Some of the most important nutrients for retaining youth that you can hold on to the diet list, you can keep up with the youth, as well as regular skin exercises, diameter and worries forever young.
1. Vitamin C: Increases collagen production, which keeps the skin strong and strong, thus reduces the rinkle and fine line. No food will get vitamin C- guava, green pepper papaya, strawberries, mango, beans, cauliflower, cauliflower, lemon, lemon.Corolla, mango, kiwi, broccoli, orange, etc.
2. Vitamin E: It acts as antioxidants, protects the skin cells from damage and reduces the symptoms of old age.
3.Omega-1 fatty acid: keeps the skin moist and soft,Besides, inflammation reduces inflammation.
4. Collagen: Helps to maintain the structure and firmness of the skin.
5. Antioxidants (eg vitamin A, beta-carotene, and zinc): Fighting against free radicals of skinHelpful in preventing damage.
6.Water: Proper hydration keeps the skin smooth and soft.
7. Biotin: Maintains skin, hair and nail health. In the food, biotin is found in the diet, roasted sunflower seeds, roasted wood, beef, sweet potato tuna, eggs, salmon fish, canned fish, etc.
8. Polyphenols (such as berry, green tea, colorful fruits vegetables, etc.): UV protects against damage and improves skin healthBy
These nutrients are taken through a balanced diet and followed the good skin care routine, e.g.
1. Regular Facial Yoga,
2. Cardio exercise which is blood circulation through which it is possible to retain youth.
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