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Is the digital world pulling your child away?



Internet is an essential part of our life in today's age. From education to entertainment, everything has the use of internet. But when overuse becomes a habit, it can turn into addiction. Internet addiction has become a major problem among children and teenagers.


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♦️ Early symptoms:

To understand if your child is suffering from internet addictionSome symptoms are important to notice:


✅ Lack of interest in studies – spending more time on mobile/computer games, social media or videos than reading books or doing homework.


✅ Inability to control time – Spending hours on the internet even though one hour is supposed to be used.


✅ Sleep and eating disturbances – using the phone late at night, resulting in not being able to wake up in the morning or being inattentive to food.


✅ Excessive excitement or irritability – phone orExpressing unusual anger or restlessness when unable to use the Internet.


✅ Preferring solitude – spending more time with the mobile screen than with friends, family or sports.


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🔶 Ways to Reduce Addiction: 

Internet addiction can be controlled if steps are taken at the right time:


✅ Schedule – Make rules for using the Internet at a certain time every day and help them stick to it.


✅ In alternative activitiesEncourage – Encourage interest in sports, reading, drawing, music or spending time outdoors.


✅ Use Parental Controls – Set specific limits on mobile/computer if necessary.


✅ Increase family time – Talking, chatting or going for a walk together with the whole family helps divert the child's attention.


✅ Set examples – parents themselves are extra mobile/internetAvoid use. Children follow the parent.


🔹 Seek expert help if necessary – If the situation goes out of control, then a psychiatrist should be consulted.


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🏥 Athena - A trusted name in drug addiction treatment and mental health services. 


♦️ Athena aims not only to cure addiction, but to return the patient to a healthy, positive and self-reliant life.


This reflection comes from a place of deep care, inspired by the thoughtful work of Athena Behavioral Health. They remind us that true wellness isn’t just about removing a problem; it’s about nurturing a whole, positive, and self-reliant life back into bloom.


If this sparked a thought for you: I write regularly about navigating depth, meaning, and authentic connection in a noisy world. For longer essays that explore these themes, the link to my contemplative space is in my bio.


[**Link in Bio for Deeper Writing**] or [**Visit: https://buymeacoffee.com/Kabir1989**]


Let’s nurture conversations that encourage authenticity, not performance. You’re not alone on the journey inward. 🌱


#MindfulParenting #DigitalWellbeing #ChildDevelopment #InternetSafety #ConsciousLiving #ParentingTips #

MentalHealthAwareness #AthenaBehavioralHealth



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