Is It Safe To Eat Watermelon Seed?

Before you grab another slice, read on.

We've all heard the warning: eat a watermelon seed, and it will grow in your stomach.

While we know this isn't true, many still prefer seedless watermelons.

Watermelon seeds are often avoided due to their texture and potential disruption of enjoying the fruit.

Some even wonder if they're toxic, like cherry pits.

Should we be concerned?We consulted Samantha Cassidy, a registered dietitian, and Celine Beitchman,

Director of Nutrition at New York's Institute of Culinary Education, to clear up any misconceptions.

Yes, watermelon seeds are safe to eat and even offer nutritional benefits.

An ounce of watermelon seeds contains seven to eight grams of protein, comparable to an extra-large egg, three ounces of tofu, or half a cup of cooked lentils or edamame.

They also provide four grams of carbohydrates and over 25% fiber, along with essential vitamins and minerals like magnesium and iron.

Each ounce of watermelon seeds has two milligrams of iron, meeting a quarter of the dietary needs for male adults and 10% for female adults.
“Magnesium supports more than 300 bodily functions, including heart rhythm and stress response, while iron helps maintain healthy energy levels by transporting oxygen in your blood,” says Cassidy.

Watermelon seeds are particularly beneficial for those on a plant-based diet or pregnant individuals with higher iron needs. However, moderation is key.
Eating seeds while enjoying the fruit is fine, and they can also be consumed as a standalone snack.

Some brands sell seasoned and roasted watermelon seeds, similar to pumpkin seeds.

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Be mindful of the sodium content in prepackaged seeds.

As you add more watermelon seeds to your diet, start slowly.

High-fiber foods can initially upset your stomach, and their relatively high fat content (13 grams per ounce) might also cause digestive discomfort if eaten in large quantities.

Thanks to our digestive system, watermelon seeds won't grow in our stomachs. Just remember to enjoy them thoughtfully to avoid any discomfort.

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