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**🌿 Sugar-Free *High-Protein Energy Bites* (150 Cal/Serve!) 💥**


**Perfect for Iftar or Post-Workout Fuel!**  


Struggling with mid-day slumps or craving a guilt-free Iftar snack? Try these **5-minute, no-bake Protein Energy Bites**—packed with natural ingredients to keep you energized *without the sugar crash*!  


**What Makes Them Special?**  

✅ **150 calories** per bite | ✅ **Zero refined sugar**  

✅ **10g+ plant-based protein** | ✅ Crunchy, nutty, *totally addictive*  


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### 🥥 **Recipe (Makes 12 Bites)**  

**Ingredients:**  

- 1 cup **dates** (soft, pitted – natural sweetener!)  

- 1 tbsp **chia seeds** (omega-3 boost!)  

- ½ cup **almonds** (crushed for crunch)  

- ¼ cup **pumpkin seeds** (zinc-rich!)  

- 1 tsp **cinnamon** (metabolism-friendly spice)  

- 1 tbsp **nut butter** (peanut or almond – binds it all!)  

- *Optional:* Roll in shredded coconut or cocoa powder!  


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### 👩🍳 **Method**  

1. **Blitz dates** in a blender until sticky.  

2. Mix in chia seeds, almonds, pumpkin seeds, cinnamon, and nut butter.  

3. Roll into 12 bite-sized balls.  

4. Chill for 20 mins (*patience is key!*).  

5. Dust with coconut/cocoa & **devour!**  


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**Why You’ll Love These:**  

🔥 **Ramadan-Friendly:** Sustain energy through fasting hours.  

💪 **Post-Gym Recovery:** Muscle-friendly protein + healthy fats.  

🌱 **Kid-Approved:** Sneak nutrients into snacks!  


**📸 *Tag us* if you try these!** We’d **LOVE** to see your creations!  

*(Drop a 🥥 in the comments if you want more recipes like this!)*  


👉 **[Join the Community](https://buymeacoffee.com/Kabir1989)**  

*(Want to fuel my caffeine habit while I write? Every coffee keeps this space authentic. Cheers to health without hype


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### 📌 **Save for Later + Share with Someone Who Needs Energy!**  

#RamadanRecipes #HealthyIftar #SugarFreeSnacks #ProteinLovers #HomeChef

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