Skip to main content

**The One Thing Your Workout is Missing (And It's Why You're Always Sore)**


When we exercise, our muscles and joints are pressed on both. And both of them need rest, which we call "recovery".


If the muscle is not recovery, the muscle will not grow, but it may be further reduced.


If the Joint Recovery is not, there will be an injury.


And this is very serious,Notice that many people cannot do exercise, because they Joint is no longer providing support.


And often you will see 40+ people complain, we used to do the gym, so now there are various problems in the joint.


This is because they did not pay any attention to the Joint Health.


Do you know the fear ??


99% of the gym trainers do not pay any attention to this. They think of Muscle's rest while making a routine, but don't worry about the joints of the joint.


Notice, Shoulder, Chest, Back This 3 Muscle But if you are exercising, you are pressing pressure on your shoulder joint. It is not possible to train any of these 3 o'clock without shaking the Shoulder Joint.


However, many people keep back day after Chest Day, or after the back day Shoulder and Legs Day. So where is the Shoulder Joint Rest?


The same story happens in our Elbo (elbow) joint.


Do you know what that means ?? 


This means that the Traditional Gym Routine may be your joint Twelve will play, today or tomorrow.


For this, my routine is often not in line with the traditional routine.


If you found this valuable, please share it to your network. Let's change the conversation from just"lifting heavy" to "building a body that lasts".


This community fuels my research and passion for sharing sustainable health strategies. If you'd like to support the mission and help create more content like this, you can buy me a coffee here. No pressure, just gratitude.

(https://buymeacoffee.com/Kabir1989)


#JointHealth #FitnessOver40 #SustainableFitness #Recovery #InjuryPrevention #FitnessTips #TrainSmart #HealthyLifestyle #FitnessSt

rategy #ListenToYourBody #Collected

Comments

Post a Comment

Popular posts from this blog

How to Conduct Audience Research For SEO:A Simplified Guide!

To excel in SEO, understanding what your audience searches for and why is crucial. Audience research unveils the intent behind search queries, helping you align strategies with user needs. This approach can uncover search behaviors, map audience intent, and identify SEO opportunities, even with limited resources. Traditional Audience Research: Methods and Challenges Traditional audience research focuses on demographic, psychographic, and behavioral insights to build audience personas. It often involves: Surveys: To gather customer feedback. Focus Groups and Interviews: To understand audience preferences and behaviors. However, as advertising pioneer David Ogilvy noted, traditional research can be flawed because people often don’t act as they say. Tools like Similarweb, Audiense, and Brandwatch can assist in audience segmentation but may not fully capture search behavior or intent. A Better Approach: Audience Research for SEO SEO-focused audience research analyzes search behavior to unc...
Post a Comment
Read more

How Often Should You Blog? A Guide to Ideal Posting Frequency

Blogging consistently is key to keeping your audience engaged and growing your reach. However, just having a blog isn’t enough. To attract traffic, establish your brand, or generate leads, you need a steady flow of fresh, valuable content. But how often should you post to get results? Here’s the answer: there’s no universal number of posts per week that’s perfect for every blog. Finding your ideal blogging frequency depends on your niche, audience size, content quality, and your goals. Here’s how to determine what’s right for you. --- Key Factors for Deciding Blog Frequency 1. Goals and Audience Define your primary goal: brand awareness, thought leadership, or sales? Different goals may require different paces. Understand your audience’s preferences. A tech guide blog may thrive with in-depth, less frequent posts, while a news blog benefits from regular updates. 2. Blog Age and Maturity Newer blogs need frequent, high-quality posts to establish a presence. As the blog matures and gains...
Post a Comment
Read more

The Untold Feelings of The Women's!

A man can have sex with a woman without having any feelings for her. But, a woman does not have sex with a man unless she develops enough feelings for him. Most men just need an excuse to have sex. But most women need a reason to have sex. A man can go to great lengths to spend a long time having sex with a woman just once. of sexWhen the man thinks that he is having sex with the woman in love; But the truth is - he is having sex for a maximum of five minutes, intoxicated by the lust of the woman's physical folds, the beauty of the skin, the swelling of the hips and breasts, and other beauties; And after ejaculation the woman is forgotten. Coming from a long distance, sacrificing a lot for this, along with bringing gifts, hotel-food and other expenses may seem - theseAn expression of love. In fact - all of this has only one goal: sex. Bekubita is - most women consider these things to be love, jump and fall into the arms of men. It is precisely for this reason that clever men d...
Post a Comment
Read more