Skip to main content

Thinking that Vitamin D supplement was your immunity golden ticket? 🎫




Taking vitamin D supplements as part of your fitness routine? Thinking, bones will be strong, immunity will increase? But after many attempts, you are not getting any results? You are not alone! Recent research suggests a number of reasons why your vitamin D supplement may not be working properly. Let's find out the reasons.


1.Wrong food at wrong time:

Vitamin D is a fat-soluble vitamin, meaning it dissolves in fat.If you take the supplement without fatty foods, the body cannot absorb it properly. In people who follow a low-fat diet or have problems absorbing fat (such as celiac disease), the effectiveness of vitamin D may be reduced.

Do:Take a vitamin D supplement with the main meal of the day, which contains healthy fats such as ghee, nuts, eggs or avocado.


2.Taking wrong dosage:

Many thinkHowever, taking any amount of vitamin D is enough. But the dosage may vary depending on your age, weight, and physical condition. While 600 to 800 IU per day is recommended for most adults, many may need up to 1000 to 2000 IU. It is almost impossible to determine the correct dosage without a blood test.


3.Your body may be resisting (vitamin D resistance):

somethingVitamin D cannot work properly in humans due to genetics, which is called "acquired vitamin D resistance". In addition, conditions such as obesity and type-2 diabetes can reduce the effectiveness of vitamin D and require higher doses than usual.


4.Choosing the wrong vitamin D:

There are two types of vitamin D supplements available on the market: vitamin D2 (Ergocalciferol) and vitamin D3(Cholecalciferol). Studies have shown that vitamin D3 is more effective than D2 in increasing and maintaining blood levels of the vitamin. Some studies suggest that taking vitamin D2 can decrease the level of vitamin D3 in the body.


5.Effects of other drugs:

If you take cholesterol-lowering medications, steroids, or anticonvulsants, these may interfere with the absorption and metabolism of vitamin D.


6.Inadequate Sunlight:

vitaminsThe main source of D is sunlight. If you spend most of the day indoors or use sunscreen, your body may not be making enough vitamin D. Also, as you age, your skin's ability to make vitamin D decreases!


It was a powerful reminder that our bodies are incredible, complex systems. Sometimes, the smallest adjustments unlock the biggest changes.


What's one health "hack" you were doing wrong for years? Share below—I love learning from this community! 👇


---


P.S. I geeked out and compiled all the research into a full article. If you're a science nerd like me and want to see the evidence, you can read the deep dive here: https

://buymeacofee.com/Kabir1989


Comments

Post a Comment

Popular posts from this blog

The consequences of not paying Zakat!

  The consequences of not paying Zakat! All the decrees of Allah are for the universal welfare of man. Every command and prohibition of Allah Ta'ala has two types of results or consequences. An afterlife will be found and that is the key. The consequences of disobeying His orders are still felt today, though many times people do not realize it. Consequences of not paying Zakat: First of all: Since the wealth of the rich has the right of the poor and destitute, if Zakat is not paidProperty remains the property of others. As a result it is not holy. Allah does not bless impure wealth and the possessor of that wealth is deprived of Allah's mercy. Not only that, the people who do not pay Zakat or Sadaqah, Allah sends worldly punishments like drought and famine on them. The Prophet (PBUH) said, "If a community refuses to give Zakat, Allah punishes them with famine" (Tabarani). Secondly:Rasulullah (SAW) said, "Whoever gives zakat in the hope of reward, there...
Post a Comment
Read more

The Untold Feelings of The Women's!

A man can have sex with a woman without having any feelings for her. But, a woman does not have sex with a man unless she develops enough feelings for him. Most men just need an excuse to have sex. But most women need a reason to have sex. A man can go to great lengths to spend a long time having sex with a woman just once. of sexWhen the man thinks that he is having sex with the woman in love; But the truth is - he is having sex for a maximum of five minutes, intoxicated by the lust of the woman's physical folds, the beauty of the skin, the swelling of the hips and breasts, and other beauties; And after ejaculation the woman is forgotten. Coming from a long distance, sacrificing a lot for this, along with bringing gifts, hotel-food and other expenses may seem - theseAn expression of love. In fact - all of this has only one goal: sex. Bekubita is - most women consider these things to be love, jump and fall into the arms of men. It is precisely for this reason that clever men d...
Post a Comment
Read more

How to Conduct Audience Research For SEO:A Simplified Guide!

To excel in SEO, understanding what your audience searches for and why is crucial. Audience research unveils the intent behind search queries, helping you align strategies with user needs. This approach can uncover search behaviors, map audience intent, and identify SEO opportunities, even with limited resources. Traditional Audience Research: Methods and Challenges Traditional audience research focuses on demographic, psychographic, and behavioral insights to build audience personas. It often involves: Surveys: To gather customer feedback. Focus Groups and Interviews: To understand audience preferences and behaviors. However, as advertising pioneer David Ogilvy noted, traditional research can be flawed because people often don’t act as they say. Tools like Similarweb, Audiense, and Brandwatch can assist in audience segmentation but may not fully capture search behavior or intent. A Better Approach: Audience Research for SEO SEO-focused audience research analyzes search behavior to unc...
Post a Comment
Read more