Kidney disease is increasing at an alarming rate globally. In this disease, the kidneys can fail silently without any symptoms. So it is important to know how to keep the kidneys healthy and well.
Why Kidney Problems Are Increasing?
The most common causes of kidney disease are uncontrolled diabetes, high blood pressure, obesity, nephritis, unhealthy diet, smoking, overuse of painkillers, congenital and hereditary kidney disease.diseases, inflammation of the urinary tract and kidney stones. A little observation reveals that almost all the factors are related to our unhealthy lifestyle.
Early Signs We Should Never Ignore!
most ofIn some cases, no signs or symptoms of kidney failure are seen until 70 to 90 percent of the kidneys are destroyed. Still, the signs or symptoms should be considered kidney disease-
★ Decreased amount of urine or change in color of urine.
★ Swelling in feet, ankles and under eyes.
★ Fatigue and weakness.
★ Shortness of breath.
★ Nausea or vomiting, disorientation.
★ Itching for no reason.
★ Frequent urination at night, in urinationFoam or blood in urine, burning during urination and frequent urination.
★ Pain on one side of the spine or lower abdomen.
Apart from this, it is important to check whether the children have any birth defects or not and treat them at an early stage.
Prevention Is More Powerful Than Treatment:
Once the kidneys have completely failed, the only way to survive is dialysis or a kidney transplant. But the cost of this treatment is so high that even 10 percent of patients in this country can afford it can't.On the other hand, with a little awareness, early detection of the disease and treatment and healthy lifestyle can prevent up to 70 percent of this impairment.
In order to detect the disease in the early stage, it is necessary to know who is at risk of kidney disease first. Those who have diabetes, high blood pressure, hereditary kidney disease; Those who are smokers, drug addicts; Those who are overweight, those who have taken pain medication for a long time, recurrent kidney stones orPeople with inflammation of the urinary tract, those who had kidney disease in childhood, and even those over 40 years of age, are all at risk of kidney failure.
Kidney disease can be detected at an early stage with just two tests twice a year. The first is to check whether urine is passed or not, and the second is blood creatinine. It can be calculated from the creatinine report, how many percent of the kidneys are working or EGFR (a test for the level of kidney disease) score.
Be Aware. Stay Well. Live Longer:
The rate of kidney disease is high and the consequences of kidney failure are dire. If not treated, death is certain, and if treated again, there is a risk of financial destitution or bankruptcy. On the other hand, if we are aware, practice a healthy lifestyle, then in most cases we can prevent this deadly disease. So you should know about kidney disease, everyone should know,In return, you will get a healthy long life, the country will get a strong and healthy nation.
8 Gentle Ways to Care for Your Kidneys 🌱
★ Routinely exercise regularly or stay active. Brisk walking at least 30 minutes a day 5 days a week.
★ Eat a balanced diet in moderation. Keep weight under control. Eating vegetables and fruits regularly, eating less fatty foods and salt.
★ Regular blood sugar and urine albumin tests in patients with diabetes & Blood hemoglobin A-1c (HbA1c) is kept within seven.
★ Do not take antibiotics and pain relievers without doctor's advice.
★ Abstain from smoking and drugs.
★ Check kidney function every six months in patients suffering from diabetes and hypertension.
★ Keeping blood pressure under control (below 130/80 and 120/70 in those with urinary albumin) in patients with hypertension. dormant highBlood pressure should be checked regularly.
★ Drink enough fresh water, avoid dehydration!
🌸 A Reflection:
True wellness isn’t about perfection—it’s about presence. It’s the small, daily choices that build a life of vitality and grace. Our kidneys ask for so little, yet give us so much: filtering, balancing, sustaining.
If this resonates with you, I’ve shared more personal reflections on gentle, intentional living over on my blog. It’s not a prescription—just a space for warmth and awareness.
👉 Continue reading here:
https://buymeacoffee.com/Kabir1989
Here’s to building a life that feels truly vibrant and yours—one mindful step, one loving choice at a time. ✨
Wishing you wellness, peace, and gentle strength.
---
💬 Discuss below: Which of these habits do you already cherish, and which one wo
uld you like to embrace this month? Let’s support each other in kindness.
Comments
Post a Comment