Friends, if you're feeling the intense grip of the South Asian summer, you're not alone. The sun isn't just turning up the temperature; it's testing our very vitality. The heat, the sweat, the way it can just drain the energy right out of you—it’s real.
But what if this summer felt different? What if you could move through the heat not just surviving, but truly thriving?
True coolness isn't just about the fan or the AC. It’s a holistic practice. It’s about nurturing your body from the inside to create a natural, lasting resilience. Let’s explore how.
💧**Your Holistic Cool-Down Strategy**
1. **The way to keep the body cool**
Pick of cloth: Read light, loose and thin cotton cloth on a hot day. Cotton clothes absorb sweat and helps the skin to breathe. Lightly absorbs hotter hot, so the body is relatively cold.
Home environment: Keep the windows and doors open to keep the room cool so that the air can move. Put the screen in the day if neededSo that the sun does not enter the room directly. If you want, you can cool the environment using clay or cold water spray.
Bath: Bath at least twice daily in cold or hot water. It reduces body temperature and the mind is refreshed. Especially after returning from the outside, take a bath once.
Sun Protection: Use an umbrella when outside, use sunglasses and light SPF sunscreen. Direct sunshineAvoid contact as much as possible.
Get more water: Sweat is high in the heat, thus causing dehydration in the body. So drink at least 8-10 glasses of water a day. Drink enough water before getting out and after returning. Do not drink a lot of water at once and drink a little water all day.
2. **What to eat in the heat**
Fall By providing. The body is cold and the water deficiency is met.
Vegetables: Cucumber, Lau, Pushak, Pattaka etc. are very useful during the heat of the aquatic vegetables. You can also do curry or cold lau syrup with lob. They do great work to keep the body cool!
Cold drinks: Dab water, lemon sorbet, bell syrup, pelvic sorbet or ghola (mascon) are very useful during the heat. But it is best to eat very cold cold drinks or ice cream because they areInstant tranquility can cause the body's opposite reaction later.
Light meal: Avoid excess oils or heavy foods during the summer. Keep light rice, pulses, vegetables, tuck, salads in your daily diet. Otheld or solder foods can cause digestion of digestion and cause excess heat in the body.
Source of protein: Fish, chicken or eggs can be eaten but lightly cook. If you wantYou can eat protein -rich but light foods.
3. **Extra precautions**
Avoid caffeine and alcohol: Tea, coffee or alcohol reduces water from the body. Take them less in the heat.
Do not get out on an empty stomach: Eat something light before getting out, such as a banana or a glass sorbet.
Avoid artificial beverages: Cold drinks or marketed sweet drinks contain more sugar and chemicals. Its instead of natural drinksChoose
Sleep enough at night: The body needs 7-8 hours of sleep to refresh. If sleep is low, there is a problem with controlling body temperature.
More exercise is not in the afternoon: Too hot (11:00 pm to 4pm) should not be exercised. If you want to walk lightly in the morning or evening.
Finally, there is nothing to fear in the heat of summer. Just bring some changes to life, consciously feed and to the body Taking good care can easily be spent on this time.
Remember, keeping the body cool from inside on a summer day means keeping wellness and vitality. So be careful yourself, encourage the family too - enjoy this heat together to be fresh and lively!
This summer, let’s shift from just fighting the heat to flowing with it. A few conscious, loving changes to your routine can make all the difference in staying fresh, energized, and vibrant.
What's your go-to summer cooling secret? Share in the comments below! 👇
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P.S. This is the kind of practical, science-backed wellness wisdom I live for. If you're passionate about using simple, natural nutrition to boost your energy and immunity year-round, I share exclusive, in-depth content on my personal well-being channel. If that calls to you, you can find more and support our community here: ✨ http://buymeacoffee.com/kabir1989
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