Big day today, have to start it off right with my favorite breakfast 🙂. Cauliflower Pancake with Avocado, Smoked Salmon and Eggs. This fills me up and is very low in carbs. My favorite go to in the morning!
Serves 2
Basil Oil
½ cup olive oil
8-10 large fresh basil leaves
2 1/2 cups riced cauliflower (purchase this way)
4 eggs, divided use
2 tablespoons olive oil
2 cups salad greens – tossed with a little lemon and olive oil
1 avocado, pit removed, sliced
8 oz sliced smoked salmon
4 tablespoons shelled fresh edamame
Fresh chives – chopped for garnish
To make Basil Oil - in a food processor or blender, blend olive oil and fresh basil leaves until pureed
In a medium saucepan,heat 6 cups of water and ½ cup of white vinegar over medium high heat until simmering.
Meanwhile, put cauliflower in microwave safe bowl, cover and microwave for 2 minutes. Remove and season with salt and pepper. Let stand for 2 minutes. Stir in 2 of the eggs.
Heat a non stick pan over medium-high heat. Add 1 tablespoon of the olive oil and the add 1/2 the cauliflower mixture. Cook like a pancake for about 2 minutes on each side. Remove from pan; set aside. Repeat with remaining 1 tablespoon of oil and remaining cauliflower mixture. Place each pancake on a serving plate. Keep warm.
Crack each of the remaining 2 eggs into small bowls and add to the simmering water. Cook for 3 -4 minutes . Remove eggs with a slotted spoon and drain on paper towels.
Comments
Post a Comment