Many times we feel sick, gain weight, hair fall, skin problems but we can't figure out the reason. Do you know, behind this may be hormonal imbalance? And the interesting thing is that many of its symptoms are clearly understood from the outside!
Today, let's find out 7 symptoms of hormonal imbalance that you can easily spot:
1. Average Thyroid Hormones:
Hyperthyroidism if the hormone is too high:
Dilated eyes orIt may feel like coming out of Kotor. Lose weight quickly, but it is unhealthy. Excessive sweating may also occur.
Hypothyroidism is when hormones are low:
Sudden weight gain. Hair becomes thin, dry and prone to hair loss. In 90% of cases it is an autoimmune disease called 'Hashimoto's'. In this case, gluten flour, flour-like foods should be avoided and it is very important to take selenium Brazil nuts and vitamin D3.
2.Androgen Testosterone Hormone Game:
If the hormone is high:
Both men and women suffer from acne problems on face, jaw and back. Women may experience problems such as hoarse voice, unwanted facial hair and thinning hair. Male pattern baldness increases.
If the hormone is low:
Men lose muscle mass and may lose hair on the lower legs.
To do:
Excess carbohydrates, sugar, starchAvoid junk food and stop eating frequently.
3. If cortisol or stress hormone increases:
The face can become round Moon Face.
Fat accumulation at the back of the neck raises the Buffalo Hump.
Accumulation of fat in the abdominal area, which does not want to reduce easily.
Stretch marks may appear on the body.
When cortisol is high, the skin thins and shows signs of aging faster.
4. Estrogen Hormone Imbalance:
If the hormone is high:
The face may feel swollen, legsSpider veins can appear, skin tags or small lumps on the skin and dark patches like Melasma.
When hormones are low, especially during menopause:
Skin becomes thinner and drier, collagen decreases and wrinkles appear more quickly.
5. If growth hormone decreases:
The impression of age falls on the face.
Muscle loss and abdominal fat accumulates in the mid-section of the body.
Ways to Increase:
Regular high-intensity exercise - High-IntensityExercise, eating less carbohydrates and getting enough sleep help increase this hormone. Because growth hormone is released most during sleep.
6. If progesterone hormone decreases:
The face may feel puffy and look tired.
Sometimes acne problems also occur.
7. Effect of insulin hormone:
Insulin resistance when the hormone is high:
Belly fat accumulates in the stomach and waist. Skin tags appear on the body and the eyes may be swollen.
hormonesType-1 diabetes if less:
Unhealthy weight loss, craving carbohydrates and feeling hungry all the time.
Root Cause: Sugary, starchy foods and frequent eating habits raise insulin levels!
It’s like our body’s own secret code, and learning to read it is the first step to feeling like yourself again.
I found a super insightful article that breaks down 7 of these external symptoms in a really clear way. It’s not about fear-mongering, but about empowerment and understanding what your body is trying to say.
Have you ever experienced a symptom you couldn't explain? Share your story in the comments—I find this stuff so fascinating and I read every single one! 👇
If you're curious to decode more of your body's messages, the link to the full deep-dive is in my bio!
https://buymeacoffee.com/Kabir1989
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h #BodySignals #HealthAwareness #GlowUp #SelfCare #HormoneHelp
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