Lifestyle

Almost completely hydrogen used in the present world comes from hydro-carbon or fossil fuel, which is responsible for about 2.4% of global carbon dioxide emissions. The demand for hydrogen in 2022 was 90 million metric tons, which is expected to reach 540 million metric tons by 2050. Carbon sequestration and renewable power -operated electrolysis to minimize carbon emissionsAlthough it is arranged, they are extremely expensive. Therefore, there is no alternative to finding a carbon dioxide-free hydrogen production system. To solve this problem, a group of researchers at the University of Oxford, Durham and Toronto consider the natural hydrogen deep in the geography. It is estimated that the amount of hydrogen produced in the continental earth of the earth in the last few billion years is about 1 next 1It is possible to meet the strength of mankind for millions of thousands of years. However, most of these hydrogen are still underground. So far, scientists had some information about whe...

  Feeling like city life has your diet stuck in the fast lane? You're not alone. Between convenience foods and hectic schedules, it's easy to lean on processed options. But those hidden artificial colors, preservatives, and excess sugar/salt add up, impacting our long-term wellness (Food and Agriculture Organization links them to increased risks of heart disease, diabetes, obesity & some cancers). The good news? Boosting natural ingredients doesn't need a complete overhaul. It's about gentle, sustainable shifts! Here’s how to make your everyday meals more vibrant & nourishing: 1.**Start Your Engine Naturally:** Kickstart your morning with warm water, lemon, and a touch of honey or ginger. Add a pinch of raw turmeric for its powerful anti-inflammatory curcumin – a simple ritual for metabolism and detox. 2.**Celebrate the Rainbow:** Make fruits and veggies the stars! Aim for at least 5 different colourful varieties daily (think apples, berries, leafy greens, sweet...

We’ve all been there – that sluggish, uncomfortable feeling. If constipation’s bothering you, you might be *unknowingly* making these common habits worse. The good news? Simple, natural shifts can make a huge difference!   **1. Rethink Your Plate 🥗**   Processed foods (like white bread, sugary snacks, or refined flour) often lack *fiber* – your gut’s best friend! Fiber adds bulk, keeps things moving, and feeds good gut bacteria.   **Try this:** Load up on whole foods! Fruits, veggies, lentils, beans, and whole grains are fiber powerhouses. *(Remember: Fiber comes from plants! 🌱)*   **2. Move Your Body (Gently!) 🚶‍♀️**   Sitting all day slows digestion. You don’t need intense workouts – consistent movement is key.   **Try this:** Aim for a short walk after meals (especially dinner!). Even 10-15 minutes helps wake up your digestion and ease constipation.   **3. Listen to Your Body’s Signals 🧘‍♂️**   Ignori...

Think having diabetes means skipping fruit? Think again! It’s all about *smart choices*. Understanding the **Glycemic Index (GI)** (how fast a food spikes blood sugar) and **Glycemic Load (GL)** (the sugar impact of a typical serving) is key. The good news? Many delicious fruits are naturally low-GI and packed with fiber, helping manage blood sugar gently. Here are 4 fantastic fruits to enjoy confidently: 1. **🍇 Jamun (Indian Blackberry):** A summer superstar! With a low GI (around 20), compounds like *jambolin* may help convert starch into energy slowly. Bonus: Its seed powder is even used in Ayurveda for blood sugar support. 2. **🍈 Guava:** Sweet-tart & fiber-rich! Its high fiber and vitamin C content are perfect for managing glucose levels and fighting oxidative stress common in diabetes. *Pro-tip:* Eat the whole fruit (skin included!) – it’s way better than juice for maximizing fiber. 3. **🍑 Papaya:** Light, delicious & low-GI! Packed with antioxidants (like flavonoid...

> Forget needing a big garden! Turns out, juicy, homegrown strawberries are totally possible right inside your home, anytime. 🎶✨ The sweet flavor of freshly harvested strawberries is one of the best parts of spring. However, not everyone will have the outdoor space to grow these delicious morsels. The good news? With the right conditions and care, you can easily grow strawberries indoors. Here, we spoke to experts about the best way to grow these sweet treats at home—from watering to propagating and everything in between. Follow these instructions, and you'll be enjoying delicious berries in no time—even if you don't have an outdoor garden. Varieties That Can Grow Indoors! Before you start, it's important to know which strawberries will really thrive in a home environment. Jennifer Holston, a garden coach and home hydroponics specialist, recommends everbearing strawberries. "The plants yield two or more harvests a year," she says. Holston specifically recommen...