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**🌱 Intermittent Fasting Drinks 101: Stay Energized & Hydrated (Without Breaking Your Fast!)**


Curious about what to sip during fasting hours to stay on track? Let’s break it down! 🕒  


**🕰️ Two Phases of Intermittent Fasting:**  

1️⃣ **Eating Window:** Fuel your body with nourishing meals and drinks.  

2️⃣ **Fasting Window:** Focus on hydration *without* calories or sweeteners.  


**🚫 What to Avoid (Always!):**  

▪️ **Alcohol:** Disrupts fat-burning, harms liver health.  

▪️ **Sugary Drinks:** Sodas, fruit juices, syrups (hello, fructose overload!).  

▪️ **Milk-Based Drinks:** Almond milk, coconut milk, etc.—save these for your eating window!  

*(Soy milk? Skip it entirely!)*  


**✅ Fasting-Friendly Sips (Zero Calories, Maximum Benefits):**  

✨ **Black Coffee** (hot or iced!) – boosts focus + metabolism.  

✨ **Green Tea/Matcha** – antioxidants galore.  

✨ **Herbal Teas** (no sugar/milk) – chamomile, mint, turmeric.  

✨ **Apple Cider Vinegar + Water** – balances blood sugar.  

✨ **Lemon Water** – detox + refreshes.  

✨ **Sparkling Water** – crave fizz? Add a lemon twist!  

✨ **Electrolyte Boosters:** Pinch of pink salt or chia seeds (tiny amounts!).  


**💡 Pro Tips:**  

▪️ **Keto/Low-Carb?** Stick to plain drinks—avoid even natural sweeteners.  

▪️ **Mediterranean/High-Protein Diet?** A splash of fruit juice (max 2 oz/day) *only* during eating windows.  

▪️ **Hunger Pangs?** Try a pinch of sea salt in water for electrolytes.  


**🌟 Your Fasting Journey Made Simpler:**  

Hydration is key! These drinks keep you energized, curb cravings, and help you reap the full benefits of fasting—without feeling deprived.  


**Got questions? Drop a comment! Let’s thrive together. 💬**  


*(P.S. Love free content? Support my work for more tips → [Buy Me a Coffee](https://buymeacoffee.com/Kabir1989) ☕)*  


---  

**#IntermittentFasting #HealthyHabits #WellnessJourn

ey #NutritionTips #HealthyLiving**  

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