First of all, you need to decide how many calories you need to consume in 24 hours to lose weight depending on your body height, weight and physical exertion or exercise. It can be done by any nutritionist, doctor or calorie calculator apps from google play store.
You wake up in the morning and drink 1-2 glasses of water! Then before or after breakfast,Tea, milk tea or coffee will drink green tea. Eat 2 times a day. It increases the metabolic rate! Able to burn 75-100 calories a day. Helps lose weight! Also drink 1-2 glasses of water before each meal!
Don't eat paratha, fried egg, egg poached for breakfast. Because 1 paratha has 250 calories and 1 fried egg has 150 calories. On the other hand, 1 loaf of bread has 70 calories. 1 boiled egg 80 calories. If you eat 2 parathas and 1 fried egg, the calories are 650. With vegetables it will be more than 700. If your daily caloric intake is 1200, then eating 700 calories in the morning leaves you with 500. If you are told to fast all day that will be very harmful for the body.
So eat 2 loaves of red flour, a bowl of mixed vegetables, 1 boiled egg and a fruit like banana or apple or malta.can Along with some salad such as cucumber, carrot and tomato salad. Be careful not to overcook the vegetables! It destroys the quality of vitamins and minerals of vegetables.
Whatever oil is used, it should be used very sparingly, if possible use extra virgin olive oil instead of soyabean in cooking, otherwise mustard oil is better. They contain omega 3 fatty acids, which reduce blood pressure, stroke and Reduces heart attack! It also lowers blood triglycerides, increases good cholesterol, HDL, and HDL. In a word, Omega 3 fatty acids are very beneficial ingredients.
1 tablespoon or 15 ml Soybean oil contains 120 calories. It is not possible to lose weight without reducing the use of cooking oil throughout the day. Therefore, cooking oil should be used in a very small amount. For example, if a family of 4 used to consume 4 litres, it should be reduced to 2 litres. like this Reduce as much as possible!
Drink 8-12 glasses of water daily.
Do not eat any food made with sugar or molasses!
Misty drinks such as seven up, coke, fanta, milk tea, coffee should be avoided.
High calorie food like ice cream or chocolate can never be eaten.
Foods deep fried in oil like singara, chamocha, puri moglai etc and fried in oil are prohibited.
Musty fruits should not be eaten in excess.
After breakfast Sour fruits like jamura, amra etc. or cucumber, lemon, carrot or tomato should be eaten before lunch to keep the stomach full.
Lunch can be half of the plate with greens, vegetables, 1/4 of red rice and 1/4 of fish or chicken with 1/2 cup of dal. Red rice stays in the stomach for a long time due to its high starch content. Eat less.
If you feel hungry before lunch and dinner, you should eat water, cucumber, carrot, tomato. Something at the time Almonds can be eaten. Almonds are beneficial for the body as they contain omega 3 fatty acids. However, almonds are very high in calories, so they should be eaten in small quantities. Can't eat too much.
It is better to eat 1 bowl of vegetables and 1 fruit at night without having sugary food, for example 1 apple can be eaten. It should be eaten between 7-8 pm.
It is better to drink 1 glass of water before sleeping at night.
Diet is something every day to lose weightThere is no substitute for physical exertion or exercise. It is almost impossible to lose weight by just dieting without exercise! Because it requires so little food that a person cannot do daily work. will become weak.
Therefore, if you want to lose weight by keeping all the nutrients in the body, you should walk or do any other exercise!
· The Promise: Not a grueling gym session, but a daily walk, a stretch, a dance—any exercise that brings you joy and reminds your body of its strength. This is what prevents weakness and builds vibrant energy.
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This is for those who feel the sacred dialogue between body and mind, and seek wisdom where timeless nourishment meets conscious modern life.
If you’re drawn to rooted, intelligent approaches to well-being, I share more in this space—where gentle practices meet thoughtful, everyday living.
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