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**Nourish Your Cycle: 2 Simple & Supportive Salad Recipes 🌿**


 

Feeling out of sync? Gentle, food-as-medicine approaches can make a beautiful difference. Here are two nourishing salads I turn to regularly, packed with ingredients known to support hormonal harmony and cycle regularity. No pills, no potions – just real food magic.

**🥗 1. Ayurvedic Beet & Carrot Balancing Salad** 
*Supports circulation & hormonal ease*

**You’ll need:** 
- 1/2 cup grated beetroot (vibrant & iron-rich!) 
- 1/2 cup grated carrots (hello, fiber & beta-carotene) 
- 1/4 cup finely chopped cucumber (cooling hydration) 
- 1 tbsp sesame seeds (black or white) 
- 1 tbsp fresh lemon juice 
- 1 tsp pure honey (or maple syrup) 
- Tiny pinch of pepper powder 
- Sprinkle of mineral-rich brown salt 

**Simply:** 
Toss everything gently in a bowl. Let it sit for 10 minutes to let the flavors mingle. Enjoy as part of your morning routine! 

**🌟 Why it works:** Beets + carrots boost iron & circulation, while sesame seeds offer lignans for gentle estrogen balance. A delicious daily tonic!

**🥗 2. Iron-Boosting Spinach & Seed Power Salad** 
*Rich in iron & omega-3s for cycle support*

**You’ll need:** 
- 1 cup finely chopped fresh spinach (iron powerhouse!) 
- 2 tbsp chopped almonds (crunch & nutrients) 
- 2 tbsp chopped walnuts (omega-3 goodness) 
- 1 tbsp sunflower seeds (zinc + vitamin E) 
- 1/2 cup chopped dried figs or dates (natural sweetness + fiber) 
- 1 tbsp extra virgin olive oil 
- 2 tsp apple cider vinegar 
- Pinch of brown salt 

**Simply:** 
Combine all ingredients in a bowl. Let rest 10 minutes for flavors to soften and blend. Perfect for an energizing lunch! 

**🌟 Why it works:** Spinach fights fatigue with iron, nuts/seeds provide hormone-balancing fats, and figs offer natural sweetness without the crash.

**Gentle Reminders for Flow Support:** 
💧 Stay deeply hydrated 
🚶‍♀️ Move your body daily (even gently!) 
⚖️ Prioritize balanced weight 
🚫 Reduce processed foods & excess sugar 
✨ *Consistency is key – nourish yourself daily.*

> *"Wellness blooms through patient, loving attention."* ✨

*“Deeper dive? I share gentle Ayurvedic insights weekly [here]
(https://buymeacoffee.com/Kabir1989)!

---

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