Lifestyle

In the blessed land of Saudi Arabia, a profound daily reflection often echoes: "O Allah, You have countless servants besides me, but I have no other Lord but You. There is no one else to ask but You." This heartfelt dua resonates with humility and unwavering faith. I recently came across another moving supplication: "O Allah! You are the One who has forbidden us to drive away the needy. So how could You return this needy servant empty-handed?" These words are awe-inspiring! They remind us of the intimate relationship some of Allah’s servants share with their Creator, speaking to Him as if He were their closest friend. The way they ask—so beautifully, so sincerely—touches the heart deeply. Allah, the Most Gracious, assures us in His divine words: "How excellent a friend He is, and how excellent a helper." — Surah Al-Hajj: 78 Subhan Allah! Let these reminders inspire us to strengthen our bond with Allah, to call upon Him with love, trust, and since...

Are you a talented graphic designer looking to turn your skills into a thriving freelance business? Look no further! This guide explores the top 5 platforms brimming with freelance graphic design opportunities to jumpstart your career. 1. Upwork: A Beginner-Friendly Launchpad Upwork is a fantastic platform for beginners to dip their toes into the freelance world. Its international reach provides a vast pool of potential clients, allowing you to set competitive rates as you build your experience. Upwork functions on a bidding system, so if you're comfortable navigating bidding platforms, you'll feel right at home. Getting Started on Upwork: * Create a Stellar Portfolio: Showcase your design prowess with a captivating portfolio that highlights your design style and expertise. * Prove Your Skills: Take relevant Upwork skill tests to demonstrate your capabilities and stand out to potential clients. * Our Upwork Review: Want a deeper dive? Check out our comprehensive Upwor...

Walking is a fantastic way to improve your health, but like any exercise, proper technique is crucial. Let's explore the best walking practices and the potential pitfalls of excessive or incorrect walking. Why Brisk Walking Matters: To truly reap the benefits, aim for 3, 000-6 ,000 steps of brisk walking daily. This doesn't have to be all at once – split it into morning and afternoon sessions if needed. The Right Walking Routine: * Warm-up: Begin with 15 minutes of gentle walking to prepare your body. * Increase Pace: Gradually accelerate your pace to a comfortable brisk walk. * Sweat It Out: Continue walking for another 20-30 minutes after you start sweating. * Cool-down: Slow down your pace and walk for 10-15 minutes before stopping. Common Walking Mistakes: * Starting Too Fast: Rushing into a vigorous pace can strain your body. * Overdoing It: Excessive walking, especially with improper form, can lead to knee injuries. * Neglecting Proper Form: Incorrect...

A groundbreaking study reveals a chilling truth: severe sleep deprivation can cause your brain to turn against itself. We all know that sleep is crucial, but this research takes it to a terrifying new level. When you don't get enough sleep, your brain cells responsible for cleaning up cellular debris go into overdrive. Here's the scary part: * Microglia Mayhem: These vital cells, which normally remove waste and dead cells, become hyperactive due to sleep deprivation. This excessive activity is linked to neurodegenerative diseases like Alzheimer's. * Astrocyte Aggression: These cells, responsible for maintaining brain health, start "pruning" synapses (connections between brain cells) at an alarming rate. Think of it like this: Imagine your house is constantly being cleaned, but the cleaning crew goes overboard, throwing out valuable furniture and damaging the structure. That's essentially what happens to your brain when you're sleep-deprived. The c...

We all know protein is crucial for building muscle and staying healthy. But figuring out how much you need and what to eat can be confusing. This guide simplifies protein for beginners, cutting through the jargon and providing actionable advice. 1. How Much Protein Do You Really Need? For most beginners, aiming for 1.2 to 1.6 grams of protein per kilogram of body weight is a good starting point. * Example: If you weigh 70kg, you'll need roughly 85-100 grams of protein daily. * Start Small: We recommend starting with a lower end (80-90 grams) and gradually increasing as needed. Protein can be expensive, so there's no need to go overboard initially. 2. Your Daily Protein Plate: Easy & Delicious Now, let's translate those grams into real food! Here's a sample daily plan: * Animal Power: * 4-6 eggs: 24-36 g protein * 4-6 pieces of chicken or 3-4 pieces of fish: 35-50 g protein * (Note: These are typical portion sizes in our country) * Plant-B...

Today, we're diving deep into the incredible world of raw papaya and why it's a must-have for every woman's wellness routine. 1. Shed Those Pounds: Papaya is a weight loss warrior! Packed with fiber and low in calories, it boosts your metabolism and helps you burn fat. 2. Gut Feeling Good: Suffering from an upset tummy? Papaya is your go-to! It's a natural digestive aid that soothes your stomach and eases discomfort. 3. Say Goodbye to Bloat: Feeling sluggish and bloated? Papaya's fiber tackles constipation, acidity, and even piles and diarrhea. 4. Heart Healthy: This tropical fruit supports healthy blood flow and helps eliminate sodium, a major risk factor for heart disease. Lower blood pressure naturally? Yes, please! 5. Powerhouse of Enzymes: Papaya is loaded with enzymes like chymopapain and papain that break down proteins, fats, and carbs, aiding digestion and nutrient absorption. 6. Radiant Skin: Get ready to glow! Papaya removes dead skin cells, fights...

Over the past 14 years, the Bangladesh Marine Academy, once a beacon of excellence in maritime education, has suffered due to rampant corruption, political interference, and administrative irregularities. The prolonged tenure of former Commandant Engineer Sajid Hossain, despite his dismissal for corruption in 2003, exemplifies how political favoritism has overshadowed merit and integrity in the maritime sector. Sajid Hossain’s Controversial Tenure Engineer Sajid Hossain was dismissed in 2003 during his role as Chief Engineer due to allegations of corruption and irregularities. Despite this, he managed to secure reappointment as Commandant in 2009 under the Awami League government. Over the years, Sajid’s tenure was extended seven times, primarily due to his political connections. His tenure ended in September 2023, but not without controversy. Sajid allegedly attempted to extend his contract by issuing a backdated circular. He also retained government assets, including a bungalow and v...

Are you dreaming of earning more than minimum wage while working from the comfort of your home? If so, this list of work-from-home opportunities that pay $20 an hour or more could be just what you need. These roles often require specific skills or qualifications, but they provide an excellent starting point for understanding where to focus your efforts to secure a higher-paying remote job. If you're considering boosting your skills or education to qualify for these roles, take note of the industries listed below as they frequently offer higher wages. While I can't guarantee these companies are hiring at the moment, they have hired remote workers at competitive rates in the past. Let’s dive into these opportunities! --- High-Paying Remote Jobs 1. SUCCESS Role: Freelance Marketing Copywriter Pay: $35/hour Requirements: Proven track record in copywriting and marketing content. 2. 10UP Role: Web Designers, Developers, and Engineers Pay: $53K–$85K annually (equivalent to $20+/hour) ...

Physical intimacy plays a crucial role in building and maintaining a healthy relationship. According to a study published in Reader's Digest, engaging in physical intimacy not only strengthens the emotional bond between partners but also enhances physical and mental well-being. Interestingly, the timing of intimacy can significantly impact the experience and its benefits. The Role of Timing in Sexual Desire Sexuality is deeply connected to hormonal fluctuations within the body. Research highlights that the timing of sexual desire often aligns with hormone levels and personal preferences, which can vary by age and gender. 1. Morning vs. Night Preferences Men generally experience heightened sexual desire in the morning, coinciding with peak testosterone levels. Women, on the other hand, often feel more inclined toward intimacy before bedtime. These preferences can evolve with age. Younger couples might prefer nighttime intimacy, while older individuals often lean toward morning encou...

Remote work is booming, offering professionals flexibility and access to incredible perks. Many top companies now provide remote positions that include benefits like healthcare, retirement plans, paid time off, equity, and more. Whether you're looking to kickstart your remote career or explore better opportunities, here’s a list of 30 work-from-home jobs with exceptional benefits. How to Make the Most of This List If a role is no longer available, don’t worry—opportunities change frequently. Visit the company’s careers page for similar listings. Ready to be inspired? Let’s dive in! --- 1–10: Leading Companies Offering Competitive Benefits 1. Fetch Pet Insurance Role: Customer retention. Perks: Discounts on pet insurance, 401(k), PTO. Experience Needed: Customer service or insurance background. 2. Ollie Pets Role: Data analysts, customer experience associates. Benefits: Equity, 401(k), health coverage, and parental leave. 3. Foundever Role: Customer service and sales. Pay: ~$14/hour...

In today's unpredictable world, relying solely on a single income stream can feel risky. Building passive income isn’t just about earning extra—it’s about securing your financial future, enhancing stability, and staying prepared for life’s unexpected turns. With passive income, you reduce the chances of relying on others or credit cards during emergencies, keeping yourself financially empowered and debt-free. For many professionals, the challenge lies in finding the time to create these income streams. But here’s the good news: passive income requires upfront effort, but once established, it demands minimal ongoing work. This makes it ideal for even the busiest individuals. Here are 3 Passive Income Ideas for 2025 to inspire and kickstart your journey: --- 1. Rent Out Your Space on Peerspace You may have heard of Airbnb, but Peerspace takes a unique approach by letting you rent out your property for events, photoshoots, or productions. Whether it’s your home, a studio, a bar...

Do you want to work from home as a writer? If so, you've definitely landed on the right page. Below is a huge listing of companies that hire freelance writers to work from home either on an ongoing or semi-regular basis. Some require past experience, and some don't. The full list is below. And if you like this kind of info, please consider becoming a newsletter subscriber to see more of it. I send out new work at home job leads and work at home updates weekly. Your list is below! Get Paid to Write For … Android Authority – Freelance Writers. May be open worldwide. Looking to fill several freelance evergreen writing roles, covering best list creation and maintenance, regular updating of existing content, and new content creation in a variety of product categories and content types. Pay is competitive, based on experience and current market rates. Android Police – Writers and Copy Editors. US & Canada. Android Police has many copy editing and writing freelance position...

Walking is one of the simplest and most effective forms of exercise, but the amount needed for optimal health varies by age. Experts provide guidelines to ensure individuals of all ages benefit from walking. Here's how much walking is recommended for different age groups: Recommended Walking Duration by Age 1. Children (5-17 years): Walk for at least 60 minutes daily. Regular walking promotes healthy bone and muscle development and supports mental growth. Include sports and other physical activities to ensure overall development. 2. Youth and Adults (18-64 years): Walk for 30-60 minutes a day at a moderate intensity, at least 5 days a week. Benefits include improved heart health, weight management, and reduced stress. 3. Seniors (65 years and older): Aim for at least 30 minutes daily at a moderate pace. Walking helps maintain muscle strength, posture, balance, and lung and heart health. Even slow walking is beneficial if done consistently. --- Walking for Specific G...

Many people seek work-from-home opportunities that allow for flexible night or overnight shifts. Whether due to personal obligations, kids, or a day job, working late hours can provide a viable option to earn extra income. If you’re looking for inspiration to grow your income and attract more followers, consider these highly recommended night shift jobs. --- Flexible Remote Jobs for Night Owls 1. LiveOps Overview: Flexible call center work, allowing 30-minute time blocks for scheduling. Pay: Per-call basis; pay depends on call volume. Tip: Good for beginners, but be mindful of low call volume. Requirements: US-based, independent contractor. 2. Alorica Overview: Offers flexible scheduling and guarantees at least minimum wage. Pay: Varies based on client (per minute, per call, or hourly). Benefit: Employee status with potential evening or overnight shifts. Availability: US and Canada. 3. NexRep Overview: Call center open 24/7 with evening or overnight opportunities. Pay: ...

You’ve probably heard it before: "Eat nuts to boost testosterone!" or "Ghee and eggs will do the trick!" While these claims sound appealing, the truth is, increasing testosterone isn’t as easy as flipping a switch. Testosterone isn’t a magic button or something that grows effortlessly like your kid’s height. If it were that simple, everyone would have high testosterone! Boosting testosterone is about a complete lifestyle transformation. This isn’t a quick fix—it’s for those willing to commit to real change. If you're serious, here’s your guide: 1. Prioritize Quality Sleep Aim for 7–9 hours of sleep each night. Go to bed early and establish a consistent sleep schedule. 2. Incorporate Healthy Fats into Your Diet Consume 0.5–0.7 grams of fat per kilogram of body weight. Ensure at least 20% of your daily calories come from healthy fats like nuts, seeds, avocados, and fatty fish. 3. Meet Your Protein Needs Eat 1–1.2 grams of protein per kilogram of body weight (minim...

In a controversial move, a portion of the historic 185-year-old Noori Jame Masjid in Uttar Pradesh's Fatehpur district was demolished by local authorities. The incident, which occurred on Tuesday (December 10), was reported by Indian media outlet NDTV. The administration claimed that the mosque encroached on public land along the Banda-Bahraich highway and was deemed an illegal construction. According to the district administration, the Public Works Department (PWD) issued a notice on August 17, directing the mosque authorities to remove the encroaching structure. Despite multiple notices, no action was taken, prompting the demolition after the given deadline expired. The mosque committee had filed an appeal in the Allahabad High Court challenging the decision. However, before the court could issue an order, the administration proceeded with the demolition, citing public safety concerns. Officials stated that the encroaching structure posed a risk to public safety due to its locati...

How many days a week should beginners go to the gym? 🔸 Answer: 3 days per week, focusing on full-body training. Why 3 days of full-body training? 🔸 Beginners need frequent practice to master exercise forms quickly and effectively. 🔸 Full-body training is more effective for overall muscle engagement and strength development. Why not more than 3 days? 🔸 Full-body workouts require recovery time; muscles need rest to repair and grow. 🔸 Doing full-body sessions on consecutive days may lead to overtraining and injuries. Why not target different body parts daily? 🔸 Splitting body parts limits practice frequency. Beginners benefit more from repeating key exercises 3 times a week to build strength and improve form. What does full-body training include? 🔸 It’s not about random exercises but focusing on essential basic movement patterns like squats, push-ups, deadlifts, rows, and presses. What’s next after 8-12 weeks? 🔸 After 2-3 months of consistent full-body training, begi...

Looking to create a buzz with easy, fun, and delicious snack recipes? These nine options are perfect for entertaining, sharing, and indulging. Let’s dive in! --- 1. Street-Style Crispy Vaja Chira (Chira Vaja Makha) Ingredients: Main Mix: Flattened rice (Chira) - 2 cups, chickpeas - 1/4 cup, mixed nuts (peas, cashews, almonds) - 1 cup, raisins - 1/4 cup, moong dal papad, raw chili, coriander or curry leaves. For Tossing: Chopped tomatoes, cucumbers, onions, green chilies, mustard oil, rock salt, chili powder, and coriander leaves. Instructions: 1. Fry chira, gram, and nuts until crispy. 2. Mix with veggies, mustard oil, and seasonings. Serve immediately! --- 2. Cox’s Bazar Style Laitta Fry Ingredients: Fish: Laitya fish - 300g. Batter: Cornflour - 1/2 cup, flour - 1 cup, baking soda - 1 pinch, mustard paste - 1 tsp, lemon juice - 1/2, chili powder, turmeric powder, salt to taste. Instructions: 1. Marinate fish with mustard paste, lemon juice, chili powder, and salt for 30 mins. 2. Coat ...

Looking to gain weight and build muscle from the comfort of your home? Here's a step-by-step guide to help you achieve your goals. Follow these levels consistently, and you can transform your physique from zero to hero! --- 👉 Level 1: Starting Strong Begin by exercising 3-5 days a week with two simple but effective exercises: 1. Incline Push-Ups: Watch Tutorial https://youtu.be/Gvm5Q29UHbk 2. Squats: Watch Tutorial https://youtu.be/iiKn5FiVUjI Routine: Perform 3 sets of each exercise. 10-15 repetitions per set (increase gradually). Rest 1 minute between sets. Target: Work up to 20 reps per set for all exercises. Once you hit this target, move on to the next level. --- 👉 Level 2: Building Momentum Exercise 3-5 days a week with two more challenging exercises: 1. Push-Ups: Watch Tutorial https://youtu.be/7NUICnha_Hk 2. Reverse Lunges: Watch Tutorial https://youtu.be/ktoX2PtzVp4 Routine: Perform 3 sets of each exercise. 10-15 repetitions per set (lunges: 10...

Discover the incredible benefits of aloe vera for your hair and why it's a must-have in your hair care routine. With its nourishing properties, aloe vera not only enhances hair health but also inspires confidence in your natural beauty. 1. Stimulates Hair Growth: Aloe vera improves blood circulation to the scalp, encouraging stronger and faster hair growth. 2. Strengthens Hair Roots: Packed with proteolytic enzymes, it removes dead skin cells and fortifies hair from the roots. 3. Fights Dandruff: Its moisturizing properties combat dryness, reducing dandruff and flakiness. 4. Locks in Moisture: Acting as a natural conditioner, aloe vera keeps your hair hydrated, soft, and manageable. 5. Soothes the Scalp: Its cooling effect relieves irritation, itching, and other scalp discomforts. 6. Shields Against Free Radicals: Aloe vera is rich in antioxidants that protect hair from damage caused by environmental stressors. Make aloe vera a staple in your hair care routine for luscious, shiny, ...

Your body is your temple, and what you feed it matters! 🍎🥗 Eating healthy isn’t just about maintaining a balanced diet – it’s about investing in your future, boosting energy, enhancing immunity, and feeling your best every day. Here's why healthy food is essential: 💪 Energy Boost: Nutrient-rich foods fuel your body and mind for long-lasting energy throughout the day. 🧠 Mental Clarity: A healthy diet sharpens your focus and improves your mood, helping you tackle your day with clarity. ❤️ Strong Immunity: Fruits, veggies, whole grains, and lean proteins support your immune system, keeping illnesses at bay. 🍃 Natural Healing: Healthy foods contain antioxidants and anti-inflammatory properties that help your body heal and recover. 🥑 Long-Term Health: A well-balanced diet lowers the risk of chronic diseases like diabetes, heart disease, and more. At Nutrigen, we believe that health starts with what’s on your plate. Start making small changes today – your future self will thank you...

Your body is your temple, and what you feed it matters! 🍎🥗 Eating healthy isn’t just about maintaining a balanced diet – it’s about investing in your future, boosting energy, enhancing immunity, and feeling your best every day. Here's why healthy food is essential: 💪 Energy Boost: Nutrient-rich foods fuel your body and mind for long-lasting energy throughout the day. 🧠 Mental Clarity: A healthy diet sharpens your focus and improves your mood, helping you tackle your day with clarity. ❤️ Strong Immunity: Fruits, veggies, whole grains, and lean proteins support your immune system, keeping illnesses at bay. 🍃 Natural Healing: Healthy foods contain antioxidants and anti-inflammatory properties that help your body heal and recover. 🥑 Long-Term Health: A well-balanced diet lowers the risk of chronic diseases like diabetes, heart disease, and more. At Nutrigen, we believe that health starts with what’s on your plate. Start making small changes today – your future self will thank you...

In an era dominated by fiat currency systems, Islamic finance stands out as a model of ethical economic practice, grounded in principles of honesty, fairness, and accountability. While fiat currencies often contribute to inequity, speculation, and instability, Bitcoin emerges as a revolutionary alternative that aligns closely with the foundational ethics of Islamic finance. This article delves into why Bitcoin—a decentralized, transparent, and scarce form of money—could be considered the most "Islamic" form of currency, offering a transformative solution for Muslims worldwide. --- Core Principles of Islamic Finance Islamic finance operates on values that promote fairness, equity, and shared prosperity. Key principles include: 1. Prohibition of Riba (Usury): Interest-based lending is forbidden in Islam as it fosters exploitation and wealth concentration without contributing to productive activities. 2. Prohibition of Gharar (Uncertainty): Transactions must be transparent, avoi...

At just 15, Dylan Zajac transformed a small side hustle into Computers 4 People, a nonprofit dedicated to closing the digital divide. Today, at 21 and a senior at Babson College, Dylan’s journey is a testament to innovation, resilience, and the power of giving back. From Hobby to Hustle Dylan’s story began in Brooklyn, NY, where he and his friends frequented thrift stores, hunting for discarded electronics. By refurbishing and reselling computers on platforms like eBay and Facebook Marketplace, Dylan turned his bedroom into a bustling tech repair hub. With profit margins as high as 80%, what started as a hobby quickly became a thriving business. A Shift in Purpose While succeeding in his resale venture, Dylan noticed two pressing issues: the environmental toll of e-waste and the lack of access to computers for underserved communities. Determined to make a difference, he launched Computers 4 People in 2019. As a high school sophomore, Dylan learned to file for 501(c)(3) nonprofit status...

From Dreamer to Creator: Why This Treasure Hunt Inspires Followers Jon Collins-Black, an entrepreneur and Bitcoin millionaire, is turning heads and inspiring audiences by combining adventure, creativity, and a $2 million treasure hunt tied to his new book, There’s Treasure Inside. This extraordinary quest isn’t just about finding hidden riches—it’s about reigniting curiosity, imagination, and connection to the physical world, qualities that can attract massive engagement and a loyal following. The Story That Sparks Curiosity Collins-Black’s inspiration comes from his own treasure-seeking experience during the hunt for Forrest Fenn’s legendary gold chest in the Rocky Mountains. While he never found the treasure, he discovered something even greater: the thrill of solving clues, stepping away from screens, and immersing himself in the beauty of exploration. This passion became the catalyst for his own $2M treasure hunt, offering others a chance to experience that same magic. A Unique Ap...