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This isn't just a weight loss story. This is a story of reclaiming a life. 🙏


Meet Sharmin Apu, thirty -four years old, five feet 5 inches high. When he came to me, the weight was 117 kg. 


There was only one thing to overweight, but the extra weight never came alone, and many more problems. So is Sharmin Apu.Irregular periods with excess weight, uncontrollable sugar cravings, unable to pull the food in any way, to be in a very chronic mood swing, 2020.History of miscarriage, despite repeated attempts, is unable to conclude, that is, infertility problem, waist, knee pain, as well as chronic angit and depression.  


I checked his report well and realized that he had PCOS, both fatty liver.From my own observation, I realized that he had a deficiency of Strong Insulin Resistance, Low Progestation, Low Vitamin D and many other Gulo Minerals.Causes Different places in the body, knee, waist pain, bad mood swing, stress eating, miscarger depression with Angi.Besides, there is a problem with not being able to do.Women only know that the frustration of not getting pregnant at the right time can be bad. 


Extra was another problem with so many problems, that many hi -diet diets were reduced by 20kg weight overnight and then weighing 28 kg again.So by everything, it was a challenging thing for me to lose weight. 


I started keeping Apu in a 30% carb with 16 hours of fasting at the beginning. With 25% protein, 45% fat, and useful supplement. 


In the first month, he lost 5 kg. With weight loss, he began to feel much more motivated and energetic than ever.The pain of the body, knee and waist pain was reduced.That With uncontrolled food cravans was coming to the control. 


In the 2nd month, the weight was reduced a little slower than the first month and about 4kg was reduced.At the same time, the closed period started for a long time. Who sees the joy of you. 


Two months later, in the 2nd follow -up, I increased the fasting hour to 24 hours.At this time, the weight was 4 kg.And the period started to become regular.Cravings were reduced, with regular periods, with his mood swingIt began to improve, the angity began to decrease. 


In the 3rd follow -up, I increased the fasting hour to 36 hours, reduced the carb to 10% as well as 25% protein and 65% fat.Now there is no problem for his period. In 3 and a half months, his 17 kg weight has been reduced, without any side effects. And the most happy thing is that after 36 hours fasting, Apu concluded during the time. Many years Apu is now going to be a mother by fighting for missing and not getting pregnant. 


Despite pregnancy, Sharmin Apu has not yet stopped the well -health journey for the Wet Los Journey+Incoming Babu. Still eating routine. Adhere to everything. So that the whole pregnancy journey is easy and beautiful for the baby. All of you will pray for you. 


Increasing weight loss said, here is no shortcut here No You will see on YouTube or online in various places online to reduce the weight of 20kg in 30 days or slim to the type of alluring advertisement of type.Modern Nutrition Science does not support anything like this. In addition, shortcuts can reduce your death in many cases in many cases.So try not to find a shortcut, consult a professional neutritionist with your To start the journal of well -being!


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And if you found value in this real-world story, you can support me in creating more content like this: (https://buymeacoffee.com/Kabir1989)


#PCOS #WeightLossJourney #Infertility #PCOSWarrior #HealthyLiving #Nutritionist #HolisticHealth #FertilityJourney #SustainableWeightLoss #MentalHealth #Inspiration #WellnessJourney #Bangladesh

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