**🌱 Nourish Your Body: A Gentle Guide for Gastric & Liver Wellness 🌱**

🌱 Nourish Your Body: A Gentle Guide for Gastric & Liver Wellness 🌱

Struggling with gastric or liver concerns? Your plate can be your ally! Here’s a simple, wholesome roadmap to support your healing journey—no strict rules, just love for your body. 💚

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**🍽️ Enjoy with Ease:**

- **Grains & Bread:** Soft rice, porridge, or tender bread.

- **Veggies:** All kinds (think seasonal greens, pumpkin, squash).

- **Proteins:** Light curries (low salt/oil), fish like *hilsha, pabda, or katla*, and free-range chicken.

- **Fruits:** Mango, guava, apple, papaya, pear, pineapple. 🍍

**🚫 Skip These for Now:**

- Dairy products (milk-based items).

- Fried, greasy, or heavily spiced foods.

- Red meat, hilsa, pangas, or shrimp.

- Pickles, chutneys, and processed snacks.

- Tea, coffee, alcohol, and smoking.

- Outside meals or hotel food.

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**✨ Golden Habits for Healing:**

1. **Hydration Timing:** Sip water 30 mins *after* meals. 💧

2. **Rest Smart:** Wait 1 hour before lying down post-meal.

3. **Move Mindfully:** Avoid heavy tasks right after eating.

4. **Routine Matters:**

- Breakfast: 8:00 AM

- Lunch: 2:30 PM

- Dinner: 7:30 PM

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**🌿 Small Shifts, Big Wins:**

Your body thrives on consistency! Pair this guide with mindful eating, gratitude (a quick prayer or deep breath before meals 🧘), and patience. Healing isn’t a race—it’s a rhythm.

**💌 P.S.** Found this helpful? *Fuel more free health tips* → [Buy Me a Chai](https://buymeacoffee.com/Kabir1989) ☕. Let’s grow a community rooted in wellness!

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#GastricHealth #LiverCare #EatWellFeelWell #HolisticHealing

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**🌸 Share this with someone who needs gentle reminders! 🌸**

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