**🌿 Why Southern Asians Are Prone to Diabetes & Heart Disease: A Hidden History**

🌿 Why Southern Asians Are Prone to Diabetes & Heart Disease: A Hidden History

Did you know our health struggles today might trace back to colonial history? 🕰️

Southern Asians have a unique biological response: we store fat easily, struggle to retain muscle, and battle cravings. But this isn’t just about “lifestyle choices” — it’s a survival adaptation shaped by generations of trauma.

**Here’s the untold story:**

▫️ **Pre-Colonial Bengal** was once the world’s richest region, thriving on nutrient-dense diets (fish, ghee, milk) and robust agriculture.

▫️ **British rule** triggered devastating famines. The Great Bengal Famine (1769-1773) wiped out **1 in 3 people** here. Survivors faced starvation for *200 years*.

▫️ Our bodies adapted: **Starvation mode** prioritized fat storage and minimized muscle (which burns calories). **Trauma responses** spiked cortisol, driving carb cravings to stockpile energy.

**Fast-forward to today:**

These survival mechanisms backfire in a world of abundance. We’re wired to crave rice, store fat, and conserve energy — raising diabetes/heart disease risks. Colonial exploitation didn’t just loot resources; it rewired our biology.

**But there’s hope.** 💡

Understanding this history helps us reclaim our health. Instead of blame, let’s focus on:

✅ Prioritizing protein & mindful eating (honoring our roots).

✅ Balancing carbs with movement (gentle exercise counters “laziness” coded by famine trauma).

✅ Advocating for equitable wellness (systems matter!).

**We’re resilient.** Our ancestors survived the unthinkable — now we adapt again, with knowledge as our power.

*Love diving into the science-history-health crossover?* 🔍

**Join our community** for deeper, no-fluff insights → [Explore More](https://buymeacoffee.com/Kabir1989)

*[Drop a 🌾 if this resonates — let’s unpack our stories together.]*

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