Skip to main content

"You know that feeling when your skin just looks... tired?



It' is the magic wand of youth...! Even if you are 50, you will look like you are 30, your face will be oily in 7 days, you will not grow old prematurely.


The truth is, a lot of it comes down to supporting your skin from the inside out. I've been geeking out on the science behind skin longevity, and it's less about a single "magic wand" and more about a powerful toolkit of ingredients.


Here’s a breakdown of the all-stars that are creating buzz for all the right reasons:



✨ Collagen – If you want to keep your skin looking youthful, use collagen supplements. Collagen removes dead cells from the skin and replaces them with new cells.


✨ Vitamin C- You must know that Vitamin C boosts immunity and rejuvenates the skin.Therefore, taking vitamin C supplements is like bringing back youth.


✨ Resveratrol- Resveratrol found in red wine works to rejuvenate the skin. It is a powerful antioxidant that repairs cells and increases their lifespan.


✨ Coenzyme Q10- Coenzyme is a type of cellular energy that fuels cells. It heals the fine lines that appear on the face due to fatigue.


✨ Hyaluronic Acid:–Hyaluronic acid is widely used in creams these days. It is added to anti-aging creams. It increases collagen production in the skin and softens the skin.


 ✨ Omega-3s Fatty Acids – Omega 3 fatty acids are a polyunsaturated fatty acid that is very important for the skin. Omega 3 fatty acid supplementation is sometimes necessary.


 ✨ NMN (Nicotinamide Mononucleotide)– This is what it's all about these daysThere is a lot of discussion. This supplement has become the new anti-aging weapon. Big celebrities have started taking NAD Plus supplements. It repairs and energizes cells.


✨ Ashwagandha- Ashwagandha tablet is Ayurvedic. People use it to sharpen memory and gain energy. But it is also anti-aging. It rejuvenates the skin. It prevents stress and improves moodby doing



✨Zinc Supplements- Zinc is an important part of electrolytes. It is very important for the skin.


✨Vitamin E: plays an important role in cell repair and cell growth. Therefore, vitamin E is an anti-aging supplement too!



This is just the tip of the iceberg! If you're as fascinated by this as I am, I found a deeply researched article that breaks down the science, benefits, and considerations for each of these. It felt like a real "aha!" moment for me.


🔗 I'll drop the link in my stories today if you'd like to dive deeper!


---


I'd love to hear from you! What's one supplement or ingredient that has made a visible difference in your skin? Share your experiences below—let's learn from each other! 👇

(https://buymeacoffee.com/kabir1989)


#SkincareScience #AntiAging #GlowUp #NaturalSkincare #We

llnessJourney #BeautyFromWithin #HealthHacks


Comments

Post a Comment

Popular posts from this blog

The consequences of not paying Zakat!

  The consequences of not paying Zakat! All the decrees of Allah are for the universal welfare of man. Every command and prohibition of Allah Ta'ala has two types of results or consequences. An afterlife will be found and that is the key. The consequences of disobeying His orders are still felt today, though many times people do not realize it. Consequences of not paying Zakat: First of all: Since the wealth of the rich has the right of the poor and destitute, if Zakat is not paidProperty remains the property of others. As a result it is not holy. Allah does not bless impure wealth and the possessor of that wealth is deprived of Allah's mercy. Not only that, the people who do not pay Zakat or Sadaqah, Allah sends worldly punishments like drought and famine on them. The Prophet (PBUH) said, "If a community refuses to give Zakat, Allah punishes them with famine" (Tabarani). Secondly:Rasulullah (SAW) said, "Whoever gives zakat in the hope of reward, there...
Post a Comment
Read more

The Untold Feelings of The Women's!

A man can have sex with a woman without having any feelings for her. But, a woman does not have sex with a man unless she develops enough feelings for him. Most men just need an excuse to have sex. But most women need a reason to have sex. A man can go to great lengths to spend a long time having sex with a woman just once. of sexWhen the man thinks that he is having sex with the woman in love; But the truth is - he is having sex for a maximum of five minutes, intoxicated by the lust of the woman's physical folds, the beauty of the skin, the swelling of the hips and breasts, and other beauties; And after ejaculation the woman is forgotten. Coming from a long distance, sacrificing a lot for this, along with bringing gifts, hotel-food and other expenses may seem - theseAn expression of love. In fact - all of this has only one goal: sex. Bekubita is - most women consider these things to be love, jump and fall into the arms of men. It is precisely for this reason that clever men d...
Post a Comment
Read more

How to Conduct Audience Research For SEO:A Simplified Guide!

To excel in SEO, understanding what your audience searches for and why is crucial. Audience research unveils the intent behind search queries, helping you align strategies with user needs. This approach can uncover search behaviors, map audience intent, and identify SEO opportunities, even with limited resources. Traditional Audience Research: Methods and Challenges Traditional audience research focuses on demographic, psychographic, and behavioral insights to build audience personas. It often involves: Surveys: To gather customer feedback. Focus Groups and Interviews: To understand audience preferences and behaviors. However, as advertising pioneer David Ogilvy noted, traditional research can be flawed because people often don’t act as they say. Tools like Similarweb, Audiense, and Brandwatch can assist in audience segmentation but may not fully capture search behavior or intent. A Better Approach: Audience Research for SEO SEO-focused audience research analyzes search behavior to unc...
Post a Comment
Read more