If the body lacks calcium?

If the body lacks calcium, this 'one' will be damaged! Know the symptoms and take precautions!

Calcium helps keep our bones and teeth healthy. With age, calcium deficiency occurs in the body. If you want to stay healthy, it is important to have regular carbohydrates, proteins and fats in your diet, as well as adequate amounts of vitamins and minerals.

And the most important of these minerals is calcium. Our bones and teeth are healthyCalcium helps to keep With age, calcium deficiency occurs in the body. That's when various physical problems started. Doctors also suggest taking supplements to prevent the problem.

But what signs will you understand that the body is lacking this mineral?

Calcium deficiency can cause extreme fatigue. May feel sluggish all the time. It can also cause insomnia. Also light Headaches, dizziness, and brain fog may also occur, leading to lack of concentration, forgetfulness, and confusion. Deficiency of calcium in the body can cause problems like dry skin, brittle nails, coarse hair, eczema, skin inflammation, itchy skin and psoriasis.

Brittle nails are also a major symptom of calcium deficiency in the body. A deficiency of calcium in the body can lead to muscle aches, cramps and spasms. A walk orIn addition to pain in the thighs and arms when moving, there may also be a feeling of numbness around the hands, arms, legs and face.

In case of such problems, it is better to consult a doctor. A lack of calcium can cause problems like depression. If the body does not get enough calcium, problems such as tooth decay or fracture can occur.

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