Meet Bithi,who joined the gym for about 14 months.
Anyone who saw him shouted:
"How is it so dry?"
"How did you get so fit?"
"Oma, you should make a figure like a heroine!"
Bithi goes to the gym as I said earlier. But…
👉 He does not do intermittent fasting.
Eat 4 meals a day: breakfast, lunch, afternoon snack, dinner.
👉 Lunch and dinner eat rice only 2 times.
👉 Have dinner at night after 10 pm.
👉 Sometimes flatulenceAlso eats Velpuri.
Many people think that they must do these things to stay healthy. Many people think, hey, I work harder than this, why am I not getting such results?
One of the reasons is serious strength training!
It Changes the Equation.
Bithy's Romanian deadlift is 50kg, squat is close to that too. And his strength will increase even more.
He used to do strength training in his gym, so many people heard different things. Now see himInspired, others also try strength training.
The reason for telling this story is that many girls are very serious about diet but are relatively behind in strength training. Many people think that 5 kg dumbbells will do.
I'm sorry to say this, if you use weight like a bird, you will eat like a bird for the rest of your life.
For those who think, I don't have time to go to the gym, let me tell you. Bithy has her own family, a 3 year oldThere's Babu, and he's scrambling to get his business up and running.
Good thing, those who think Bithi eats unhealthy or eats whatever he wants, but it is not. He eats calculatedly. Strength training doesn't mean you're allowed to eat whatever you want.
I'm just saying, serious strength training allows Bithy to enjoy her life in addition to dieting!
It’s a gentle, powerful reminder: True wellness isn’t about subtraction alone. It’s about building a foundation strong enough to support a full, vibrant life.
Over to you, friends: What’s one small, non-negotiable thing you do to build your own foundation—whether it’s for physical or mental strength? A morning walk? A specific nutrient-dense meal? Share your real-world wisdom below. Let’s inspire each other with what actually works. 🌱
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P.S. If this holistic approach to well-being resonates, I explore these ideas of mindful living and authentic creation more deeply in my quiet corner of the internet. It’s a space for genuine conversation, far from the noise of quick fixes. You’re welcome to join me there for more heartfelt chats.
https://buymeacoffee.com/Kabir1
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Wishing you strength and joy on your journey.
