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✨ Beyond the Hype: The Truth About Cholesterol Your Doctor Wants You to Know ✨


 

We've all heard the warning: "Your cholesterol is high." It’s a phrase that can send a ripple of fear through any family. But what if we’ve been looking at cholesterol all wrong?

It’s not just a villain; it’s a vital building block of life itself. The key isn't to eliminate it, but to understand it.

Let’s break down the beautiful balance of this misunderstood molecule.

The Lifesaver: Why Your Body NEEDS Cholesterol

Believing all cholesterol is bad is like saying all water is deep enough to drown in—it’s all about balance and context. Here’s the incredible work it does behind the scenes:

1. Cholesterol is a major component of the pelvis. Pittars Introduce Our Acceptable affection IntroductionKeeps

2. A total of 20 percent of our brain is made of this cholesterol. Cholesterol can be grown at 14 percent in the white part of the brain and 6 percent of the gray part.

3. Cholesterol is required to form a muscle. It plays a significant role in transporting the signal of the nerve muscle.

4. Cholesterol is an essential ingredient in the formation of the cell membrane.

5. Cholesterol in the underground produces the essential vitamin D in the body in sunlight!

6. Steroids of the bodyHormones (such as andronal, estrogen, progesterone, etc.) produce hormones.

7. The body plays a vital role in the production of heat and energy.

The Balancing Act: When Cholesterol Becomes a Problem

Harm comes not from cholesterol itself, but from its excess and transportation. The problem arises when LDL (often called "bad" cholesterol) builds up.

1. The normal level of cholesterol in the blood is 150 = 200 ml/100 ml liter. MoreIs called. Otherwise, it causes terrible heart disease.

3. When cholesterol is the main carrier of cholesterol in the body, the volume and concentration of LDL increases both.

3. As the blood flows at a higher concentration through the dialogue, the arteries are formed in the arteries.

4. Due to the higher cholesterol, the plaque is deposited on the wall of the blood vessel and the blood vessels become narrowed. This disrupts the supply of oxygen and nutrients to the blood. ArterialThe stress begins to interrupt and the blood pressure increases, which is the cause of the stroke.

5. If this condition occurs in the arteries, the heart is deprived of the essential ingredients and oxygen and becomes weak.

6. Symptoms such as pain, shortness of breath, chest pressure, increase blood pressure, heart loss or void.

7. Heart Attack, Heart Failor, Arteriosclerosis, Angina, Thrombosis happensCan

Cholesterol Key: Cholesterol is a yellowish, tasteless, odorless and somewhat wax -like sticky substance. Cholesterol is a high molecular organic compound. Chemically, basically storeyid compounds, which are found only in the animal's body. Cholesterol was first separated from gallstones. The Greek word "chole", which means bile, is named after the word cholesterol.

27 Carbon Atom, 4 Hydrogen AtomAnd this organic compound with only one oxygen atom is synthesized in the liver and liver of animals and flows into the blood vessels.

Cholesterol source: Now let's not know, about the source of this cholesterol. As mentioned earlier, cholesterol is only found in animal cells. Which means it has no vegetable source. Cholesterol is mainly high in affection. What amount of cholesterol can be found per 100 grams of foodDon't look at a glance -

♦ How much cholesterol in the diet :-

The brain is 2000 ml of/100 grams

Egg yolks 1500 ml of gram/100 g

300 ml of liver/100 g

Ghee 310 ml of gram/100 g

Shrimp fish 125 ml/100 g

90 ml of beef /100 g

Khasi meat 65 ml/100 g

Ice cream 45 ml/100 g!

This isn’t a call to eliminate these foods, but a reminder to enjoy them consciously within a balanced diet rich in fibers, greens, and whole grains.

The takeaway? Don't fear cholesterol. Understand it. Nourish your body with intention, and it will reward you with energy and health.

—

I believe in breaking down complex health topics into gentle, actionable wisdom. This isn't about restrictive rules, but about building a life of vibrant well-being from the inside out.

If this resonated with you, you’re in the right place. I share guidance on mindful nutrition, mental wellness, and sustainable practices for a stronger, healthier you.

💌 Join a community that cares about smart, holistic health. 👉For deeper insights and supportive conversations, follow along here: https://buymeacoffee.com/Kabir1989

#CholesterolFacts #HolisticHealth #HeartHealth #NutritionTips #WellnessJourney #HealthyLiving #FunctionalNutrition #HealthMyths #EatSmart #WellnessCommunity

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