🧠 Ever thought about feeding your mind?

Protein in mind care: 👉 "𝙔𝙤𝙪 𝙖𝙧𝙚 what 𝙮𝙤𝙪 𝙚𝙖𝙩" - This proverb is not only physical health, but also for mental well -being.

Especially protein is an ingredient that directly affects your mind, emotions, sleep, stress management and life on life.

 **How does protein work on our mind?**

✅ Protein is made of amino acids, which are important in the brainNeurotransmitter:

✅ regulates our good, sleep and mental tranquility.

✅ plays a role in enthusiasm, motivation, attention and joy.

✅ reduce stress and anxiety.

✅ e-epinephrin regulates attention, waking and mood.

When there is a protein deficiency in the body, these neurochemals cannot be properly formed. Results: Anxiety, depression, fatigue, sleepingInevacy of problems and emotions.

**Introduction to Protein in Mental Disease: Real Examples and Research**

Oda 𝙎𝙩𝙚𝙥𝙝𝙚𝙣 𝙄𝙡𝙖𝙧𝙙𝙞 In his book '𝙏𝙝𝙚 𝘿𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝘾𝙪𝙧𝙚', depression is mainly associated with the diet and neurotransmitter deficiency of modern life.

𝙃𝙖𝙧𝙫𝙖𝙧𝙙 𝙈𝙚𝙙𝙞𝙘𝙖𝙡 𝙎𝙘𝙝𝙤𝙤𝙡 research says, signs of 𝙊𝘾𝘿 and 𝙂𝙚𝙣𝙚𝙧𝙖𝙡 𝘿𝙞𝙨𝙤𝙧𝙙𝙚𝙧The proper protein diet is developed.

In the case of 𝙈𝙖𝙮𝙤 𝘾𝙡𝙞𝙣𝙞𝙘 𝘼𝘿𝙃𝘿, high protein foods such as eggs, nuts and yogurt help improve children's behavior.

𝙊𝙥𝙧𝙖𝙝 𝙒𝙞𝙣𝙛𝙧𝙚𝙮 It has been released from his mental exhaustion by changing eating habits, where the role of high protein -rich foods was extraordinary.

**Which protein, which mental benefit?**

✅ If you are depressed or you feel upset for a long time, then keep eggs, bananas, milk, chicken and nuts in food. 

✅ These foods provide tryptophan, which helps in the formation of serotonin and help keep the mind calm.

✅ If you have more tendency to worry and over -worry, eat pulses, tofu, nuts, broccoli and yogurt. 

✅ These foods help to produce 𝙂𝘼𝘽𝘼, which relaxes the brain.

If I am not right at nightEat hot milk, flax cid, Greek yogurt or egg whites. 

These help in serotonin and melatonin balance.

If you do not want to work, feel bored, or do not feel motivated at all, then eat more fish, quinoa, chicken, soybeans and nuts. 👉 They are helpful in dopamine production, which creates attention and interest.

Emotions are not controlled by the mood of those who fluctuate or cause hormonal.For Chia Cid, Sunflower Seeds, Chola and Tofu are very useful.

**What is the protein playing less?**

1️⃣ mood changes rapidly

2⃣The head is relaxing, the thoughts are obscure (𝘽𝙧𝙖𝙞𝙣 𝙛𝙤𝙜)

3⃣Does not want to get to sleep in 

4⃣Is creating disrespect towards the job

5⃣ Increasing the tendency of the overthinking & controversy 

6⃣A kind of lifeless

**How much protein is needed in the daily diet?**

🔸 per kgWeight usually requires 0.8 grams of protein.

If you have mental stress, insomnia or attention problems, this requirement may increase 1.2-1.5 g/kg.

For example, if someone's weight is 60 kg, he needs protein daily up to 48𝙜-75𝙜.

** some simple protein source for vegetarians:**

👉1 cup of lentils: 18 grams

👉 1 cups of chowl or soybean: 12-16 grams

1/4 cup nuts: 7-8 gm

👉2 tablespoons chia cid or flax sed: 5-6 grams

 1 cup of Greek yogurt or tofu: 10-20g

👉1 Scoop Plant Based Protein Powder: 20G

**A simple day-based protein-rich food plan:**

🔸 🔸 🔸 🔸 🔸 🔸:

Ebdupur: 1 cup pulse, brown rice, vegetables, 1 bowl yogurt

🔸bel

III: Fish or soybean curry + rice

Before the East: 1 glass is hotMilk

If you want to keep good, it is not just meditation, but also proper nutrition.

📕 Protein is a muted drug that maintains neurochemical - which has an effect on your mood, thought, sleep and overall mental tranquility.

Keep the conscious protein on the plate every day from today.

Not just the body, the mind will thank you.

What's one small change you can make to nourish your mind today?

Follow along for more gentle support & guidance on blending nutrition with mental wellness. 💚

(https://buymeacoffee.com/Kabir1989)

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