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Ever heard that a bowl of dal is a "protein powerhouse"?





Ever reach for a comforting bowl of lentils, thinking you're fueling up on protein? You're not alone. It's a common belief, but the nutritional story is more nuanced—and knowing it can really empower your food choices.

Many people think that pulses are a high protein food.

It is not correct, dal is a high carbohydrate food.

100 grams of lentils contain 9 grams of protein, while 20 grams of carbs. Mung beans contain 24 grams of protein, 63 grams of carbs. That means more carbs than protein.

Soo dal is not a high protein food, it is a high carb food that contains some protein.

There is more to it than that, pulse protein is a complete protein like animal proteinNo and its bioavailability is low. This means that the whole protein cannot be absorbed by our body.

This does not mean that dal is bad as food, it cannot be eaten. Especially for those who want to gain weight, pulses can be a good option.

But those who want to lose weight, need to keep this in mind. If you take protein from pulses, a lot of carbohydrates will enter the body with it, which can inhibit weight loss!

The heart of the matter? True wellness isn't about labeling foods "good" or "bad." It's about moving beyond trends and understanding how different foods work in your body. It's this mindful, back-to-basics approach to nourishment that truly changes the game.

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If this idea of compassionate, informed self-care resonates with you, you might enjoy my little corner of the internet. I share more of these gentle conversations there—exploring holistic well-being, minus the hype and quick fixes. It’s a space for genuine connection, for anyone who believes that feeling truly well is a quiet, daily practice.

If you’re curious, you’re always welcome to join me. The link is in my profile.

Wishing you strength, joy, and a sense of natural radiance on your journey.

🌼 https://buymeacoffee.com/Kabir1989

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