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Three vegetable juices that will work to lose fat!


 Many people try different ways to reduce body fat. Some eat and drink according to diet, some resort to exercise to reduce fat. Adding some vegetable juice to food along with diet, exercise can easily shed fat. 

The juice of three vegetables that will shed fat- 

Gourd juice:
 Gourds are rich in fiber. Gourd not only improves digestion but also cures all stomach ailmentshelps Along with vitamins A, C, K, gourd contains a lot of sodium, calcium, iron, zinc and magnesium which keep the glucose levels in the body under control. 

Spinach juice:
 Vitamins A, D, E and K are abundant in spinach. This vitamin helps in boosting immunity. Besides, this vegetable is full of iron. Low in calories and high in fiber, this vegetable helps in digestion and also helps in weight loss.

 Cucumber juice:
 Cucumber has almost no calories, so cucumber works well in any disease from weight loss to diabetes. Many people have different food allergies. Certain foods are also prohibited for various ailments. So it is better to consult a doctor before consuming anything.
#HealthTips

 

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