Modern civilization today is getting to know the names of new diseases — diabetes, fatty liver, high blood pressure, infertility, thyroid etc. But most people don't know that there is an underlying 'secret' cause behind these problems — insulin resistance. It silently destroys the body from within & deep impact on the soul.
π¬What Is Insulin Resistance?
Insulin is a type of hormone produced in our body's pancreas, whose main function is to convert glucose (sugar) produced from food into body cells and convert it into energy.
But when we eat too much food — especially processed foods, sugary drinks, flour, fast food — the body begins to accumulate excess glucose. Cells are filled with fat day by day andget tired Then they no longer respond to insulin. Insulin cannot do its job.
This is the condition called insulin resistance — that is, the body is 'resisting', meaning not obeying, insulin.
π¨What Happens Inside the Body?
Once insulin resistance sets in, a series of problems occur in the body:
> Toxins accumulate throughout the body
>Nerves become weak
>Chronic inflammation occurs
>Hormonal imbalance
• This results in:
>Diabetes
> High blood pressure
>Polycystic ovaries
>Infertility
> Weight gain
>Heart attack, stroke etc
π§ π When the Body Feels Heavy, the Soul Feels It Too:
Insulin resistance not only hurts the body, but also the soul. Because body and soul are interconnected. When the body becomes tired, heavy, poisoned - the soul also becomes sluggish, bored, apathetic.
>Heaviness of the body → It is difficult to stand in prayer
>Headache → Can't sit down to read the Qur'an
>Unstable mind → Don't even want to pray
This is how Satan succeeds — weakening the soul by transgressing our flesh.
πTimeless Guidance:
Allah Ta'ala says in the Holy Qur'an:
ΩَΩُΩُΩΨ§ ΩَΨ§Ψ΄ْΨ±َΨ¨ُΩΨ§ ΩَΩَΨ§ ΨͺُΨ³ْΨ±ِΩُΩΨ§
"Eat ye, drink ye, but transgress not."
(Surah A'raf, verse 31)
The Prophet ο·Ί said:
“Man than his stomachInferior fills no vessel. A few people are enough for the children of Adam.”
(Tirmidhi:2380)
These teachings are not only morals — also hygiene. Hidden in limited eating is liberation of both body and soul.
πΏThe Path to Cellular Renewal:
>Fasting (Siam):
Fasting detoxifies cells, reduces cellular fatigue. It's not just worship, modern science also calls it “autophagy” — cells eating their own internal garbage.throw away
>Halal-moderate food:
Simple food, natural food, moderate eating keeps the body free. Digestion is also good.
>Walking and Exercise:
Increases blood circulation in the body, increases the effectiveness of insulin in the cells.
>Sleep and rest:
Good sleep keeps insulin and other hormones healthy.
>Peace of Mind and Remembrance of Allah (Zikr):
When stress is reduced, the cortisol hormone is under control, thereby reducing insulin resistance.
πΊThe Beautiful Result:
✅ Body is pure → soul is light
✅ Spirit is light → joy in worship
✅ Fun in worship → prayers are accepted
π Ask Yourself Gently:
>Am I just obsessed with the taste of the tongue?
>Or looking for a taste of Allah's worship?
>Are my cells free and pure today?
⸻
✅ Final Reflection:
Insulin resistance may be a modern epidemic — but the solution is not complicated.
Moderation.
Discipline.
Movement.
Rest.
Gratitude.
Health is not about perfection. It is about alignment.
When we care for our cells, we protect our energy.
When we protect our energy, we strengthen our worship.
And when body and soul align — life feels lighter.
π Remember:
Health and faith are not separate journeys. They walk together.
If this reflection resonated with you, share your thoughts below.
What small habit are you committing to improve this week?
The one who purifies the body honors the soul—and finds success here and in Jannah, inshaAllah.
Health and iman are two priceless amanah from Allah. Let's not waste them. Let's thank Him by protecting them.
Have you noticed how your body & heart feel lighter after consistent fasting or mindful eating? Which ayah or hadith speaks to you most about balance right now?
✅ Conclusion:
Although insulin resistance is a modern disease, Islam has long shown us the way to prevent it. Restricted eating, fasting, patience and self-restraint — these Not only a means of self-purification, but also a complete system of keeping the body and cells pure.
π Those who keep their cells pure, achieve success in both body and soul — in this world and in the hereafter.
Share below — let’s remind each other and inspire one another to keep turning back to Him. Your one comment might be the nudge someone needs today. π€
(https://buymeacoffee.com/Kabir1989)
May we be granted strength in body, clarity in mind, and light in our hearts.πΏ
Good luck
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