Lifestyle

What if transforming your health wasn't about a massive overhaul, but a simple, sustainable code to follow? I was deeply inspired by a powerful concept: The 9-1 Lifestyle Code. It’s not another rigid program; it's a gentle, practical framework that makes profound change feel almost effortless. The idea is beautiful in its simplicity: integrate these nine daily anchors, and find yourself already living your health goals. It starts from the ground up: Rule 01: Move your body. One daily physical ritual. Rule 02:Honour digestion. Finish eating 2 hours before bed. Rule 03:Nourish consistently. Three balanced, mindful meals. Rule 04:Breathe. A 4-minute pause is a radical reset. Rule 05:Eat the rainbow. Five different fruits/veg daily. Rule 06:Connect inward. Six minutes of meditation or prayer. Rule 07:Prioritise restoration. Seven hours of quality sleep. Rule 08:Hydrate deeply. Eight glasses of water (one can be a superfood juice!). Rule 09:Embrace momentum. 9000 steps woven through...

Seen many doctors but not getting permanent solution?? Even though the kidneys and liver are exhausted by taking pain medicine that costs 15 to 30 taka in the market, they are not getting a permanent solution to the pain. Natural "moringa grain" for men and women severe pain arthritis, osteoporosis, knee-back pain, joint or finger pain, nerve pain, spine and shoulder pain, migraine pain,Lives day and night in the discomfort of severe burning and pain due to lack of blood circulation in the body.  The patient wants to get rid of this pain at any cost. If such patients are allowed to consume the herbal medicine "Moringa Grain", believe that the Creator will give the patient the joy of living a healthy life again, Insha'Allah.  What is moringa? Every part of the Moringa plant is edible. “Moringa oleifera leaves, seeds, bark, roots, sap and flowers are widely used in traditional medicine and the leaves and immature seed pods are used as food products. The most used...

Although the study was done with a very small sample number, it was an excellent study. The study was conducted on 96 straight couples.  Men are initially kept in a clean T-shirt for 24 hours. They did not use any perfume, deo during these 24 hours. No smoking. He didn't even eat food that could change his body odor. After freezing their shirts it is their body to stay thereThe flavor is preserved. Now their female partners sat down to take a stress test with their partners, random strangers and the smell of clean shirts. Cortisol hormone was measured from their saliva at intervals throughout the stress test. The result is very interesting! Women who smelled their male partner's shirt had a lower stress hormone response. But women who smell the partnerwere able to identify, their stress response was the lowest. That is, recognizing the partner's body odor is most effective. And those who smelled others, had a greater stress response.  Although there are other such studies, ...

Internet is an essential part of our life in today's age. From education to entertainment, everything has the use of internet. But when overuse becomes a habit, it can turn into addiction. Internet addiction has become a major problem among children and teenagers. . ♦️ Early symptoms: To understand if your child is suffering from internet addictionSome symptoms are important to notice: ✅ Lack of interest in studies – spending more time on mobile/computer games, social media or videos than reading books or doing homework. ✅ Inability to control time – Spending hours on the internet even though one hour is supposed to be used. ✅ Sleep and eating disturbances – using the phone late at night, resulting in not being able to wake up in the morning or being inattentive to food. ✅ Excessive excitement or irritability – phone orExpressing unusual anger or restlessness when unable to use the Internet. ✅ Preferring solitude – spending more time with the mobile screen than with friends, family...

There is a shocking truth hidden in the word hypocrisy, which has shaken believers throughout the ages. Because behind it there is a two-sided life, God-fearing on the outside, but darkness in the heart.  Some of the Salaf used to warn people to stay away from Allah-fearing hypocrites. To them this person is a source of great confusion. Because he steals people's attention from his modesty, his outward seriousness, his wordssweetly But his heart is rotting. He is like that tree, green and fresh outside, but burnt, burnt, dry inside. People are fascinated by externals. People see someone's tears, see someone's beard or clothes, see his tearful prayer, or his long prayer. But human eyes do not reach deep into the heart. People's eyes do not see, how he returns to the illusion of the world after the prayer. People's eyes do not listen, how two-faced behind his prayersLust is hidden. It does not reach people's ears, how he is deceiving people in the name of Allah. S...

A brief encounter that reveals a profound truth about wisdom. At one time, the famous marza of Najaf, Ayatollah Sayed Mohsen Hakim, was on a tour of Arabia. There he met the Mufti of Saudi, bin Baj. Bean Buzz was blind, and at first thought he had come to pay a courtesy call!  But the real intention was to debate the Shias and propagate their own views. Bin Baz asked the question in the meeting: "Why do Shias believe the external instructions of the Qur'an?No?” Ayatollah Hakim calmly said: "This is not the moment for debate, let's just exchange greetings." But Bin Baz was indomitable, demanding answers. Then Ayatollah Hakim said: "If we rely only on the external meaning of the Qur'an, you will be like that in the Hereafter—blind and misguided." Bin Baz asked in surprise, "Why?" Ayatollah Hakim smiled and said: "Because it is said in the Quran  وَمَنْ كانَ فِیهذِهِ أَعْمی فَهُوَ فِی الْاخِرَهِ أَعْمی وَأَضَلُّ سَبِيلاً "He who is ...