Skip to main content

How to Gain Weight at Home with Effective Workouts?



Looking to gain weight and build muscle from the comfort of your home? Here's a step-by-step guide to help you achieve your goals. Follow these levels consistently, and you can transform your physique from zero to hero!

---

👉 Level 1: Starting Strong

Begin by exercising 3-5 days a week with two simple but effective exercises:

1. Incline Push-Ups: Watch Tutorial
https://youtu.be/Gvm5Q29UHbk

2. Squats: Watch Tutorial

https://youtu.be/iiKn5FiVUjI

Routine:

Perform 3 sets of each exercise.
10-15 repetitions per set (increase gradually).

Rest 1 minute between sets.
Target: Work up to 20 reps per set for all exercises.

Once you hit this target, move on to the next level.

---

👉 Level 2: Building Momentum
Exercise 3-5 days a week with two more challenging exercises:

1. Push-Ups: Watch Tutorial
https://youtu.be/7NUICnha_Hk

2. Reverse Lunges: Watch Tutorial
https://youtu.be/ktoX2PtzVp4

Routine:

Perform 3 sets of each exercise.
10-15 repetitions per set (lunges: 10-15 reps per leg).
Rest 1.5 minutes between sets.
Target: Work up to 20 reps per set for all exercises.

Achieve this milestone, and you’re ready for the final challenge.

---

👉 Level 3: Advanced Transformation
Now, it's time to step it up with 3 days a week of training (ensure a rest day between sessions). Perform four advanced exercises:

1. Chin-Ups: Watch Tutorial
https://youtu.be/QGSYnup3-u4

2. Diamond Push-Ups: Watch Tutorial
https://youtu.be/J0DnG1_S92I

3. Box Pistol Squats: Watch Tutorial
https://cuq.in/o5t6

4. One-Leg Hip Raises:Watch Tutorial https://youtu.be/DV3g8vm8dQs

Routine:

Perform 3 sets of each exercise.
10-15 repetitions per set (for squats and hip raises: 10-15 reps per leg).
Rest 1.5-2 minutes between sets.
Target: Work up to 20 reps per set for all exercises.

This phase can take several weeks to months, depending on your progress.

---

Nutrition is Key!

Exercise alone won’t cut it—you need a proper diet plan to support muscle growth and weight gain. Check out the diet guidelines here: Diet Plan Link.

https://www.facebook.com/share/p/19eoKXpC1g/
---

Why Wait? Start Now!
Follow this plan diligently, and in a few months, you'll notice the transformation. The confidence you gain from your hard work will make heads turn, and you’ll feel unstoppable.

If you find this helpful and want to support me directly, why not ?buymeacoffee.com/Kabir1989 Thanks so much, & good luck!

#homeworkout #weightgain #musclegain #pushup #fitness #workout #workoutroutine

Comments

Post a Comment

Popular posts from this blog

How to Conduct Audience Research For SEO:A Simplified Guide!

To excel in SEO, understanding what your audience searches for and why is crucial. Audience research unveils the intent behind search queries, helping you align strategies with user needs. This approach can uncover search behaviors, map audience intent, and identify SEO opportunities, even with limited resources. Traditional Audience Research: Methods and Challenges Traditional audience research focuses on demographic, psychographic, and behavioral insights to build audience personas. It often involves: Surveys: To gather customer feedback. Focus Groups and Interviews: To understand audience preferences and behaviors. However, as advertising pioneer David Ogilvy noted, traditional research can be flawed because people often don’t act as they say. Tools like Similarweb, Audiense, and Brandwatch can assist in audience segmentation but may not fully capture search behavior or intent. A Better Approach: Audience Research for SEO SEO-focused audience research analyzes search behavior to unc...
Post a Comment
Read more

How Often Should You Blog? A Guide to Ideal Posting Frequency

Blogging consistently is key to keeping your audience engaged and growing your reach. However, just having a blog isn’t enough. To attract traffic, establish your brand, or generate leads, you need a steady flow of fresh, valuable content. But how often should you post to get results? Here’s the answer: there’s no universal number of posts per week that’s perfect for every blog. Finding your ideal blogging frequency depends on your niche, audience size, content quality, and your goals. Here’s how to determine what’s right for you. --- Key Factors for Deciding Blog Frequency 1. Goals and Audience Define your primary goal: brand awareness, thought leadership, or sales? Different goals may require different paces. Understand your audience’s preferences. A tech guide blog may thrive with in-depth, less frequent posts, while a news blog benefits from regular updates. 2. Blog Age and Maturity Newer blogs need frequent, high-quality posts to establish a presence. As the blog matures and gains...
Post a Comment
Read more

The Untold Feelings of The Women's!

A man can have sex with a woman without having any feelings for her. But, a woman does not have sex with a man unless she develops enough feelings for him. Most men just need an excuse to have sex. But most women need a reason to have sex. A man can go to great lengths to spend a long time having sex with a woman just once. of sexWhen the man thinks that he is having sex with the woman in love; But the truth is - he is having sex for a maximum of five minutes, intoxicated by the lust of the woman's physical folds, the beauty of the skin, the swelling of the hips and breasts, and other beauties; And after ejaculation the woman is forgotten. Coming from a long distance, sacrificing a lot for this, along with bringing gifts, hotel-food and other expenses may seem - theseAn expression of love. In fact - all of this has only one goal: sex. Bekubita is - most women consider these things to be love, jump and fall into the arms of men. It is precisely for this reason that clever men d...
Post a Comment
Read more