The 5-Minute Habit That Changed How I Look at a Plate of Rice 🍚✨

Most of the people start eating by mixing some rice with vegetables or fish-meat. However, doctors suggest that rice should not be eaten first while eating rice. Why is it called that?

Many people know that it is necessary to reduce the amount of rice to stay healthy. But more important than trying to control the amount of rice, is not to eat rice in the beginning. 

To accept the matter weight control is easy if you can. Long-term risk of various diseases is also reduced. Dr. Associate Consultant of Medicine Department of Square Hospital Limited explained the matter simply. Tasnova Mahin.

If you start with rice:

Whether it is mixed with some bharta, vegetables, fish or meat, the rice is digested very quickly. The hormone that is related to the satiety of rasana, its release is delayed if you start eating with riceis That is, hunger is not easily satisfied. 

It becomes difficult to stop eating less; Rather, after eating a lot, we want to take two more spoonfuls of rice. In the digestion process, rice sugar is broken down to form glucose. This glucose enters our blood. 

Again this glucose easily starts accumulating as fat in different parts of our body. Meanwhile, when the blood glucose decreases, we feel hungry. As a result, after some time after eating rice, I want to eat moreby doing

Let's start healthy:

If you eat some vegetables, healthy oil or non-vegetarian food in the beginning while eating rice, the situation is different.

These foods are digested slowly. As a result, the rice you eat after eating these foods will also be digested late. You can understand that there is no sudden rise or fall of glucose in the blood if rice is eaten like this.

Apart from that, Rasnar eats these foods instead of rice in the beginningHormones associated with satiety are released quickly. That is, hunger is easily satisfied. Calories are easy to control.

The risk of fat accumulation is also reduced. In this case, blood glucose rises slowly, in a healthy way. This glucose remains in the blood for a long time. So after eating rice for a while you don't feel hungry again.

What to do to stay healthy?

The same goes for rice, bread, bread or any sugary food. So it starts when you sit down to eat these foods Do it with vegetables, meat or any food containing healthy oils. But don't choose any type of potato as a starter vegetable; Because potatoes are sugary foods.

You can have a salad with sour yogurt or olive oil dressing to start the rice meal. Or start with three to four tablespoons of vegetables or eat a large piece of fish or meat in the beginning.

Or half a bowl of thick pulses can also be consumed. Some of these foodsStart eating with rice and then eat the rest of the curry or fish-meat.

At the beginning of eating bread, you can eat half an egg and some vegetables and then eat the rest of the food with bread or you can eat half a handful of almonds before starting to eat bread.

Start your meal with salad by having biryani, tehari, chicken occasionally.

Similarly, before eating sandwiches, burgers, pasta, noodles or any other such food, some nuts or Eat salad. Share a meal like a sandwich or pasta with someone instead of eating it all by yourself!

Anyone else experimenting with food order? Drop your go-to starter below — let's inspire each other to make these tiny, powerful shifts together. Your one tip might be exactly what someone needs today. 🤍

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(Sharing because small habits can create big ripples in how we feel every day.)

What do you think—ready to try it at your next meal? Tag a friend who loves rice as much as we do! 🍚💚

Good luck — and k

eep choosing balance, one meal at a time. ✨