A question I get ALL the time: "What muscle group should I train first in my routine?"
The textbook answer has always been: go big to small. Legs, back, chest... then shoulders and arms.
But after crafting thousands of workout plans, I've found that rule doesn't always work in real life.
Why? Because if you save your weakest muscle for last, you’re training it when your energy and focus are at their lowest. You’re doing it a disservice!
So, here’s my real, practical advice for maximizing your gains:
1.**PRIORITIZE YOUR WEAKNESSES**:Which muscle group needs the most work or is your main focus? Do it first. Give it your best energy.
2.**EMBRACE THE CYCLE**:Focus on a muscle group for 12-16 weeks, then move to the next priority. This ensures everything gets dedicated attention evenly throughout the year.
Follow these two simple rules, and you will see a dramatic difference in your progress. Your body will thank you!
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