Male infertility is usually caused by low sperm quality. According to the World Health Organization, if the number of sperm per milliliter is less than 15 million or one and a half million, there may be problems in conceiving naturally.
If you are planning to have children and want to enhance your virility as a man then follow your healthy dietshould go You can increase your sperm count naturally by eating healthy foods.
If you want to improve your marriage* life and want to have a baby soon without waiting too long then take a look at the list of foods and include them in your daily diet to know the types of foods to eat to increase sperm count .
1. Egg:
Increase sperm countEggs are one of the most important foods. Eggs are rich in vitamin E and protein, which help in sperm motility.
2. Banana:
Banana is an important food for increasing sperm count. Kenona fruit is rich in vitamin B, C and magnesium which increases sperm motility and helps in sperm production. Bananas also contain bromelain, a rare stimulator of spermHelps increase numbers and mobility. They can also regulate sex hormones and make your mood cheerful.
3. Goji Berries:
Goji berries are an Indian superfood that boosts sperm count. Which is called the object of pleasure of nature. Goji contains antioxidants that improve sperm motility and fertility.
4. Dark chocolate:
First and foremost to increase sperm countPerhaps the best food is dark chocolate. Cacao beans that make chocolate are packed with antioxidants. Dark chocolate also contains L-arginine, a stimulant that helps increase sperm count.
5. Garlic:
Garlic helps prevent cancer as well as increase sperm production. Garlic allows blood to flow freely to the sex organs and protects them from damage. selenium,Which is another important stimulant, found in garlic that helps improve sperm motility.
6. Spinach:
There is no alternative to eating vegetables to keep our body healthy. Green vegetables in particular can help with sperm production. Spinach is rich in folic acid which is essential for sperm development.
7. Asparagus:
Asparagus contains vitamin C. which is sperm countAlso helps increase chances of reproduction by helping eggs to grow and swim towards them.
8. Walnut:
Walnuts are mainly known as brain food. However, this food also helps in increasing the sperm count. Being rich in omega-3 fatty acids, walnuts improve sperm vitality.
9. Mussel or Oyster:
Oysters are an excellent source of zinc, which helps improve sperm motility. oystersStimulates your reproductive process by providing glycogen and taurine.
10. Ashwagandha:
This ancient root acts as an excellent aphrodisiac and has been used in a variety of culinary uses for ages. It is said that it not only increases testosterone but also helps in the treatment of erectile dysfunction.
11. Pomegranate:
Pomegranate is known to enhance sexual potency. of antioxidantsBeing a rich source helps in increasing the quality of sperm production. Daily you can eat pomegranate raw or in juice form.
12. Pumpkin seeds:
Pumpkin seeds are packed with antioxidants, phytosterols and amino acids that boost fertility in men. Pumpkin seeds also help increase sperm count, motility and overall virility.
13. Carrot:
Eat carrots as a vegetablecan go It contains a rich source of beta-carotene, which is a type of antioxidant that regulates sperm health by protecting it from free radicals. And as a result, it increases the motility of the sperm, thereby helping it to reach the egg.
14. Lentils + chickpeas:
Either boiled or raw Cooked lentils are an excellent source of folic acid, which is essential for spermAn important influencer of production. Folic acid deficiency can cause chromosomal abnormalities in males, so daily consumption of lentils is very important.
15. Food rich in zinc:
All foods containing zinc protect sperm from damage. It also invigorates the libido. All types of fish are good sources of zinc. By taking which you can keep yourself healthy.
16. Meat:
Meat contains zincExcellent source. This meat is also a rich source of folic acid and selenium, which help improve sperm health.
17. Fenugreek:
Fenugreek is used to increase sperm count and libido. It can be used as a dip in pulses or any vegetable.
18. Olive Oil:
Regular consumption of olive oil helps improve sperm count and quality. It is bad cholesterolKeeps levels low, increases oxygen supply to testicles and helps in healthy and healthy sperm formation.
19. Tomato:
Tomato is a great fertility enhancing food. This includes lycopene, which is a type of antioxidant known to improve sperm structure and function. Regular consumption of tomatoes can increase male fertility.
20. Different types of berries:
Just gojiLike berries, raspberries, strawberries, cranberries and blueberries contain a variety of powerful antioxidant and anti-inflammatory nutrients such as quercetin and resveratrol, which help improve sperm quality and production.
To live a beautiful life, you need to improve your health along with these foods. If you want to improve your fertility levels, you have to complyHere are some tips you should.
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