Ta'ala has two types of results or consequences. An afterlife will be found and that is the key. The consequences of disobeying His orders are still felt today, though many times people do not realize it. Consequences of not paying Zakat: First of all: Since the wealth of the rich has the right of the poor and destitute, if Zakat is not paidProperty remains the property of others. As a result it is not holy. Allah does not bless impure wealth and the possessor of that wealth is deprived of Allah's mercy. Not only that, the people who do not pay Zakat or Sadaqah, Allah sends worldly punishments like drought and famine on them. The Prophet (PBUH) said, "If a community refuses to give Zakat, Allah punishes them with famine" (Tabarani). Secondly:Rasulullah (SAW) said, "Whoever gives zakat in the hope of reward, there...
Post a Comment
Read more

The Untold Feelings of The Women's!

A man can have sex with a woman without having any feelings for her. But, a woman does not have sex with a man unless she develops enough feelings for him. Most men just need an excuse to have sex. But most women need a reason to have sex. A man can go to great lengths to spend a long time having sex with a woman just once. of sexWhen the man thinks that he is having sex with the woman in love; But the truth is - he is having sex for a maximum of five minutes, intoxicated by the lust of the woman's physical folds, the beauty of the skin, the swelling of the hips and breasts, and other beauties; And after ejaculation the woman is forgotten. Coming from a long distance, sacrificing a lot for this, along with bringing gifts, hotel-food and other expenses may seem - theseAn expression of love. In fact - all of this has only one goal: sex. Bekubita is - most women consider these things to be love, jump and fall into the arms of men. It is precisely for this reason that clever men d...
Post a Comment
Read more

How to Conduct Audience Research For SEO:A Simplified Guide!

To excel in SEO, understanding what your audience searches for and why is crucial. Audience research unveils the intent behind search queries, helping you align strategies with user needs. This approach can uncover search behaviors, map audience intent, and identify SEO opportunities, even with limited resources. Traditional Audience Research: Methods and Challenges Traditional audience research focuses on demographic, psychographic, and behavioral insights to build audience personas. It often involves: Surveys: To gather customer feedback. Focus Groups and Interviews: To understand audience preferences and behaviors. However, as advertising pioneer David Ogilvy noted, traditional research can be flawed because people often don’t act as they say. Tools like Similarweb, Audiense, and Brandwatch can assist in audience segmentation but may not fully capture search behavior or intent. A Better Approach: Audience Research for SEO SEO-focused audience research analyzes search behavior to unc...
Post a Comment
Read more