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Collagen will keep the skin youthful, make this drink at home!


 

To retain youth after the age of 25, one should regularly consume a drink that can increase the level of collagen in the skin. Collagen is a protein that plays a special role in the structure of skin and hair.


 As we age, the body begins to lose collagen. Moreover, unhealthy diet, pollution, smoking habits further reduce the production rate of this protein. This results in prematureFaces age, skin sags, wrinkles appear. The skin area is lost. It is possible to make up for the deficiency of collagen in the body by changing the diet.


 Collagen is mainly found in animal protein. It is very beneficial to make soup with chicken or mutton bones. But soup should be made with vegetables and less spices. Without eating meat, the level of amino acids in the body is also from milk, chickpeas, soybeansincreases Collagen production is increased.


 Besides, eating lots of green vegetables, fruits that have vitamin C like tomato, papaya, lemon, yellow bell pepper will solve the collagen deficiency. Collagen will also make up for protein deficiency. You can retain youth in the natural way. Make collagen drink at home. 


What do you need to make this drink? 

Pumpkin seeds are rich in zinc, which may play a role in collagen production. in coconutContains healthy fats and antioxidants, which will take care of skin health. Dates contain vitamins and various minerals, which are healthy for the skin. Sunflower seeds are rich in vitamin E. Protects the skin from the sun's ultraviolet rays. How to make a drink?


 Take one spoon of pumpkin seeds, one spoon of grated coconut, 2 dates and one spoon of sunflower seeds in a cup of water and mix them well in a mixer. Now thatEat regularly every day. This drink will keep the skin healthy and will also get rid of blemishes, pimples, rashes. However, not all drinks are healthy for everyone. So before eating, you must consult a doctor and nutritionist.


#HealthTips

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