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Cultivate Joy,Not Habits:9vKeys to a Fuller Life**




There is a different kind of joy in living a happy life and enjoying it perfectly as they grow older.

Living a happy life for 5 years and later is a difficult thing. However, if you can say goodbye to these 5 habits without leaning on the memory and habits of the past. See what's on that list:

1) to give up the past

With the age of aDeep knowledge comes. Past sorrow, mistake or anger can occupy the mental place, which prevents you from enjoying a happy life.

2) the restlessness of perfection
Perfection is part of a Maya and the wrong mankind. The turmoil of perfection creates unnecessary stress and prevents life completely enjoying. So, those who want to live a happy life in the next time and later, say goodbye to the perfection of the restlessness.Should

3) Disobedience to physical health

According to the World Health Organization, adults aged 6 years and older should do physical exercise at least 5 minutes a week. Many people ignore physical health as they get older, but regular exercise keeps the body healthy, improves the mood, reduces stress.

4) Not being socially active

People to maintain social animals, and strong social relationsThrough we can stay mentally and physically healthy. So it is very important to be socially active.

5) Avoid new experiences

With age increases, people usually get stuck in a familiar routine, but new experiences stimulate the mind. It reminds that the age, whatever the age, never learn something new in life. So new experiences should be taken, because adventure never ends in life.

6) Self -loveNeglect
It is not a luxury to take care of your physical, emotional and mental care, but rather it is a necessity. It can be a walk in the park, reading books or eating a cup of tea. Spending time is happy and healthy.

7) to hold up


Many times people hold unnecessary things for memory reasons, but giving up unnecessary things means making a place in your life which is important.

8) ChangeResist

Change is an integral part of life. Accepting the change can be more deeply associated with the earth. Instead of preventing the change, accept the change in the free mind.

9) Live life at the present time

The past is gone, the future is uncertain, but the present is here. Enjoy each day in your own way and value each moment.

American writer and speaker Leo Basakagolia said “Life is A paradise for those people who love to work with Passion. "

Remember that it is not just a matter of giving up some habits, but it is a matter of accepting life!

If you found this helpful for you? Support my work at BuyMeACoffee.com/Kabir1989. Your support means the world to me—good luck!

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