In the digital age, eye care is needed nutritious food. Currently we spend almost all day in front of the screen. Smartphones, laptops, television - everything is stressed on the eyes. So it is very important to take eye care. According to experts, certain dry fruits can be beneficial for eye health. They help to enhance the performance of the eye and protect against the long -term complicationsBy To keep the eyes good, it is important to eat food rich in vitamin A, C, E, omega-3 fatty acids, zinc, lutein and ziazanthin. These nutrients protect the eye from UV rays and oxidative stress and increase eyesight. According to experts, eating the following 7 dry fruits can improve eye health - 1. **Cashews** There are high levels of zinc, lutein and ziazanthin in cashewHelps to prevent. It keeps eye tissue healthy and keeps sight good. 2. **Walnuts** Omega-1 fatty acid rich walnuts help in the formation of eye cell membranes and improve blood circulation. It is helpful...
This Ahmed Kabir from Bangladesh,I would like to introduce myself to all the viewers as a social motivator, & serving for the humanity,& country wellbeing.