Skip to main content

**🌿 Sugar-Free *High-Protein Energy Bites* (150 Cal/Serve!) 💥**


**Perfect for Iftar or Post-Workout Fuel!**  


Struggling with mid-day slumps or craving a guilt-free Iftar snack? Try these **5-minute, no-bake Protein Energy Bites**—packed with natural ingredients to keep you energized *without the sugar crash*!  


**What Makes Them Special?**  

✅ **150 calories** per bite | ✅ **Zero refined sugar**  

✅ **10g+ plant-based protein** | ✅ Crunchy, nutty, *totally addictive*  


---


### 🥥 **Recipe (Makes 12 Bites)**  

**Ingredients:**  

- 1 cup **dates** (soft, pitted – natural sweetener!)  

- 1 tbsp **chia seeds** (omega-3 boost!)  

- ½ cup **almonds** (crushed for crunch)  

- ¼ cup **pumpkin seeds** (zinc-rich!)  

- 1 tsp **cinnamon** (metabolism-friendly spice)  

- 1 tbsp **nut butter** (peanut or almond – binds it all!)  

- *Optional:* Roll in shredded coconut or cocoa powder!  


---


### 👩🍳 **Method**  

1. **Blitz dates** in a blender until sticky.  

2. Mix in chia seeds, almonds, pumpkin seeds, cinnamon, and nut butter.  

3. Roll into 12 bite-sized balls.  

4. Chill for 20 mins (*patience is key!*).  

5. Dust with coconut/cocoa & **devour!**  


---


**Why You’ll Love These:**  

🔥 **Ramadan-Friendly:** Sustain energy through fasting hours.  

💪 **Post-Gym Recovery:** Muscle-friendly protein + healthy fats.  

🌱 **Kid-Approved:** Sneak nutrients into snacks!  


**📸 *Tag us* if you try these!** We’d **LOVE** to see your creations!  

*(Drop a 🥥 in the comments if you want more recipes like this!)*  


👉 **[Join the Community](https://buymeacoffee.com/Kabir1989)**  

*(Want to fuel my caffeine habit while I write? Every coffee keeps this space authentic. Cheers to health without hype


---


### 📌 **Save for Later + Share with Someone Who Needs Energy!**  

#RamadanRecipes #HealthyIftar #SugarFreeSnacks #ProteinLovers #HomeChef

Comments

Post a Comment

Popular posts from this blog

The consequences of not paying Zakat!

  The consequences of not paying Zakat! All the decrees of Allah are for the universal welfare of man. Every command and prohibition of Allah Ta'ala has two types of results or consequences. An afterlife will be found and that is the key. The consequences of disobeying His orders are still felt today, though many times people do not realize it. Consequences of not paying Zakat: First of all: Since the wealth of the rich has the right of the poor and destitute, if Zakat is not paidProperty remains the property of others. As a result it is not holy. Allah does not bless impure wealth and the possessor of that wealth is deprived of Allah's mercy. Not only that, the people who do not pay Zakat or Sadaqah, Allah sends worldly punishments like drought and famine on them. The Prophet (PBUH) said, "If a community refuses to give Zakat, Allah punishes them with famine" (Tabarani). Secondly:Rasulullah (SAW) said, "Whoever gives zakat in the hope of reward, there...
Post a Comment
Read more

The Untold Feelings of The Women's!

A man can have sex with a woman without having any feelings for her. But, a woman does not have sex with a man unless she develops enough feelings for him. Most men just need an excuse to have sex. But most women need a reason to have sex. A man can go to great lengths to spend a long time having sex with a woman just once. of sexWhen the man thinks that he is having sex with the woman in love; But the truth is - he is having sex for a maximum of five minutes, intoxicated by the lust of the woman's physical folds, the beauty of the skin, the swelling of the hips and breasts, and other beauties; And after ejaculation the woman is forgotten. Coming from a long distance, sacrificing a lot for this, along with bringing gifts, hotel-food and other expenses may seem - theseAn expression of love. In fact - all of this has only one goal: sex. Bekubita is - most women consider these things to be love, jump and fall into the arms of men. It is precisely for this reason that clever men d...
Post a Comment
Read more

How to Conduct Audience Research For SEO:A Simplified Guide!

To excel in SEO, understanding what your audience searches for and why is crucial. Audience research unveils the intent behind search queries, helping you align strategies with user needs. This approach can uncover search behaviors, map audience intent, and identify SEO opportunities, even with limited resources. Traditional Audience Research: Methods and Challenges Traditional audience research focuses on demographic, psychographic, and behavioral insights to build audience personas. It often involves: Surveys: To gather customer feedback. Focus Groups and Interviews: To understand audience preferences and behaviors. However, as advertising pioneer David Ogilvy noted, traditional research can be flawed because people often don’t act as they say. Tools like Similarweb, Audiense, and Brandwatch can assist in audience segmentation but may not fully capture search behavior or intent. A Better Approach: Audience Research for SEO SEO-focused audience research analyzes search behavior to unc...
Post a Comment
Read more