**Nourish Your Body & Soul This Iftar 🌙**

Nourish Your Body & Soul This Iftar 🌙

Looking for a wholesome meal that fuels you through the night? Try this *Savory Oats & Chicken Bowl*—packed with protein, fiber, and spices that warm the soul. Perfect for busy evenings when you crave something hearty *and* healthy!

**Why You’ll Love It:**

✅ *Sustain energy* with slow-release oats + lean protein

✅ Ready in **20 mins** — ideal for rushed Iftar prep

✅ Naturally gluten-free & budget-friendly

**🍴 Simple Ingredients (Serves 2):**

- Rolled oats (1 cup)

- Minced chicken (200g)

- Fresh onion + tomato

- Warming spices (turmeric, garam masala, chili)

- A dash of ginger-garlic paste

**🔥 Quick Steps:**

1. Sauté onions + ginger-garlic paste until golden.

2. Brown the chicken, toss in tomatoes + spices.

3. Stir in oats + water, simmer for 5-7 mins.

4. Serve hot with a squeeze of lemon or fresh herbs!

**💬** *“Oats aren’t just for breakfast! This savory twist keeps me full for hours without the slump.”*

**👉 Your Turn!**

Tag a friend who’d love this comfort-meets-healthy swap. Tried it? Share your spin in the comments!

*Love simple, nourishing recipes? Fuel my kitchen experiments here → [☕ Buy Me a Coffee](https://buymeacoffee.com/Kabir1989). Every cup helps create more free content!*

#HealthyIftar #HomeCookingHacks #FoodInspo

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