Let's discuss today the unspoken story behind it.
First of all, if someone asks me this question, my answer is that the size of the wrist cannot be increased, because the size of the bones does not increase.
But actually there are two ways to increase wrist size:
If you notice, you will see that those who have gone from very fat to thin, their wrist size has decreased. You can see it with your eyes.
So is it possible to reverse it?
Those who are thin, gain weightDoes it increase the size of their wrists?
Increases, but the problem is, weight gain of 2-4 kg will not increase wrist size. Must gain 10-15 kg weight.
And 10-15 kg weight gain is not a mouthful. Gaining 10-15 kg of weight the healthy way takes a lot of patience and time.
.Those who are not so thin, what will they do?
They will not gain weight by 10-15 kg.
There is only one way for them, heavy weightlifting.
And Heavy Means Heavy!!
I've seen people's wrists increase in size after 30 years of heavy weight-lifting. But it takes a lot of strength. Hold 120kg+ bench press, 160kg+ squat, 220kg+ deadlift.
These are big numbers!
Not everyone has the mindset and proper guidance to train seriously to be so strong. And yes it takes a lot of time.
The quiet takeaway? True change—in our bodies or our lives—rarely lives in the hack or the shortcut. It lives in the consistent, almost invisible daily choices. It’s in the patience to understand that some goals are measured not in weeks, but in seasons and years of dedicated practice.
What’s one small rhythm you can align today for a stronger tomorrow?
If you’re drawn to these deeper conversations about wellness—where we merge honest physiology with mindful perseverance—I explore this blend of strength and soul in a quieter space.
For more on meaningful health, inner resilience, and building a life of sustainable vitality, join our thoughtful community here:
buymeacoffee.com/Kabir1989
Let’s pursue depth, not just metrics.
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