Sun heat, sweat and dehydration weaken our body. So this time a little extra awareness is needed. It is important not only to keep cool externally but also to keep the body alive from within. Let's find out how to keep cool in the scorching summer heat and what to eat.
Here’s your anti-summer cheat sheet 🧵:
1. Ways to keep the body cool
Choice of clothes: Light, loose and for hot summer days Read thin cotton cloth. Cotton fabric absorbs sweat and allows the skin to breathe. Light-colored clothing absorbs less heat, keeping the body relatively cool.
Home Environment: Keep windows and doors open to allow air to circulate to keep the house cool. If necessary, draw the curtains during the day so that the sun does not enter the room directly. If you want, you can cool the environment by using a clay pitcher or cold water spray.
Bath:Bathe at least twice a day in cold or luke warm water. It lowers the body temperature and refreshes the mind. Take a shower especially after coming back from outside.
Sun Protection: Use umbrellas, sunglasses and sunscreen with a mild SPF when going outside. Avoid direct sun exposure as much as possible.
Drink more water: Sweating is more in summer, resulting in dehydration. So at least 8-10 glasses a dayYou should drink water. Drink enough water before going out and after returning. Drink small amounts of water throughout the day instead of drinking a lot of water at once.
2. What to eat in summer:
Fruits: Watermelon, khirsapat mango, bel, jamrul, litchi, dab etc. fruits available in summer provide plenty of water and electrolytes. Eating them keeps the body cool and fills up the water deficiency.
Vegetables: Watery vegetables such as cucumber, gourd, puishak, juniper etc. are hotTime is very useful. You can also make curry or cold gourd syrup with gourd. They work great to keep the body cool.
Cold drinks: Tap water, lemon juice, bell juice, chickpea juice or ghol (maskoni) are very useful in hot weather. However, it is better to eat very cold cold drinks or ice cream less, because even if they provide immediate relief, the body may have the opposite reaction later.
Light food: Extra oil spices or heavy food during summeravoid Keep light rice, dal, vegetables, curd, salad in daily meals. Oily or spicy foods can cause digestive problems and cause excess heat in the body.
Protein source: Fish, chicken or eggs can be eaten lightly cooked. If you want, sometimes you can eat protein-rich but light food like dal, chickpea, mung bean soup.
3. Extra precautions
Avoid caffeine and alcohol: tea, coffee or alcohol bodyReduces water from Take less of them in summer.
Don't go out on an empty stomach: Eat something light before going out, like a banana or a glass of sherbet.
Avoid artificial drinks: Cold drinks or marketed sweetened drinks are high in sugar and chemicals. Opt for natural drinks instead.
Get enough sleep at night: 7-8 hours of sleep is required to keep the body refreshed. If you sleep less, there is a problem in regulating your body temperatureis.
No more exercise in the afternoon: Do not exercise during very hot weather (11 am to 4 pm). Take a light walk or yoga in the morning or evening if desired.
Finally, there is nothing to fear from the scorching summer heat. Just by making some lifestyle changes, eating consciously and taking good care of your body, you can easily spend this time healthy. Remember to keep the body cool from the inside out on hot summer days,It means maintaining health and vitality. So take care yourself, encourage the family too — let's all enjoy this summer feeling fresh and vibrant!
The secret isn't hiding indoors. It’s about making a few intentional shifts to work with your body, not against it.
It’s about understanding that to stay cool, you have to nourish your body with the right foods and rhythms. It’s choosing a cotton shirt for a reason. It’s turning a glass of chaas into a powerful cooling elixir. It’s knowing that a light walk at sunrise does more for you than a grueling workout at noon.
This isn't about restriction; it's about liberation from the heat.
If you’re tired of feeling drained by the heat, this one’s for you. Tap the link in my bio to read the full article and take your summer wellness to the next level!
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#SummerWellness #BeatTheHeat #HolisticHealth #NaturalCooling #HealthyHabits
#Hydration #SelfCare #FoodAsMedicine #WellnessTips
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