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What exactly is meant by a healthy lifestyle?

 



If you want to be well, maintain a healthy lifestyle - there are very few people who have not heard this saying. But do we really know what a healthy lifestyle really means? 


According to the World Health Organization (WHO), being healthy means “complete physical, mental and social well-being” and is not merely the absence of disease or infirmity. That is about healthy lifestyle In order to talk, we need to know some things first, including diet, physical exercise, preventive health care, relationships with the environment, social activities, etc.


 Today's feature is about the A to Z of this healthy lifestyle. What are the components of a healthy lifestyle?


 A healthy lifestyle is not achieved overnight, but we must be consistent in maintaining this lifestyle. Let's explore some of these lifestyles About the ingredients.


 Physical Exercise:

 According to experts, you should exercise for at least 30 minutes every day. For those who can't go to the gym, brisk walking is a great exercise. It helps in burning extra calories as well as strengthening muscles and bones. Even regular exercise can help control high blood pressure, cholesterol and blood glucose levels. Also it's stress Contributes to lowering levels and helps in better sleep. 


A balanced diet is very important to maintain a healthy lifestyle:

 Consuming a balanced diet is very important to maintain a healthy lifestyle. The food plate that is meant to keep the ratio of food in a regular diet is called my plate. 


Our main goal when it comes to food should be to maintain the nutritional needs of the body and be adequate for our entire daygain strength My Plate is divided into four sections of approximately 30% grains, 40% vegetables, 10% fruit, and 20% protein, with a small yogurt cup or glass of milk added.

 Eating food in this ratio will meet the nutritional needs, as well as not reduce the energy while working. 


Social Life:

Your social life is actually a fundamental aspect of your health. social isolation physical disability,It can cause a variety of health problems, including dementia. You have to find ways to be happy with others and keep yourself happy.


 No matter how busy life gets, try to spend time with your loved ones. This will maintain peace of mind, which will also help in many ways to keep you healthy overall. mental balance Many people think that they are talking about a disease when they hear the word mental balance.


In fact, it does not only refer to the existence of mental illness, but also to the state of mental well-being. In addition to maintaining good social relationships, maintaining good mental health is essential for coping with the personal and professional challenges of daily life.


 If a large part of your day is spent in stress, anxiety or fatigue, it indicates that you are not in a good state of mind. 


To Enjoy Leisure Time Learn: 

The number of people who live to work instead of working to live is huge. Maybe you are one of them! Enjoying leisure time is but a part of a healthy lifestyle. So enjoy your free time. Remember, proper rest will give you energy to move forward. 


Maintaining Healthy Conjugal Life:

 Healthy Conjugal Life to Maintain Your Cardiovascular and Mental Healthhelps But to protect yourself from sexually transmitted diseases like gonorrhea and syphilis, you should always practice safe sex. 


Ensure Good Sleep: 

Adequate sleep is necessary to stay well. This will help you relax and stay energetic for the next day. Insomnia causes high blood pressure, heart disease or various mental disorders, so ensure good sleep. Try for at least 7-8 hoursto sleep.


 Why is healthy lifestyle important? 

Let's find out why maintaining a healthy lifestyle is so important for all of us. If you live a healthy life, you can stay away from serious diseases like high blood pressure, diabetes. 


Also, you will get energy for daily work, you will not get tired easily and you will see that your productivity will also increase. In addition, if in the short term or in the near futureIf your goal is to get pregnant in the future, you must live a healthy lifestyle. For women this lifestyle can help improve ovulation and uterine health. 


Both these things are very important for pregnancy. For men, a healthy lifestyle will help improve their sperm quality. Continue these healthy habits before, during and after pregnancyshould Both mother and child will be healthy. 


Likewise, if these healthy habits are started from a young age for proper development of your baby, then it will not be difficult to maintain them. Therefore, we all should always maintain a healthy lifestyle for the good of ourselves, family and society.

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