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**The Uncomfortable Truth About Sustainable Weight Loss**


If you want to lose weight, you have to do a job.


You need to spend some time with hunger, with it you have to be compulsable.


If you can't, then the weight will increase and decrease. Can't loose the weight on the long-term.


Please Understand, you don't have to be hungry all day. But at least some time of the day must stay. If you think of hunger, I have to eat something! Then that habit to youHave to leave


In fact, the hunger you feel may not be the real hunger, the hunger of the eye.


How do you understand the real hunger ??


Ask myself, should I eat eggs or chicken breast to prevent hunger now?


If the answer is "no", then you didn't really hungry, it is the hunger of your eyes.


He spends some time with hunger, with a little love and love, you will see the Weight Los Journey has been sustainable.


Spending a little time with true hunger isn't a punishment. It's a powerful tool to retrain your habits and build a lasting, healthy relationship with food.


If this resonates, you're in the right place. We're building a community focused on holistic well-being—nurturing the mind, body, and soul together. For more supportive conversations and insights, find your tribe with us. 

(https://buymeacoffee.com/Kabir1989)! 👆


#WeightLossJourney #MindfulEating #HealthyHabits #SustainableHealth #RealVsHunger #HealthTips #WellnessCommunity #HolisticHealth #NutritionTips #GetHealthy

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