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💚 *The Overlooked Vitamin That Loves Your Heart & Bones*


Vitamins are one of the most important vitamins to keep heart health well. This vitamin controls blood pressure, preventing blood clotting. Vitamin K does not allow the heart rate to be irregular. 


Research at the National Institute of Health says that eating vitamin K rich foods reduces the risk of heart disease. Bone Vitamin K can also be the cause of the density. Because vitamin K helps to strengthen bones.


Researchers say that it is better to keep vitamin K rich foods in a daily diet than to meet vitamin K deficiency by consuming supplements.


What to eat?


Broccoli contains a lot of vitamin K. It contains fiber, protein, iron, potassium, calcium, selenium, magnesium. Again the demand for vitamin K playing bananasCan meet Calcium, potassium deficiency will also be met by playing banana.


Even if you eat dairy foods and eggs, it is possible to satisfy this vitamin deficiency. Keep the diet like kiwi, avocado, grape fruits. Vitamin K is also rich in chicken and soybeans.


Beds, barley is also a good source of vitamin K. Various nuts also contain vitamin K!


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#HeartHealth #VitaminK #NutritionTips #EatRealFood #HealthyHeart #FoodIsMedicine #WellnessJourney #PreventHeartDisease #HealthT

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