Lifestyle

  One of the reasons is that there is no one size fits all in GDM. The mindset of the majority of the dietitians in the country is not to solve your problem, but to follow the guidelines. Because if you follow the guidelines no one will come to catch you whether you go to hell or not, your job will be saved. The Same Shit Going On Everywhere. By digesting the 50% carb+25% fat hypercaloric pregnancy diet in the guidelines, most GDM patients end up having no choice but to take insulin. So far none of my GDM patients need insulin except 3, Alhamdulillah. What is even more joyous, I say how many by the grace of God will avoid GDM, I will say it will not happen, God willing; With plenty of risk factors present, sinceI come to practice knowing my job. Since the 1970 s, some American nuclear diabetic experts have begun to think that GDM is the result of hyperinsulinemia. It means having more insulin in the blood than normal, it increases due to anabolism in pregnancy, insulin resistanc...

It's not about memorizing syntax. It's about building a deep understanding of the fundamentals. This book, "Introduction to Python Programming and Data Structures," was pivotal for me. Its "fundamentals-first" approach teaches you how to think like a programmer, setting you up for long-term success. Perfect for: ✅Students & career-changers ✅Aspiring developers ✅Anyone who wants to master the why behind the code Stop just writing code. Start architecting it. 👉 Swipe up / Check the link in my bio to see the book that changed my approach to coding. 🔗 Find it here: https://amzn.to/3Jd9Uy0 #PythonProgramming #CodingFundamentals #TechLearning #Developer #ProgrammingBooks #DataStr uctures #AmazonFinds

The habit of drinking just one cup of tea every day will make your brain much stronger in the fight against dementia. Many people suffer from memory loss when they are old. Oftentimes, forgetfulness is associated with a lack of mental ability to perform daily activities. In medical terms, this disease is called dementia. Many people are affected by this problem even before the appropriate age. Prevent this disease Do we have medicine at home? A study by researchers at the National University of Singapore says that the habit of drinking a cup of tea every day will make your brain much stronger in the fight against dementia. Do you need to drink a special type of tea to avoid dementia? No, it's not, say researchers. Green tea, black tea or oolong tea, any type of leaf tea can protect against dementiaCan be picked up. Feng Lei, an assistant professor at the university, told them that drinking tea is a natural way to prevent dementia. Not much, Leigh claims that if you drink just one c...

Ever feel like everyone is using AI but you're just... not getting it? 🙋‍♀️ That was me until recently. I kept hearing about ChatGPT but felt totally overwhelmed by all the technical stuff. Then I found this absolute game-changer: "The ChatGPT Handbook for Beginners." Seriously, this isn't a dry textbook. It’s like having a patient friend walk you through everything. In just a few days, I went from confused to confidently automating boring tasks, writing better emails, and even getting help with creative blocks. Here’s what made it click for me: ✅The 12-step roadmap makes it impossible to get lost. ✅It’s filled with real-life examples and prompts you can use straight away. ✅They actually explain the "secret formula" for writing prompts that get you the results you want (this alone was worth it!). If you're a creator, student, entrepreneur, or just someone who wants to get their time back, this book is a no-brainer. It’s completely demystified AI for me ...

  Ever treat sleep like an optional extra? 🤔 You're not alone. But what if I told you that prioritizing rest is the single most powerful upgrade you can make to your health, focus, and mood? For years, I saw sleep as lost time. Until I learned it's the exact opposite—it's the foundation everything else is built on. When we consistently short-change our sleep, we aren't just tired. We're actively impacting our entire system. It’s not just about fatigue; it’s about the slow, silent risks we often ignore: 1. Heart Disease — Lack of sleep impairs heart health and increases the risk of high blood pressure. 2. Diabetes — Lack of sleep impairs the body's ability to manage insulin, increasing the risk of type-2 diabetes. ✅3.Obesity — Lack of sleep disrupts hormonal balance, increased appetite and weight gain. 4.Weak immune system — the body's immune system is reduced, infections are easy. 5. Mental health problems — increased depression, anxiety and boredom. 6. Mem...

Tackling a legacy codebase or starting a new project?Let's talk about making our lives easier. ✨ I found this incredible resource: "Clean Code in Python." It’s like having a senior developer guiding you to write efficient, readable, and truly Pythonic code. It’s packed with practical advice on: 🎯Using descriptors and decorators effectively. 🎯Applying key software design principles. 🎯Refactoring with confidence using unit tests. 🎯Building a solid foundation for clean architecture. Perfect for developers ready to deepen their Python expertise and write code that stands the test of time. Highly recommended if you're passionate about your craft! 👉 Grab your copy here: (https://amzn.to/4hlSdsQ) #PythonDev #LearnToCode #SoftwareEngineering #TechReads #CodeNewbie #ProgrammingBooks ---

  Ajwain or Om is known as an effective natural ingredient for weight loss. It contains an ingredient called thymol, which helps in improving digestion and metabolism. Its anti-oxidant and anti-inflammatory properties help cleanse the body! It’s about nurturing your body from the inside out! Ways to use Joan to lose weight: 1. Ajwain Water:*   - Soak 1 spoon of joan in water at night.   - Drink that water on an empty stomach in the morning drink up   - If you want, you can eat it warm.   - Eating it daily will improve digestion and help in fat burning. 2. Joanne Cha:*   - Boil 1 cup of water with 2 spoons of joan for 5 minutes.   - If you want, you can mix it with honey or lemon juice.   - Drink 1–2 times a day. A Gentle Note: As with any new addition to your routine, listen to your body. If you have a sensitive stomach or existing conditions, it's always wise to consult with a healthcare professional first. True...